{"id":33684,"date":"2020-12-12T06:08:37","date_gmt":"2020-12-12T04:08:37","guid":{"rendered":"https:\/\/covermagazin.com\/?p=33684"},"modified":"2020-12-12T10:10:55","modified_gmt":"2020-12-12T08:10:55","slug":"foto-dijeta-najnoviji-trend-u-mrsavljenju","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=33684","title":{"rendered":"Foto dijeta  &#8211; najnoviji trend u mr\u0161avljenju"},"content":{"rendered":"<h3><a href=\"https:\/\/covermagazin.com\/?attachment_id=50808\" rel=\"attachment wp-att-50808\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-50808\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/05\/porttal-Foto-dijeta-najnoviji-trend-u-mrsavljenju.jpg\" alt=\"Foto dijeta\u00a0 - najnoviji trend u mr\u0161avljenju\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/05\/porttal-Foto-dijeta-najnoviji-trend-u-mrsavljenju.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/05\/porttal-Foto-dijeta-najnoviji-trend-u-mrsavljenju-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/05\/porttal-Foto-dijeta-najnoviji-trend-u-mrsavljenju-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/h3>\n<h3>Foto dijeta\u00a0 &#8211; najnoviji trend u mr\u0161avljenju<\/h3>\n<p>&nbsp;<\/p>\n<p>Fotografiranje hrane poma\u017ee izgubiti na te\u017eini, ka\u017eu znanstvenici.<\/p>\n<p>Istra\u017eivanje je pokazalo kako osobe na dijeti gube vi\u0161e kilograma i pa\u017eljivije se dr\u017ee svog plana dijete ukoliko fotografiraju sve \u0161to jedu.<\/p>\n<p>Ka\u017eu kako fotografije pru\u017eaju neosporive dokaze o koli\u010dini i kvaliteti hrane kuju su konzumirali, te su manje \u0161anse da \u0107e osobe zavaravati same sebe.<\/p>\n<p>Foto dnevnici, ka\u017eu znanstvenici, tako\u0111er olak\u0161avaju brojanje kalorija i nutricionisti\u010dke vrijednosti namirnica.<\/p>\n<p>Do sada su se uvijek stru\u010dnjaci slagali oko toga kako vo\u0111enje dnevnika prehrane u bilje\u017enice zaustavlja prejedanje, ali ka\u017eu kako bi fotografije trebale jo\u0161 dodatno potaknuti na pridr\u017eavanje plana.<\/p>\n<p>Mnogi sudionici u istra\u017eivanju su uo\u010dili prednosti, te bili odu\u0161evljeni foto dijetom. Neki su primijetili kako na slikama nije bilo dovoljno zelenila, neki kako su obroci previ\u0161e obilni, ali ukupno svi su ustvrdili kako su ih fotografije hrane potaknule na ve\u0107u svjesnost o prehrani.<\/p>\n<p>Trenutno mo\u017eete prona\u0107i i nekoliko aplikacija koje vam olak\u0161avaju va\u0161u foto dijetu. Neke \u0107e uz pomo\u0107 fotografija prepoznati o kojim se namirnicama radi, te \u0107ete tako lak\u0161e zbrajati kalorije, dok \u0107e druge aplikacija povezati vas s drugim osobama koje tako\u0111er poku\u0161avaju izgubiti na te\u017eini, te \u0107ete s njima dijeliti fotografije svoje hrane i na taj na\u010din biti motivirani, da dodatno pazite \u0161to unosite u sebe.<\/p>\n<p>Naj\u010de\u0161\u0107e ova dijete funkcionira i ako samo fotografirate ono \u0161to jedete, jer \u0107e vas psiholo\u0161ki motivirati da ne jedete &#8220;sme\u0107e&#8221;, da pravilnije postavljate i koristite pribor, da birate zdravije namirnice, a sve to vodi do zdravije prehrane i zdrave te\u017eine.<\/p>\n<p>Povratak na glavnu stranicu<a href=\"https:\/\/covermagazin.com\/?page_id=26929\"> dijeta<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"RtnkpWskmr\"><p><a href=\"https:\/\/covermagazin.com\/?page_id=26929\">30 vrsta dijeta za mr\u0161avljenje s planovima dijeta<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;30 vrsta dijeta za mr\u0161avljenje s planovima dijeta&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26929&#038;embed=true#?secret=k2FICOgUVS#?secret=RtnkpWskmr\" data-secret=\"RtnkpWskmr\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Istra\u017eivanje je pokazalo kako osobe na dijeti gube vi\u0161e kilograma i pa\u017eljivije se dr\u017ee svog plana dijete ukoliko fotografiraju sve \u0161to jedu&#8230;<\/p>\n","protected":false},"author":1,"featured_media":50808,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[166],"tags":[235,198],"class_list":["post-33684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dijeta-i-prehrana","tag-dijeta-cover","tag-namirnice-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/33684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33684"}],"version-history":[{"count":6,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/33684\/revisions"}],"predecessor-version":[{"id":50809,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/33684\/revisions\/50809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/50808"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}