{"id":20775,"date":"2020-03-30T08:54:10","date_gmt":"2020-03-30T06:54:10","guid":{"rendered":"http:\/\/covermagazin.com\/?p=20775"},"modified":"2020-10-14T11:11:18","modified_gmt":"2020-10-14T09:11:18","slug":"kako-ucinkovito-vjezbati-kod-kuce","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=20775","title":{"rendered":"Kako u\u010dinkovito vje\u017ebati kod ku\u0107e"},"content":{"rendered":"<h3><\/h3>\n<h3>Kako u\u010dinkovito vje\u017ebati kod ku\u0107e<\/h3>\n<p>Ako ste jedna od onih osoba koje jednostavno ne pronalaze vremena ili volje za tjelovje\u017ebu nemojte o\u010dajavati. COVERmagazin je smislio rje\u0161enje za vas. WEB stranica prilago\u0111ena mobilnim telefonima, na kojoj mo\u017eete prona\u0107i vje\u017ebe koje mo\u017eete izvoditi na svome kau\u010du dok gledate TV. Ovisno o svojim preferencijama odaberite jednu od serija vje\u017ebi ispod.<\/p>\n<p><span style=\"text-decoration: underline; color: #00ccff;\"><a style=\"color: #00ccff; text-decoration: underline;\" href=\"https:\/\/fit.covermagazin.com\/?p=51\">&#8211; Vje\u017ebe za ispred televizora<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline; color: #00ccff;\"><a style=\"color: #00ccff; text-decoration: underline;\" href=\"https:\/\/fit.covermagazin.com\/?p=80\">&#8211; 2 vje\u017ebe koje mo\u017eete izvoditi bilo kad i bilo gdje<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline; color: #00ccff;\"><a style=\"color: #00ccff; text-decoration: underline;\" href=\"https:\/\/fit.covermagazin.com\/?p=31\">&#8211; Ku\u0107ne vje\u017ebe za mu\u0161karce <\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline; color: #00ccff;\"><a style=\"color: #00ccff; text-decoration: underline;\" href=\"https:\/\/fit.covermagazin.com\/?p=17\">&#8211; Vje\u017ebe pred ra\u010dunalom<\/a><\/span><\/p>\n<p>Ukoliko se ipak sami ne mo\u017eete dovoljno motivirati predla\u017eemo vam da kupite neki dvd\u00a0 s vje\u017ebama.<\/p>\n<p>Ne samo da \u0107ete pobolj\u0161ati kvalitetu izvo\u0111enja vje\u017ebi u odnosu kada ih radite sami, nego \u0107ete dobiti i dodatni poticaj jer \u0107ete se osje\u0107ati kao da vje\u017ebate u dru\u0161tvu.<\/p>\n<p>Nije skupa investicija, a dobro \u0107e vam do\u0107i.<\/p>\n<p><strong><em>I \u010dekanje mo\u017eete iskoristiti za vje\u017ebanje<\/em><\/strong><\/p>\n<p>Nemojte samo tek tako beskorisno stajati ispred mikrovalne pe\u0107i \u010dekaju\u0107i hranu.<\/p>\n<p>Iskoristite odbrojavanje kako biste napravili nekoliko vje\u017ebi. \u010cu\u010dnjevi, iskoraci ili istezanje nogu lake su vje\u017ebe, a od samo dvominutnog vje\u017ebanja ili nekoliko serija po deset izvo\u0111enja imat \u0107ete ve\u0107 koristi.<\/p>\n<p><em><strong>Odli\u010dne pjesme za vje\u017ebanje<\/strong><\/em><\/p>\n<p>Glazba koja vas energizira i motivira na vje\u017ebanje nu\u017ena je oprema za vje\u017ebanje. Ovo su pjesme koje su dobri pratioci za sport:<\/p>\n<p>1. Telephone, Lady Gaga ft. Beyonce<br \/>\n2. Dance Dance, Fall Out Boy<br \/>\n3. SexyBack, Justin Timberlake<br \/>\n4. Party Rock, LMFAO<br \/>\n5. Stereo Heart,\u00a0 Gym Class Heroes ft. Adam Levine<br \/>\n6. Wake Up Call, Maroon 5<br \/>\n7. How to Save a Life, The Fray<br \/>\n8. Lighters,\u00a0 Eminem<br \/>\n9. I kissed a girl, Katy Perry<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako ste jedna od onih osoba koje jednostavno ne pronalaze vremena&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[203,197],"class_list":["post-20775","post","type-post","status-publish","format-standard","hentry","category-zanimljivo","tag-gledanje-televizora-cover","tag-tjelovjezba-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/20775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20775"}],"version-history":[{"count":3,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/20775\/revisions"}],"predecessor-version":[{"id":44875,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/20775\/revisions\/44875"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}