{"id":42588,"date":"2025-02-04T12:31:42","date_gmt":"2025-02-04T10:31:42","guid":{"rendered":"https:\/\/covermagazin.com\/?p=42588"},"modified":"2025-02-04T12:32:45","modified_gmt":"2025-02-04T10:32:45","slug":"28-dana-do-zdravijeg-srca","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=42588","title":{"rendered":"28 dana do zdravijeg srca [ ZDRAVLJE ]"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2023\/01\/zdravlje-srca.jpg\" alt=\"\" class=\"wp-image-64967\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2023\/01\/zdravlje-srca.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2023\/01\/zdravlje-srca-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2023\/01\/zdravlje-srca-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">28 dana do zdravijeg srca<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Velja\u010da je mjesec u kojem se sve vrti oko <a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=1201\">Valentinova<\/a>, ljubavi, pa tako i srca u prenesenom zna\u010denju. Mi \u0107emo se ipak malo vi\u0161e posvetiti srcu i zdravlju srca u doslovnom smislu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sljede\u0107ih 28 savjeta odli\u010dan su po\u010detak za pobolj\u0161anje va\u0161eg kardiovaskularnog sustava i prevenciju sr\u010danih oboljenja. Svaki dan isprobajte jedan savjet, a zatim ih \u0161to je vi\u0161e mogu\u0107e ukomponirajte u svoj \u017eivot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-1- Popijte \u0161alicu zelenog \u010daja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zeleni \u010daj bogat je antioksidantima te drugim supstancama koje reguliraju kolesterol, te krvni tlak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-2- \u010citajte etikete<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada se radi o odraslim osobama udio masno\u0107a u prehrani ne bi trebao prelaziti 30 posto, tako\u0111er obratite pa\u017enju na unos soli i raznih aditiva koji mogu biti \u0161tetni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-3- Isprobajte dalmatinsku kuhinju<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koristite maslinovo ulje, mediteranske za\u010dine i ribu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-4- Spavajte dobro<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u0107ini odraslih osoba potrebno je 7-8 sati sna, pa nemojte tu brojku smanjivati. Dok spavate tijelo se bori protiv stresa, otpu\u0161ta hormone koji \u0161ire arterije i smanjuju rizike sr\u010danih bolesti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-5- U prehranu ubacite cjelovite \u017eitarice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zamijenite bijeli kruh integralnim, za doru\u010dak birajte cjelovite \u017eitarice, te uvedite sli\u010dne promjene u prehrani.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-6- Najmanje jednom tjedno jedite ribu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riba je bogata omega-3 masnim kiselinama koje smanjuju rizike sr\u010danog udara za 52 posto ako se unose u dovoljnim koli\u010dinama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-7- Zapo\u010dnite jutro s limunadom ili sokom od naran\u010de<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u017eno je da sami cijedite sok ili birate onaj 100 % vo\u0107ni kako biste imali koristi od njega.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-8- Napravite prostora za povr\u0107e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedite svje\u017ee povr\u0107e kao salatu uz glavne obroke. Samo pripazite da ne dodajete masne dressinge kako ne biste imali vi\u0161e \u0161tete nego koristi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-9- Neka vam ora\u0161asti plodovi budu grickalice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Umjesto \u010dokolade i \u010dipsa radije se odlu\u010dite grickati bademe, orahe, lje\u0161njake ili sl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-10- Hodajte najmanje 20 minuta dnevno<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20 minuta dnevno prakti\u010dki smanjuje \u0161anse za dijabetes tipa 2 na minimum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-11- Pa\u017eljivo birajte namaze<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Birajte lagane verzije i po mogu\u0107nosti biljnog porijekla oboga\u0107ene omega-3 masnim kiselinama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-12-Probajte laneno sjeme<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na neki na\u010din poku\u0161ajte ga ukomponirati u svoju prehranu, bilo u obliku ulja ili nekom drugom obliku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-13- Zapo\u010dnite i zavr\u0161ite dan istezanjem<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osobe koje su gipke imaju prokrvljenije arterije za oko 30 posto. Odvojite desetak minuta prije odlaska u krevet i nakon bu\u0111enja za razgibavanje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-14- Vino je dobro za vas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Znanstvenici ka\u017eu kako 1 dl vina dnevno smanjuje rizike od sr\u010danog udara. Uz ve\u010deru steknite naviku pijenja kvalitetnog vina, po mogu\u0107nosti crnog.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-15- Ubacite u prehranu soju<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ova biljka smanjuje razinu kolesterola i zauzima vrlo bitno mjestu u zdravoj prehrani.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-16- Kuhajte sa \u010de\u0161njakom<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nemojte pretjerivati zbog neugodnog mirisa, ali bar jedan dan u tjednu kuhajte na \u010de\u0161njaku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-17- Budite aktivni<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tjelovje\u017eba ne mora biti dosadna. Uvijek se trudite ubaciti ne\u0161to novo i zabavno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-18- Prestanite glumiti<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedan od najve\u0107ih izvora stresa je poku\u0161aj da \u017eivite na na\u010din koji nije konzistentan s onim \u0161to ste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-19- Meditirajte ili molite 5 minuta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Istra\u017eivanja pokazuju da to smanjuje razinu stresa, \u0161to umanjuje rizike sr\u010danih oboljenja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-20- Osvijestite svoju duhovnu stranu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Istra\u017eivanja pokazuju da one osobe koje prakticiraju vjeru \u017eive du\u017ee i rje\u0111e imaju sr\u010dane udare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-21- Dru\u017eite se<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sna\u017ene veze s obitelji, prijateljima i zajednicom smanjuju anksioznost i depresiju, dva faktora koja pove\u0107avaju rizike sr\u010danih oboljenja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-22- Uzimajte vitamin D i riblje ulje<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riblje ulje, pokazalo je nebrojeno mnogo istra\u017eivanja, veliki je borac protiv sr\u010danih oboljenja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-23- U\u010dinite ne\u0161to slatko za partnera<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postoji mnogo dokaza kako osobe u zdravoj vezi ili braku \u017eive du\u017ee i imaju zdravije srce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-24- Zamijenite mlije\u010dnu tamnom \u010dokoladom<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamna \u010dokolada je zdravija, a \u010dak neke studije pokazuju kao mo\u017ee smanjiti krvni tlak. \u010cokolada koju jedete trebala bi imati najmanje 75 % udio kakaa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-25- Nemojte pu\u0161iti<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nemojte pu\u0161iti i izbjegavajte zadimljene prostore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-26- Uzmite bananu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutricionisti tvrde kako banane poma\u017eu sniziti krvni tlak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-27- Smanjite unos \u0161e\u0107era<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kako biste smanjili unos \u0161e\u0107era pratite koliko ga unosite kroz zasla\u0111ene napitke i sokove.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-28- Smijete se<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nau\u010dite se nasmijati prvo sebi, a zatim drugima i s drugima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vezano:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"8L1JdiULqK\"><a href=\"https:\/\/covermagazin.com\/?p=42876\">Normalan broj otkucaja srca [ ZDRAVLJE ]<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Normalan broj otkucaja srca [ ZDRAVLJE ]&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=42876&#038;embed=true#?secret=1GYriPq1yG#?secret=8L1JdiULqK\" data-secret=\"8L1JdiULqK\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Ihf6J5gCfx\"><a href=\"https:\/\/covermagazin.com\/?p=23614\">Sprije\u010dite bolesti srca i krvo\u017eilnog sustava [ ZDRAVLJE ]<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Sprije\u010dite bolesti srca i krvo\u017eilnog sustava [ ZDRAVLJE ]&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=23614&#038;embed=true#?secret=Js577NHRnb#?secret=Ihf6J5gCfx\" data-secret=\"Ihf6J5gCfx\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>28 dana do zdravijeg srca Velja\u010da je mjesec u kojem se sve vrti oko Valentinova, ljubavi, pa tako i srca u prenesenom zna\u010denju. Mi \u0107emo se ipak malo vi\u0161e posvetiti srcu i zdravlju srca u doslovnom smislu. Sljede\u0107ih 28 savjeta odli\u010dan su po\u010detak za pobolj\u0161anje va\u0161eg kardiovaskularnog sustava i prevenciju sr\u010danih oboljenja. Svaki dan isprobajte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":64967,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[10],"tags":[434,199,197,183,185],"class_list":["post-42588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje","tag-otkucaji-srca","tag-promjene-cover","tag-tjelovjezba-cover","tag-zdravlje-cover","tag-zdravlje-obitelji-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/42588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42588"}],"version-history":[{"count":6,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/42588\/revisions"}],"predecessor-version":[{"id":74010,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/42588\/revisions\/74010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/64967"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}