{"id":2303,"date":"2020-12-26T15:02:28","date_gmt":"2020-12-26T13:02:28","guid":{"rendered":"http:\/\/covermagazin.com\/?p=2303"},"modified":"2020-12-26T17:56:19","modified_gmt":"2020-12-26T15:56:19","slug":"5-trikova-da-smanjite-apetit","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=2303","title":{"rendered":"5 trikova da smanjite apetit"},"content":{"rendered":"<h3><a href=\"https:\/\/covermagazin.com\/?attachment_id=51288\" rel=\"attachment wp-att-51288\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-51288\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2015\/03\/5-trikova-da-smanjite-apetit.jpg\" alt=\"\" width=\"600\" height=\"399\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2015\/03\/5-trikova-da-smanjite-apetit.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2015\/03\/5-trikova-da-smanjite-apetit-382x254.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2015\/03\/5-trikova-da-smanjite-apetit-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/h3>\n<h3>5 trikova da smanjite apetit<\/h3>\n<p>Smanjite unos <a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">kalorija<\/a> i smr\u0161avit \u0107ete. Zvu\u010di tako jednostavno, ali problem je \u0161to se iz minute u minutu javlja va\u0161 \u017eeludac i protestira protiv gladi. Ali s trikovima ispod mo\u017eete ga zavarati. Ispod su neki trikovi <a href=\"https:\/\/covermagazin.com\/?p=14677\">kako smanjiti apetit<\/a>.<\/p>\n<p>-1- \u010ce\u0161\u0107e jedite kuhani krumpir<\/p>\n<p>Bogat nutricionisti\u010dkim sastojcima, a siroma\u0161an kalorijama napunit \u0107e va\u0161\u00a0 \u017eeludac i osje\u0107at \u0107ete sitost jako dugo.<\/p>\n<p>-2- Nemojte potpuno izbjegavati masno\u0107e<\/p>\n<p>Ne trebate se prejedati, ali komadi\u0107 mesa ili druge hrane koja sadr\u017ei masno\u0107e pomo\u0107i \u0107e vam da se br\u017ee zasitite i osje\u0107ate sitost du\u017ee nego da jedete samo vo\u0107e i povr\u0107e.<\/p>\n<p>-3- Uznojite se<\/p>\n<p>Tjelovje\u017eba na po\u010detku mo\u017ee uzrokovati pove\u0107anu glad, ali s vremenom \u0107e ubrzati metabolizam i smanjiti \u017eelju za hranom.\u00a0 Bitna je ustrajnost.<\/p>\n<p>-4- Kupite grejpfrut<\/p>\n<p>Grejpfrut je iznimno koristan u va\u0161oj dijeti. Regulira masno\u0107e, \u0161e\u0107ere, a znanstvena istra\u017eivanja su pokazala kako osobe koje uz svaki obrok pojedu pola grejpfruta (ili popiju svje\u017ee iscije\u0111eni nezasla\u0111eni sok) u prosjeku kroz tri mjeseca izgube 2 kg.<\/p>\n<p>-5- \u017dva\u010dite \u017evaka\u0107e gume<\/p>\n<p>One \u0107e vam pomo\u0107i da\u00a0 osje\u0107ate manju glad, ali i pomo\u0107i da sagorijevate vi\u0161e kalorija. \u017dvakanjem tro\u0161ite 11 kalorija na sat vremena.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"whHjfKNVkj\"><p><a href=\"https:\/\/covermagazin.com\/?p=14677\">Kako smanjiti APETIT i GLAD, te jesti manje<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Kako smanjiti APETIT i GLAD, te jesti manje&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=14677&#038;embed=true#?secret=VM4oonfaoH#?secret=whHjfKNVkj\" data-secret=\"whHjfKNVkj\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"imKU8KFHye\"><p><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije &#8211; pregledna tablica kalorija<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Kalorije &#8211; pregledna tablica kalorija&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=T27UXPU3L2#?secret=imKU8KFHye\" data-secret=\"imKU8KFHye\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"uss1jeyeN7\"><p><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0160to je kalorija i kako brojati kalorije?&#8221; &#8212; Ba\u0161tina &amp; tradicija\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772&#038;embed=true#?secret=BevJJNtbdv#?secret=uss1jeyeN7\" data-secret=\"uss1jeyeN7\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smanjite unos kalorija i smr\u0161avit \u0107ete. Zvu\u010di tako jednostavno, ali problem je \u0161to se iz minute u minutu javlja va\u0161 \u017eeludac i protestira protiv gladi. <\/p>\n","protected":false},"author":1,"featured_media":51288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[209,197],"class_list":["post-2303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo","tag-secer-cover","tag-tjelovjezba-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2303"}],"version-history":[{"count":7,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2303\/revisions"}],"predecessor-version":[{"id":63890,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2303\/revisions\/63890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/51288"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}