![\"\"](\"https:\/\/covermagazin.com\/wp-content\/uploads\/2018\/11\/susa.jpg\")
<\/h3>\n\n\n\n<\/h3>\n\n\n\nNiske temperature, vjetar, centralno grijanje i sli\u010dni uvjeti doprinose isu\u0161enoj ko\u017ei i nastanku problema vezanih uz ko\u017eu. Ali uz malo pa\u017enje mo\u017eete dosko\u010diti ovim problemima i imati zdravu ko\u017eu cijelu zimu.<\/p>\n\n\n\n
1. Vodite zdrav \u017eivotni stil<\/p>\n\n\n\n
Sve \u0161to jedete i kako \u017eivite se odra\u017eava na va\u0161oj ko\u017ei. Nemojte pu\u0161iti, zdravo se hranite, pijte dovoljno teku\u0107ine i vje\u017ebajte.<\/p>\n\n\n\n
2. Redovito nanosite hidratantnu kremu.<\/p>\n\n\n\n
Ve\u0107 smo to napisali, ali vrijedi ponoviti. Trebali biste imati jednu kremu za ruke na radnom stolu, jednu u torbici, jednu u dnevnom boravku, jednu u automobilu\u2026 Hidratantna krema za ruke tijekom zime je neophodna.<\/p>\n\n\n\n
3. Nosite rukavice<\/p>\n\n\n\n
Jo\u0161 jedan na\u010din da za\u0161titite ko\u017eu na rukama je da nosite rukavice svaki put kada izlazite iz ku\u0107e.<\/p>\n\n\n\n
4. Nemojte lickati usne<\/p>\n\n\n\n
\u0160to vi\u0161e lickate usne to \u0107e one biti isu\u0161enije i ispucalije. Na usne nanosite samo proizvode namijenjene za njegu usana, ni\u0161ta drugo.<\/p>\n\n\n\n
5. Nemojte se tu\u0161irati prevru\u0107om vodom<\/p>\n\n\n\n
Zimi je ugodnije tu\u0161irati se toplijom vodom, ali to nije zdravo za va\u0161u ko\u017eu, jer topla voda uni\u0161tava gornji sloj lipida.<\/p>\n\n\n\n
6. Jedite vi\u0161e ribe<\/p>\n\n\n\n
Riba je bogata omega-3 masnim kiselinama, pa neka vam zimi, ali i tijekom ostatka godine riba bude na meniju minimalno dvaput tjedno.<\/p>\n\n\n\n
7. Pijte dovoljno vode<\/p>\n\n\n\n
Ljeti imamo naviku piti puno vode, ali zimi manje osje\u0107amo \u017ee\u0111 iako je organizmu potrebna jednaka koli\u010dina vode. Osam \u010da\u0161a dnevno teku\u0107ine neka vam bude cilj.<\/p>\n\n\n\n
8. Poslije tu\u0161iranja se nama\u017eite uljem<\/p>\n\n\n\n
Nakon tu\u0161iranja na vla\u017enu ko\u017eu nanesite neko prirodno ulje, primjerice maslinovo, bademovo ili neko koje vam se svi\u0111a. Vla\u017ena ko\u017ea bolje upija masno\u0107e iz ulja, nego suha. Obri\u0161ite se normalno ru\u010dnikom, ali \u0107e u va\u0161oj ko\u017ei ostati za\u0161tita iz ulja.<\/p>\n\n\n\n
Op\u0161irnije – suha ko\u017ea<\/a> –<\/p>\n\n\n\n Niske temperature, vjetar, centralno grijanje i sli\u010dni uvjeti doprinose isu\u0161enoj ko\u017ei i nastanku problema vezanih uz ko\u017eu. Ali uz malo pa\u017enje mo\u017eete dosko\u010diti ovim problemima i imati zdravu ko\u017eu cijelu zimu.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[10],"tags":[201,22,197,183],"class_list":["post-290","post","type-post","status-publish","format-standard","hentry","category-zdravlje","tag-koza-cover","tag-novosti","tag-tjelovjezba-cover","tag-zdravlje-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=290"}],"version-history":[{"count":7,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/290\/revisions"}],"predecessor-version":[{"id":67221,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/290\/revisions\/67221"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Kako se boriti protiv suhe ko\u017ee<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"