{"id":43721,"date":"2020-07-02T11:50:59","date_gmt":"2020-07-02T09:50:59","guid":{"rendered":"https:\/\/covermagazin.com\/?p=43721"},"modified":"2020-10-14T14:01:32","modified_gmt":"2020-10-14T12:01:32","slug":"puniji-i-zdravi","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=43721","title":{"rendered":"Puniji i zdravi"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-43711\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/07\/cover_magazin_zanimljivost-1.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/07\/cover_magazin_zanimljivost-1.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/07\/cover_magazin_zanimljivost-1-300x200.jpg 300w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/07\/cover_magazin_zanimljivost-1-576x384.jpg 576w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h3>\n<h3>Puniji i zdravi<\/h3>\n<p>\u017dene bi trebale prestati razmi\u0161ljati o dijetama i usredoto\u010diti se na zdrav \u017eivot, tvrde stru\u010dnjaci. Ka\u017eu kako je mogu\u0107e biti deblji, a jo\u0161 uvijek biti zdrav, te kako restriktivne dijete ni u kojem slu\u010daju nisu djelotvorne.<\/p>\n<p>Nakon 12 tjedana redovite tjelovje\u017ebe i usmjeravanja na zdravu prehranu, pretile \u017eene, iako nisu izgubile mnogo na te\u017eini bile su zdravije. Njihov krvni tlak se smanjio, kao i razina kolesterola, te op\u0107enito njihovo psihofizi\u010dko stanje se pobolj\u0161alo.<\/p>\n<p>Istra\u017eivanje je provedeno na na\u010din da su pretile \u017eene vje\u017ebale \u010detiri sata tjedno, a re\u010deno im je da redovito jedu koliko mogu, odnosno dok ne osjete sitost. Dr. Erika Borkoles, voditeljica istra\u017eivanja i zdravstveni psiholog na Leedskom Sveu\u010dili\u0161tu nagla\u0161ava kako je te\u017eina manje va\u017ena od zdravlja. Zbog toga bi se trebalo preorijentirati s gubitka kilograma na zdraviji \u017eivot, \u0161to \u0107e dugoro\u010dno i doprinijeti gubitku te\u017eine. Njezin savjet je \u201e Ne idite na dijete, nego promijenite na\u010din na koji jedete\u201c.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Xz9Oi63M9G\"><p><a href=\"https:\/\/covermagazin.com\/?page_id=26929\">30 vrsta dijeta za mr\u0161avljenje s planovima dijeta<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;30 vrsta dijeta za mr\u0161avljenje s planovima dijeta&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26929&#038;embed=true#?secret=wGMOySa1G6#?secret=Xz9Oi63M9G\" data-secret=\"Xz9Oi63M9G\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017dene bi trebale prestati razmi\u0161ljati o dijetama i usredoto\u010diti se na zdrav \u017eivot, tvrde stru\u010dnjaci. Ka\u017eu kako je mogu\u0107e biti deblji&#8230;<\/p>\n","protected":false},"author":1,"featured_media":43711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[235,197],"class_list":["post-43721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo","tag-dijeta-cover","tag-tjelovjezba-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/43721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43721"}],"version-history":[{"count":2,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/43721\/revisions"}],"predecessor-version":[{"id":43723,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/43721\/revisions\/43723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/43711"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}