{"id":3906,"date":"2025-01-10T10:26:10","date_gmt":"2025-01-10T08:26:10","guid":{"rendered":"http:\/\/covermagazin.com\/?p=3906"},"modified":"2025-01-10T10:29:48","modified_gmt":"2025-01-10T08:29:48","slug":"10-nacina-da-smanjite-unos-kalorija","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=3906","title":{"rendered":"10 na\u010dina da smanjite unos kalorija"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54793\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/05\/portal_10-nacina-da-smanjite-unos-kalorija_Cover.jpg\" alt=\"10 na\u010dina da smanjite unos kalorija\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/05\/portal_10-nacina-da-smanjite-unos-kalorija_Cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/05\/portal_10-nacina-da-smanjite-unos-kalorija_Cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/05\/portal_10-nacina-da-smanjite-unos-kalorija_Cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10 na\u010dina da smanjite unos kalorija<\/h2>\n\n\n\n<p>Male i relativno jednostavne promjene mogu smanjiti unos kalorija. Navodimo samo neke od njih.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Izbacite \u0161e\u0107er iz kave<\/h3>\n\n\n\n<p>Jedan od najjednostavnijih na\u010dina da smanjite unos kalorija je da smanjite unos \u0161e\u0107era. Posebno u kavi. \u010cini se kao banalna stvar, ali mala \u017eli\u010dica \u0161e\u0107era koju stavite u kavu ima 5g \u0161e\u0107era. Popijete li dnevno 4 kave, unijet \u0107ete 20 g \u0161e\u0107era manje, a to zna\u010di oko 80 kalorija manje dnevno. U mjesec dana to \u0107e okvirno biti 2.400 kalorija, odnosno kao da ste jedan dan u mjesecu postili, tj. ni\u0161ta niste jeli. Kava kalorije: <a href=\"https:\/\/covermagazin.com\/?p=58984\">KAVA kalorije, kava s mlijekom, cappuccino\u2026 Deblja li kava?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=44361\">Koliko \u0161e\u0107er ima kalorija<\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Xhqoecf47K\"><a href=\"https:\/\/covermagazin.com\/?p=44361\">\u0160E\u0106ER kalorije, koliko kalorija ima u \u017elici i kocki \u0161e\u0107era? Deblja li \u0161e\u0107er?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160E\u0106ER kalorije, koliko kalorija ima u \u017elici i kocki \u0161e\u0107era? Deblja li \u0161e\u0107er?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=44361&#038;embed=true#?secret=dKN2Xpuigd#?secret=Xhqoecf47K\" data-secret=\"Xhqoecf47K\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Uzmite bananu ili naran\u010du umjesto \u010dokolade<\/h3>\n\n\n\n<p>Ako se mo\u017eete ograni\u010diti i zaustaviti na kockici \u010dokolade tada se ovaj savjet ne odnosi na vas, ali ako pojedete bar pola \u010dokolade, tada je najbolje potpuno izbaciti \u010dokoladu. Prosje\u010dna \u010dokolada na 100 grama, tj. u jednoj tabli ima oko 550 kalorija, a prosje\u010dna jabuka oko 50. I oni kojima matematika nije ja\u010da strana shva\u0107aju da \u0107e izbace li \u010dokoladu taj dan manje unijeti u organizam 500 kalorija.<\/p>\n\n\n\n<p>Pojedete li obi\u010dno \u010dokoladu tjedno, a izbacite je iz prehrane potpuno. Na mjese\u010dnoj razini \u0107ete u\u0161tedjeti oko 2200 kalorija. Po istom principu ra\u010dunanja kao da izbacite \u0161e\u0107er iz kave to je ve\u0107 kao da puna dva dana u mjesecu niste ni\u0161ta jeli.<\/p>\n\n\n\n<p>Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=58925\">JABUKA kalorije, koliko jabuka dnevno? Debljaju li jabuke?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=58802\">BANANA kalorije, koliko banana dnevno jesti? Debljaju li banane?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=54210\">Koliko \u010dokolada ima kalorija:<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"FLoFfNol42\"><a href=\"https:\/\/covermagazin.com\/?p=54210\">Kalorije \u010cOKOLADA, mlije\u010dna, tamna, s ri\u017eom&#8230; Deblja li \u010dokolada?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije \u010cOKOLADA, mlije\u010dna, tamna, s ri\u017eom&#8230; Deblja li \u010dokolada?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54210&#038;embed=true#?secret=BC37sLGHl8#?secret=FLoFfNol42\" data-secret=\"FLoFfNol42\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Vo\u0107ni sladoled zamijenite istim hladnim vo\u0107em<\/h3>\n\n\n\n<p>Prosje\u010dan vo\u0107ni sladoled ima oko 250 kalorija. Pretpostavimo da jedete jedan sladoled dnevno, pet dana tjedno u ljetnim mjesecima to je na mjese\u010dnoj razini 5.000 kalorija manje. <\/p>\n\n\n\n<p>To je kao da ste postili dva dana, da niste ni\u0161ta jeli. Uzmemo li u obzir da ste ve\u0107 iz prehrane izbacili \u010dokoladu i \u0161e\u0107er iz kave, ve\u0107 ste u manjku 10.000 kalorija, \u0161to zna\u010di da \u0107ete u mjesec dana smr\u0161aviti najmanje 1,5 kg. Ili se bar ne\u0107ete udebljati tih 1,5 kilogram ako vam je to preko dnevnih kalorijskih potreba i jedete vi\u0161e nego \u0161to vam treba i tro\u0161ite. <\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=54749\">Koliko kalorija ima sladoled:<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"5CGCaqzuRL\"><a href=\"https:\/\/covermagazin.com\/?p=54749\">Koliko kalorija ima SLADOLED &#8211; King, Snjeguljica, Quattro, kornet, \u0161tapi\u0107&#8230;<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Koliko kalorija ima SLADOLED &#8211; King, Snjeguljica, Quattro, kornet, \u0161tapi\u0107&#8230;&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54749&#038;embed=true#?secret=bQhYybUrAH#?secret=5CGCaqzuRL\" data-secret=\"5CGCaqzuRL\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Umjesto dvije porcije odlu\u010dite se za jednu<\/h3>\n\n\n\n<p>Ve\u0107ina ljudi kad jede kod ku\u0107e ne jede porcije nego sebi vadi na tanjur koliko god hrane ima skuhano ili koliko im stane u \u017eeludac. Ipak, \u017eelite li se zdravo hraniti i unijeti manje kalorija trebali biste izvaditi na tanjur jednu porciju i ograni\u010diti se na nju.  Ukoliko ne mo\u017eete procijeniti pravu veli\u010dinu porcije prebacite se na desertne tanjure i tkao \u0107ete ste\u0107i bolji osje\u0107aj koliko nije previ\u0161e pojesti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">U sendvi\u010d umjesto margarina ili maslaca stavite sir<\/h3>\n\n\n\n<p>Mnogi ljudi prilikom pravljenja sendvi\u010da prvo kruh ma\u017eu maslacem, ali krem sir je mnogo manje kalori\u010dna, a jednako ukusna zamjena. <\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=54524\">Koliko kalorija ima sir<\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"lhXZKvRqhl\"><a href=\"https:\/\/covermagazin.com\/?p=54524\">SIR kalorije, posni sir, feta, svje\u017ei, mozzarella, skuta&#8230; Deblja li sir?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;SIR kalorije, posni sir, feta, svje\u017ei, mozzarella, skuta&#8230; Deblja li sir?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54524&#038;embed=true#?secret=72RFBMyIhK#?secret=lhXZKvRqhl\" data-secret=\"lhXZKvRqhl\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Umjesto cijele pizze pojedite 2\/3<\/h3>\n\n\n\n<p>Jedna pizza je prevelika porcija za jednu osobu. To \u0161to se je naru\u010dili ne zna\u010di da sve morate pojesti odmah. Sa\u010duvajte 1\/3 za kasnije. <\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=54714\">Koliko kalorija ima pizza<\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"sJBG6b6CaD\"><a href=\"https:\/\/covermagazin.com\/?p=54714\">Pizza kalorije, koliko kalorija imaju razli\u010dite vrste pizze? Deblja li pizza?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Pizza kalorije, koliko kalorija imaju razli\u010dite vrste pizze? Deblja li pizza?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54714&#038;embed=true#?secret=I4NgAv9Gsc#?secret=sJBG6b6CaD\" data-secret=\"sJBG6b6CaD\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Izbjegavajte dodatke uz prehranu poput majoneze<\/h3>\n\n\n\n<p>Ako \u017eelite u\u017eivati u bogatstvu okusa razli\u010dite hrane nema smisla maskirati je uvijek istim okusom majoneze.<\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=55056\">Koliko kalorija ima majoneza<\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"TcHCCsVSdv\"><a href=\"https:\/\/covermagazin.com\/?p=55056\">Kalorije MAJONEZA, ke\u010dap, tartar, hren, senf&#8230;<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije MAJONEZA, ke\u010dap, tartar, hren, senf&#8230;&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=55056&#038;embed=true#?secret=yTiUaQT0PM#?secret=TcHCCsVSdv\" data-secret=\"TcHCCsVSdv\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Iscijedite vo\u0107e i pijte umjesto zasla\u0111enog soka<\/h3>\n\n\n\n<p>Ovo je sli\u010dno kao i izbacivanjem \u0161e\u0107era iz kave. Iznenadit \u0107ete se ako saznate da bo\u010dica od pola litre prosje\u010dnog zale\u0111enog sok ima oko 250 kalorija. Ako ve\u0107 ne mo\u017eete cijediti si sokove svaki put kada po\u017eelite piti sok, birajte dijetne sokove umjesto obi\u010dnih zasla\u0111enih \u0161e\u0107erom. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako smanjiti unos kalorija<\/h3>\n\n\n\n<p>Primijenite li navedeno iznad u prehrani po\u010det \u0107ete mr\u0161avjeti, a bez velikih promjena u prehrani i bez dijeta. Ponekad nismo ni svjesni koliko malo treba prilagodbe, a da napravimo veliki pomak za svoju te\u017einu i zdravlje. <\/p>\n\n\n\n<p>Na linkovima ispod mo\u017eete vidjeti i kalori\u010dnost ostalih namirnica kao i kako brojati kalorije ukoliko \u017eelite zna\u010di preciznije koliko dnevno jedete i kalorija unosite. <\/p>\n\n\n\n<p><strong>Vezano<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"AbcxFDQzpM\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije &#8211; pregledna tablica kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije &#8211; pregledna tablica kalorija&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=PpNlVc8iaG#?secret=AbcxFDQzpM\" data-secret=\"AbcxFDQzpM\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-prisjetimo-se wp-block-embed-prisjetimo-se\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Uci4j3zX5V\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je kalorija i kako brojati kalorije?&#8221; &#8212; Prisjetimo se\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772&#038;embed=true#?secret=L6WqMt9rPC#?secret=Uci4j3zX5V\" data-secret=\"Uci4j3zX5V\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>10 na\u010dina da smanjite unos kalorija Male i relativno jednostavne promjene mogu smanjiti unos kalorija. Navodimo samo neke od njih. Izbacite \u0161e\u0107er iz kave Jedan od najjednostavnijih na\u010dina da smanjite unos kalorija je da smanjite unos \u0161e\u0107era. Posebno u kavi. \u010cini se kao banalna stvar, ali mala \u017eli\u010dica \u0161e\u0107era koju stavite u kavu ima 5g [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[10,15,166],"tags":[370,371],"class_list":["post-3906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje","category-zanimljivo","category-dijeta-i-prehrana","tag-kako-smrsaviti","tag-kako-smrsavjeti"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3906"}],"version-history":[{"count":13,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3906\/revisions"}],"predecessor-version":[{"id":73524,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3906\/revisions\/73524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/54793"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}