{"id":26571,"date":"2024-12-04T06:57:59","date_gmt":"2024-12-04T04:57:59","guid":{"rendered":"http:\/\/covermagazin.com\/?p=26571"},"modified":"2024-12-04T18:58:07","modified_gmt":"2024-12-04T16:58:07","slug":"koliko-je-secer-stetan-za-nase-zdravlje","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=26571","title":{"rendered":"Koliko je \u0161e\u0107er \u0161tetan za na\u0161e zdravlje [ ZDRAVLJE ]"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-43438\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/03\/secer.jpg\" alt=\"\" width=\"600\" height=\"399\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/03\/secer.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/03\/secer-300x200.jpg 300w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/03\/secer-576x384.jpg 576w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Koliko je \u0161e\u0107er \u0161tetan za na\u0161e zdravlje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Iako mislite kako je \u0161e\u0107er glavni neprijatelj va\u0161e debljine, vjerovali ili ne, u umjerenim koli\u010dinama vas ne\u0107e udebljati, posebno ne u kavi ili \u010daju, a nu\u017ean je da biste pre\u017eivjeli. Ugljikohidrati, jednostavni ili slo\u017eeni, glavni su izvor energije za organizam.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vrste \u0161e\u0107era<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postoji vi\u0161e vrta \u0161e\u0107era me\u0111u kojima su:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rafinirani \u0161e\u0107er<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">RAFINIRANI \u0160E\u0106ERI \u2013 Kombinacija su fruktoze i glukoze. To su bijeli, sme\u0111i, \u0161e\u0107er u prahu\u2026 Boja ovisi o postupku rafiniranja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalorija po manjoj \u010dajnoj \u017eli\u010dici \u2013 16<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fruktoza<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">FRUKTOZA \u2013 Poznata kao vo\u0107ni \u0161e\u0107er, ima je u vo\u0107u, povr\u0107u i medu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalorija po manjoj \u010dajnoj \u017eli\u010dici &#8211; 16<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Med<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">MED \u2013 Drugi prirodni \u0161e\u0107er, sastoji se od glukoze, fruktoze i vode. Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=59193\">MED kalorije, koliko meda dnevno? Da li med deblja?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalorija po manjoj \u010dajnoj \u017eli\u010dici \u2013 22<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Laktoza<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">LAKTOZA \u2013 Naziva se mlije\u010dnim \u0161e\u0107erom. Laktoza je mje\u0161avina glukoze, galaktoze, a nalazimo je u mlijeku i mlije\u010dnim proizvodima, poput sira ili jogurta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalorija po manjoj \u010dajnoj \u017eli\u010dici \u2013 16<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Glukoza<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">GLUKOZA \u2013 Nalazi se u sirupima, naj\u010de\u0161\u0107e \u017eitarica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalorija po manjoj \u010dajnoj \u017eli\u010dici \u2013 16<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160e\u0107erni alkohol<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160E\u0106ERNI ALKOHOLI \u2013 Postoji nekoliko vrsta ovog \u0161e\u0107era: sorbitol, manitol, xylitol i maltitol. Nalazimo ih u \u010dokoladi, slatki\u0161ima, \u017evaka\u0107im gumama i marmeladama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalorija po manjoj \u010dajnoj \u017eli\u010dici \u2013 9 do 12 ovisno o vrsti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Umjetna sladila<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ako ipak \u017eelite potpuno izbje\u0107i kalorije ili potencijalni povi\u0161eni \u0161e\u0107er u krvi, mo\u017eete izabrati nekalori\u010dne zasla\u0111iva\u010de (umjetna sladila), jer oni ne sadr\u017ee kalorije pa ne\u0107e utjecati na razinu \u0161e\u0107era u krvi ili debljanje. Zasla\u0111iva\u010di mogu biti u obliku praha, tableta i teku\u0107ine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Iz skupine umjetnih sladila<\/strong> samo aspartam ima energetsku vrijednost jednaku \u0161e\u0107eru, no budu\u0107i da je 200 puta sla\u0111i od \u0161e\u0107era, potreban je u malim koli\u010dinama, pa se smanjenjem potrebne koli\u010dine gube njegove kalorije. Svi su, osim aspartama, otporni na visoke temperature, pa se o\u010duvaju tijekom kuhanja ili pe\u010denja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Razlika izme\u0111u svijetlo sme\u0111eg i tamno sme\u0111eg \u0161e\u0107era<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Obje vrste \u0161e\u0107era su mje\u0161avina granuliranog bijelog \u0161e\u0107era i melase. Tamno sme\u0111i \u0161e\u0107er sadr\u017ei ne\u0161to vi\u0161e melase od svijetlo sme\u0111eg \u0161e\u0107era.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Svijetlo sme\u0111i \u0161e\u0107er je laganog okusa, dok je tamno sme\u0111i \u0161e\u0107er intenzivniji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Tamno sme\u0111i \u0161e\u0107er se naj\u010de\u0161\u0107e nalazi u keksima jer on dobro u\u010dvr\u0161\u0107uje tijesto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Tamno sme\u0111i \u0161e\u0107er daje kola\u010dima tamniju boju te oni izgledaju bogatije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Zbog dodatne vlage pravljenje jela i kola\u010da sa tamno sme\u0111im \u0161e\u0107erom mo\u017ee potrajati du\u017ee nego ako upotrijebite svijetlo sme\u0111i \u0161e\u0107er.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Za\u0161to izbaciti \u0161e\u0107er iz prehrane<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Ipak, mnogi vjeruju kako bi \u0161e\u0107er trebalo potpuno izbaciti, a za to imaju i znanstvene dokaze.<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U svojoj knjizi \u201e10 minuta \/ 10 godina : Vodi\u010d za lijep i mladolik izgled\u201c dermatolog Dr. Fredric Brandt obja\u0161njava zbog \u010dega je \u0161e\u0107er va\u0161 neprijatelj br. 1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On vjeruje da jednostavnim smanjenjem unosa \u0161e\u0107era, mo\u017eete vratiti sat unatrag i izgledati do deset godina mla\u0111e. Velike promjene zamijetio je prvo na svojoj ko\u017ei kada je izbacio \u0161e\u0107ere iz svoje prehrane. Ne samo da je izgubio 9 kg, nego je primijetio kako mu ko\u017ea ima vi\u0161e sjaja i izgleda elasti\u010dnije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ukoliko smatrate kako je \u0161e\u0107er ve\u0107 imao negativan u\u010dinak na va\u0161u ko\u017eu trebali biste napraviti tridesetodnevno \u201e\u010di\u0161\u0107enje\u201c. 30 dana trebali biste izbaciti iz prehrane sve vrste \u0161e\u0107era uklju\u010duju\u0107i med, sirupe, fruktozu i sve umjetne zasla\u0111iva\u010de. Tako\u0111er, trebali biste izbaciti mahunarke i sli\u010dnu hranu koja osloba\u0111a \u0161e\u0107er za vrijeme probave. Zapravo trebali biste trideset dana zaboraviti na sve \u0161to sadr\u017ei bilo koju vrstu \u0161e\u0107era i alkohol. Za vrijeme \u201e\u010di\u0161\u0107enja\u201c dozvoljene su sve vrste proteina (piletina, riba, morski plodovi, ora\u0161asti plodovi..). Sme\u0111a ri\u017ea, ri\u017eino mlijeko, borovnice i zelene jabuke tako\u0111er su dozvoljene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon kure trebali biste primijetiti promjene na va\u0161oj ko\u017ei, ali \u017eelite li zadr\u017eati takav izgled i usporiti daljnji proces starenja rafinirani \u0161e\u0107er biste trebali potpuno izbaciti iz prehrane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neke od smjernica su da bi se dodatni \u0161e\u0107er u prehrani trebao ograni\u010diti na 10% dnevnog unosa kalorija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neke od negativnih aspekata unosa \u0161e\u0107era su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>unose se dodatne kalorije i na taj na\u010din se osoba vi\u0161e\/br\u017ee deblja<\/li>\n\n\n\n<li>pove\u0107ava rizik od sr\u010danih oboljenja<\/li>\n\n\n\n<li>unos \u0161e\u0107era se ve\u017ee uz pojavu akni<\/li>\n\n\n\n<li>pove\u0107ava rizike od dijabetesa tipa 2<\/li>\n\n\n\n<li>pove\u0107ava rizika od raka<\/li>\n\n\n\n<li>pove\u0107ava rizike pojave depresije<\/li>\n\n\n\n<li>pove\u0107ava rizike pojave masna jetra<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ipak, \u0161e\u0107er mo\u017ee za mnogo toga i biti dobar:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160e\u0107er u borbi protiv akni<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107er ima prirodni blagi antibakterijski u\u010dinak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ubija bakterije u pri\u0161ti\u0107ima, a mo\u017ee pomo\u0107i i obrani od budu\u0107eg nastajanja pri\u0161ti\u0107a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izmije\u0161ajte \u0161e\u0107er s malo vode da napravite smjesu.&nbsp; Koristite kao piling za ko\u017eu. Isperite s dosta svje\u017ee vode.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Uz \u0161e\u0107er lijekovi bolje djeluju<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107er mo\u017ee dramati\u010dno pove\u0107ati u\u010dinkovitost antibiotika i smanjiti kroni\u010dne&nbsp; i uporne infekcije poput tuberkuloze, ka\u017eu znanstvenici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otkriveno je kako glukoza i fruktoza \u010dine uzro\u010dnike bolesti ranjivijima i tkao manje otpornima na lijekove koje uzimamo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ono \u0161to ga \u010dini neodoljivim je da pobolj\u0161ava okus skoro svake hrane \u010dine\u0107i je privla\u010dnijom.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sami \u0107ete procijeniti \u017eelite li ga potpuno izbaciti ili samo smanjiti, a do tada jedan odli\u010dan recept kako uz pomo\u0107 \u0161e\u0107era iskoristiti kore naran\u010de koje bi ina\u010de bile otpad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u0161e:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"iWbJfeg9qD\"><a href=\"https:\/\/covermagazin.com\/?p=55660\">\u0160to je bijeli, sme\u0111i, melasa ili muscovado \u0161e\u0107er. Koji je najzdraviji?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je bijeli, sme\u0111i, melasa ili muscovado \u0161e\u0107er. Koji je najzdraviji?&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?p=55660&#038;embed=true#?secret=zd4tChhLM5#?secret=iWbJfeg9qD\" data-secret=\"iWbJfeg9qD\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"7OokHhkRs1\"><a href=\"https:\/\/covermagazin.com\/?p=44361\">\u0160E\u0106ER kalorije, koliko kalorija ima u \u017elici i kocki \u0161e\u0107era? Deblja li \u0161e\u0107er?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160E\u0106ER kalorije, koliko kalorija ima u \u017elici i kocki \u0161e\u0107era? Deblja li \u0161e\u0107er?&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?p=44361&#038;embed=true#?secret=j7G9FwegxK#?secret=7OokHhkRs1\" data-secret=\"7OokHhkRs1\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Recept: <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=17161\">U\u0161e\u0107erene kore naran\u010de<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koliko je \u0161e\u0107er \u0161tetan za na\u0161e zdravlje Iako mislite kako je \u0161e\u0107er glavni neprijatelj va\u0161e debljine, vjerovali ili ne, u umjerenim koli\u010dinama vas ne\u0107e udebljati, posebno ne u kavi ili \u010daju, a nu\u017ean je da biste pre\u017eivjeli. Ugljikohidrati, jednostavni ili slo\u017eeni, glavni su izvor energije za organizam. Vrste \u0161e\u0107era Postoji vi\u0161e vrta \u0161e\u0107era me\u0111u kojima [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[10],"tags":[232,201,124,199,217,209,162,183,229],"class_list":["post-26571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje","tag-debljanje-cover","tag-koza-cover","tag-portal-za-zene","tag-promjene-cover","tag-riza-cover","tag-secer-cover","tag-zdrav-zivot","tag-zdravlje-cover","tag-zima-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/26571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26571"}],"version-history":[{"count":8,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/26571\/revisions"}],"predecessor-version":[{"id":72293,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/26571\/revisions\/72293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/43438"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}