{"id":20740,"date":"2020-05-13T09:56:02","date_gmt":"2020-05-13T07:56:02","guid":{"rendered":"http:\/\/covermagazin.com\/?p=20740"},"modified":"2020-10-14T10:56:59","modified_gmt":"2020-10-14T08:56:59","slug":"prirodni-borci-protiv-prehlade","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=20740","title":{"rendered":"Prirodni borci protiv prehlade"},"content":{"rendered":"<h3><a href=\"http:\/\/covermagazin.com\/wp-content\/uploads\/2015\/09\/prehlada.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27264\" src=\"http:\/\/covermagazin.com\/wp-content\/uploads\/2015\/09\/prehlada.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/a><\/h3>\n<h3>Razlika izme\u0111u prehlade i gripe<\/h3>\n<p>I prehlada i gripa su zarazne virusne infekcije di\u0161nih putova, te izazivaju ka\u0161alj, glavobolju i neugodu u prsima, no to nije jedna bolest niti se mogu jednako svrstati.<\/p>\n<p>Prehlada vas mo\u017ee malo uzdrmati, no kod gripe bez tjedan dana u krevetu ne\u0107ete pro\u0107i.\u00a0 Ako gripu ne lije\u010dite mo\u017ee izazvati mnogo opasnije bolesti kao \u0161to je upala plu\u0107a, dok je prehlada kra\u0107a i uglavnom nije opasna.\u00a0 Prehladu mo\u017eete lije\u010diti kod ku\u0107e, dok je kod gripe najbolje se obratiti lije\u010dniku.<\/p>\n<p><em><strong>Prirodni borci protiv prehlade<\/strong><\/em><\/p>\n<p>\u2013 Odmor \u2013<\/p>\n<p>Pogre\u0161na je pretpostavka da trebate vje\u017ebati ako imate prehladu kako biste se oznojili. Tijelu treba energije za borbu protiv bolesti, a izra\u017eajna tjelovje\u017eba mu je oduzima. Odmor dopu\u0161ta tijelu da svu snagu usmjeri na borbu protiv virusa. Imunolo\u0161ki sustav ja\u010da prilikom odmora, posebno tijekom sna, \u0161to \u0107e vam pomo\u0107i da lak\u0161e pobijedite prehladu ili gripu.<\/p>\n<p>\u2013 Voda \u2013<\/p>\n<p>U slu\u010daju prehlade tijelo lako mo\u017ee postati dehidrirano. Kako biste to sprije\u010dili nu\u017eno je piti mnogo teku\u0107ine. Tada je preporu\u010dena doza od 8 \u010da\u0161a apsolutni minimum.<\/p>\n<p>\u2013 Vitamin C \u2013<\/p>\n<p>Vjeruje se kako vitamin C ja\u010da imunitet i da je sna\u017eno sredstvo u borbi protiv prehlade. Mnogi predla\u017eu dozu od 1000 mg dnevno koja bi trebala ubla\u017eiti simptome. Ipak, najbolji na\u010din za zdrav unos vitamina C je kroz vo\u0107e i povr\u0107e bogato tim vitaminom.<\/p>\n<p><a href=\"http:\/\/prirodnilijek.covermagazin.com\/?p=4848\"><span style=\"text-decoration: underline;\">&#8211; Nastavak &#8211;<\/span> <\/a><\/p>\n<h3><em><a href=\"http:\/\/prirodnilijek.covermagazin.com\/?p=4848\"><strong>Ostatak \u010dlanka pro\u010ditajte ovdje<\/strong><\/a><\/em><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Pogre\u0161na je pretpostavka da trebate vje\u017ebati ako imate prehladu&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[190,197],"class_list":["post-20740","post","type-post","status-publish","format-standard","hentry","category-zanimljivo","tag-gripa-cover","tag-tjelovjezba-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/20740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20740"}],"version-history":[{"count":5,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/20740\/revisions"}],"predecessor-version":[{"id":27267,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/20740\/revisions\/27267"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}