{"id":285,"date":"2021-02-13T07:00:11","date_gmt":"2021-02-13T05:00:11","guid":{"rendered":"http:\/\/covermagazin.com\/?p=285"},"modified":"2025-02-04T12:30:10","modified_gmt":"2025-02-04T10:30:10","slug":"vec-samo-tri-minute-intenzivne-vjezbe-pomaze-vam-smrsaviti","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=285","title":{"rendered":"Ve\u0107 samo tri minute intenzivne vje\u017ebe poma\u017ee vam smr\u0161aviti"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><figure><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-53903\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/05\/Vec-samo-tri-minute-intenzivne-vjezbe-pomaze-vam-smrsaviti.jpg\" alt=\"Ve\u0107 samo tri minute intenzivne vje\u017ebe poma\u017ee vam smr\u0161aviti\" width=\"600\" height=\"398\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/05\/Vec-samo-tri-minute-intenzivne-vjezbe-pomaze-vam-smrsaviti.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/05\/Vec-samo-tri-minute-intenzivne-vjezbe-pomaze-vam-smrsaviti-382x253.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/05\/Vec-samo-tri-minute-intenzivne-vjezbe-pomaze-vam-smrsaviti-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">Ve\u0107 samo tri minute intenzivne vje\u017ebe poma\u017ee vam smr\u0161aviti<\/h2>\n\n\n\n<p>Ve\u0107ina ljudi bi voljela dobro tijelo, ali te\u0161ko je prona\u0107i vremena za tjelovje\u017ebu i odlazak u teretanu.<\/p>\n\n\n\n<p>Stoga je ovo odli\u010dna vijest. Stru\u010dnjaci ka\u017eu kako intenzivno vje\u017ebanje samo 3 minute (uz 5 minuta hla\u0111enja tijela) dnevno vam mo\u017ee pomo\u0107i da izgubite na te\u017eini i ostanete vitki. Ali morate vje\u017ebati svaki dan.<\/p>\n\n\n\n<p>Koncentrirano intenzivno vje\u017ebanje, ka\u017eu znanstvenici mo\u017ee ubrzati metabolizam i pomo\u0107i da sagorite dodatnih 200 kalorija.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160to zna\u010di intenzivno vje\u017ebanje?<\/h2>\n\n\n\n<p>Trominutni sprint uz hla\u0111enje od pet minuta laganog hoda.<\/p>\n\n\n\n<p>Biciklisti\u010dki sprint tri minute, te lagano pedaliranje jo\u0161 pet minuta.<\/p>\n\n\n\n<p>Brzo preskakanje konopca tri minute, uz lagano preskakanje jo\u0161 pet minuta dok hladite tijelo.<\/p>\n\n\n\n<p>Ne\u0161to od ovoga&nbsp; vam mo\u017ee postati rutina prije tu\u0161iranja. Ne\u0107ete ni primijetiti da ste vje\u017ebali, a bit \u0107ete vitkiji i bolje se osje\u0107ati.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"UB1Xw1seXp\"><a href=\"https:\/\/covermagazin.com\/?p=51742\">Da li hodanje i brojanje koraka mo\u017ee zamijeniti vje\u017ebanje?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Da li hodanje i brojanje koraka mo\u017ee zamijeniti vje\u017ebanje?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=51742&#038;embed=true#?secret=PLdrk0nlTm#?secret=UB1Xw1seXp\" data-secret=\"UB1Xw1seXp\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"G3YXzCJMEr\"><a href=\"https:\/\/covermagazin.com\/?p=53795\">Mo\u017ee li se smr\u0161aviti hodaju\u0107i sat dnevno?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Mo\u017ee li se smr\u0161aviti hodaju\u0107i sat dnevno?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=53795&#038;embed=true#?secret=HtaAM3ugCe#?secret=G3YXzCJMEr\" data-secret=\"G3YXzCJMEr\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"kCI74lqFCk\"><a href=\"https:\/\/covermagazin.com\/?page_id=26929\">30 vrsta dijeta za mr\u0161avljenje s planovima dijeta<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;30 vrsta dijeta za mr\u0161avljenje s planovima dijeta&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=26929&#038;embed=true#?secret=LhergKVZtj#?secret=kCI74lqFCk\" data-secret=\"kCI74lqFCk\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u0107 samo tri minute intenzivne vje\u017ebe poma\u017ee vam smr\u0161aviti Ve\u0107ina ljudi bi voljela dobro tijelo, ali te\u0161ko je prona\u0107i vremena za tjelovje\u017ebu i odlazak u teretanu. Stoga je ovo odli\u010dna vijest. Stru\u010dnjaci ka\u017eu kako intenzivno vje\u017ebanje samo 3 minute (uz 5 minuta hla\u0111enja tijela) dnevno vam mo\u017ee pomo\u0107i da izgubite na te\u017eini i ostanete vitki. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[370,371,428],"class_list":["post-285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo","tag-kako-smrsaviti","tag-kako-smrsavjeti","tag-mrsavljenje-vjezbanjem"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=285"}],"version-history":[{"count":7,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/285\/revisions"}],"predecessor-version":[{"id":74009,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/285\/revisions\/74009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/53903"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}