{"id":22978,"date":"2024-11-11T09:03:29","date_gmt":"2024-11-11T07:03:29","guid":{"rendered":"http:\/\/covermagazin.com\/?p=22978"},"modified":"2024-11-11T21:03:35","modified_gmt":"2024-11-11T19:03:35","slug":"22978","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=22978","title":{"rendered":"8 stvari kojima mo\u017eete ispuniti studeni"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-48932\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/11\/8-stvari-kojima-mozete-ispuniti-studeni-COVER-.jpg\" alt=\"8 stvari kojima mo\u017eete ispuniti studeni\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/11\/8-stvari-kojima-mozete-ispuniti-studeni-COVER-.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/11\/8-stvari-kojima-mozete-ispuniti-studeni-COVER--382x255.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8 stvari kojima mo\u017eete ispuniti studeni<\/h2>\n\n\n\n<p>Studeni je tranzitni mjesec u kojem prelazimo uz razdoblja ugodne temperature u hladniju i ki\u0161nu fazu, \u0161to mo\u017ee biti otegotna okolnost za na\u0161e svakodnevne aktivnosti. <\/p>\n\n\n\n<p>Isku\u0161ajte sljede\u0107ih 8 prijedloga kojima mo\u017eete svoj svakodnevni \u017eivot ispuniti i u\u010diniti ga bogatijim. Va\u0161e tijelo, ali i mozak \u0107e vam zahvaliti.<\/p>\n\n\n\n<p>-1- <strong>Kupiti biljku<\/strong>. Zimi vjerojatno rje\u0111e otvarate prozore, pa je dobro da imate biljku koja \u0107e u zatvorenim prostorijama producirati svje\u017e kisik.<\/p>\n\n\n\n<p>Sansevieria ili svekrvin jezik je biljka za koju se poprili\u010dno jednostavno brinuti i jedna je od biljaka koje se ne\u0107e promijeniti u zimskim mjesecima. Uz to \u0161to je lagana za odr\u017eavanje, ova biljka pro\u010di\u0161\u0107ava zrak, a poznata je i zbog toga \u0161to je jedna od rijetkih biljaka koje i no\u0107i otpu\u0161taju kisik. Ovo je savr\u0161ena biljka za po\u010detnike, a mo\u017ee pre\u017eivjeti i u prostorijama bez prozora. U tmurnim zimskim danima kada nedostaje svjetlosti ona je odli\u010dan odabir. Ne trebate razmi\u0161ljati gdje je smjestiti, jednostavno je stavite tamo gdje imate prostora za dr\u017eanje lon\u010danice.<\/p>\n\n\n\n<p>-2- <strong>U obrok obvezno dodajte juhu<\/strong>. Iako je najbolja doma\u0107a kuhana juha, mogu poslu\u017eiti i one iz vre\u0107ice.<\/p>\n\n\n\n<p>Ovdje mo\u017eete prona\u0107i recept za izvrsnu pile\u0107u juhu, odli\u010dnog  okusa, a koju lako mogu napraviti i po\u010detnici u kuhanju: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"goTowRxY9Z\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=23028\">Jednostavna pile\u0107a juha<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Jednostavna pile\u0107a juha&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=23028&#038;embed=true#?secret=ddYq5iblvw#?secret=goTowRxY9Z\" data-secret=\"goTowRxY9Z\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>-3- <strong>Rastegnite se<\/strong>. Fleksibilnost je vrlo va\u017ena, pa svakodnevno odradite bar nekoliko vje\u017ebi za istezanje.<\/p>\n\n\n\n<p>Zimi se ljudi znaju ulijeniti a \u010de\u0161\u0107e pronalaze izlike za nevje\u017ebanje. Ako \u017eelite zdravu i bezbri\u017enu zimu tjelovje\u017ebu trebate staviti na vrh svojih prioriteta i vje\u017ebati redovito bez odga\u0111anja. <\/p>\n\n\n\n<p>-4- <strong>Pijte pa\u017eljivo<\/strong>. Obratite pa\u017enju da pijete dovoljno vode, a smanjite koli\u010dinu alkohola na minimum. U zimskim depresivnim danima lako je posegnuti za \u010da\u0161icom vi\u0161e, ali na taj na\u010din si pravite vi\u0161e \u0161tete nego koristiti. <\/p>\n\n\n\n<p>Ipak, neki napitci mogu vas potaknuti da osjetite \u010daroliju zimskih mjeseci i da se uvu\u010dete u pravo zimsko raspolo\u017eenje. <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=23287\">Kuhano vino<\/a> neizbje\u017eno je u jesensko &#8211; zimskim mjesecima. <\/p>\n\n\n\n<p>-5- <strong>Ubijte bakterije<\/strong>. Ukoliko ve\u0107 niste, napravite generalno \u010di\u0161\u0107enje. Kako u domu, tako i u uredu. Prebri\u0161ite tastaturu, telefone i druge uredske preparate dezinfekcijskim vla\u017enim rup\u010di\u0107em.<\/p>\n\n\n\n<p>Mo\u017eda niste znali ali \u010di\u0161\u0107enje je osim s fizi\u010dkim zdravljem i higijenom usko povezano i s mentalnim zdravljem. Mo\u017eda ste i sami primijetili kako ve\u0107 pogled na uredan i \u010dist dom mo\u017ee odagnati stres, te vam pomo\u0107i da se osje\u0107ate bolje. Neuredan dom ve\u0107 je poznato doprinosi osje\u0107aju stresa i depresije. Neurednost tako\u0111er vodi do smanjenja fokusa, koncentracije i te pove\u0107anja zbunjenosti. Neka su istra\u017eivanja pokazala kako neurednost poti\u010de negativne emocije poput zbunjenosti, napetosti, stvara iritabilnost, dok s druge strane organiziran i \u010dist dom poti\u010de osje\u0107aj zadovoljstva i dobrobiti.<\/p>\n\n\n\n<p>Za mozak nered u domu predstavlja nedovr\u0161ene poslove, a ono \u0161to trebamo obaviti i zavr\u0161iti mo\u017ee biti jako stresno za neke ljude. Ostavljanjem neurednog stana ljudi sami sebi stavljaju teret.<\/p>\n\n\n\n<p>-6- <strong>Dobro se obucite i pro\u0161e\u0107ite<\/strong>. Nema ni\u0161ta ljep\u0161e od zimskih ve\u010deri, ali samo ako se ne smrzavate.<\/p>\n\n\n\n<p>Hodanje zimi mo\u017ee biti posebno dobro za va\u0161e zdravlje, ali i za va\u0161 liniju. Kroz zimske \u0161etnje sagorijevate 35 posto vi\u0161e kalorija. Ipak, svima je poznato kako se puno te\u017ee odlu\u010diti za zimsku \u0161etnju po hladnom vremenu nego jesensku, zbog toga se unaprijed psihi\u010dki trebate pripremiti na to da \u0107e va\u0161e \u0161etnje zahtijevati vi\u0161e napora i poticaja.<\/p>\n\n\n\n<p>-7- <strong>Zapo\u010dnite s bo\u017ei\u0107nom kupovinom<\/strong>. Zbog \u010dega ne biste u\u0161li u bo\u017ei\u0107ni ugo\u0111aj malo ranije nego obi\u010dno?! Ukoliko vam trebaju savjeti kako odabrati bo\u017ei\u0107ni poklon ili ideje za originalne bo\u017ei\u0107ne poklone ispod \u0107ete ih prona\u0107i. <\/p>\n\n\n\n<p>-8- <strong>Zapo\u010dnite s dijetom<\/strong>. Ako mislite da u novu godinu trebate u\u0107i mr\u0161aviji nekoliko kilograma o tome po\u010dnite razmi\u0161ljati sada, a ne u blagdansko vrijeme kada je ku\u0107a puno ukusnih delicija. <\/p>\n\n\n\n<p><strong><em>Vezani \u010dlanci<\/em><\/strong>:<\/p>\n\n\n\n<p>&#8211;<a href=\"https:\/\/covermagazin.com\/?page_id=26888\">Kako imati najljep\u0161i Bo\u017ei\u0107 \u2013 Ideje za Bo\u017ei\u0107<\/a> &#8211;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"jDJS5wem7w\"><a href=\"https:\/\/covermagazin.com\/?page_id=26888\">Kako imati najljep\u0161i Bo\u017ei\u0107 &#8211; Ideje za Bo\u017ei\u0107 2024.<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Kako imati najljep\u0161i Bo\u017ei\u0107 &#8211; Ideje za Bo\u017ei\u0107 2024.&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26888&#038;embed=true#?secret=BvtXzMujlO#?secret=jDJS5wem7w\" data-secret=\"jDJS5wem7w\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>&#8211; <a href=\"https:\/\/www.testovi.covermagazin.com\/?p=1975\">Bo\u017ei\u0107ni pokloni \u2013 100 ideja i trendova<\/a> \u2013<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-osobni-razvoj wp-block-embed-osobni-razvoj\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"7Mi8cZQDu0\"><a href=\"https:\/\/www.testovi.covermagazin.com\/?p=1975\">Bo\u017ei\u0107ni pokloni &#8211; 100 ideja i trendova za 2023. &#8211;<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Bo\u017ei\u0107ni pokloni &#8211; 100 ideja i trendova za 2023. &#8211;&#8221; &#8212; OSOBNI RAZVOJ\" src=\"https:\/\/www.testovi.covermagazin.com\/?p=1975&#038;embed=true#?secret=aLy9HKvH6I#?secret=7Mi8cZQDu0\" data-secret=\"7Mi8cZQDu0\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>8 stvari kojima mo\u017eete ispuniti studeni Studeni je tranzitni mjesec u kojem prelazimo uz razdoblja ugodne temperature u hladniju i ki\u0161nu fazu, \u0161to mo\u017ee biti otegotna okolnost za na\u0161e svakodnevne aktivnosti. Isku\u0161ajte sljede\u0107ih 8 prijedloga kojima mo\u017eete svoj svakodnevni \u017eivot ispuniti i u\u010diniti ga bogatijim. Va\u0161e tijelo, ali i mozak \u0107e vam zahvaliti. -1- Kupiti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[257,118,260,259],"class_list":["post-22978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo","tag-bozic","tag-jesen","tag-studeni","tag-zima"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/22978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22978"}],"version-history":[{"count":5,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/22978\/revisions"}],"predecessor-version":[{"id":71217,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/22978\/revisions\/71217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/48932"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}