{"id":20546,"date":"2020-10-12T12:46:10","date_gmt":"2020-10-12T10:46:10","guid":{"rendered":"http:\/\/covermagazin.com\/?p=20546"},"modified":"2024-11-28T15:22:51","modified_gmt":"2024-11-28T13:22:51","slug":"umorni-potisteni-mozda-vam-fali-vitamina-2","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=20546","title":{"rendered":"Umorni, poti\u0161teni \u2026 Mo\u017eda vam fali vitamina [ ZDRAVLJE ]"},"content":{"rendered":"

\"\"<\/h3>\n

Umorni, poti\u0161teni \u2026 Mo\u017eda vam fali vitamina<\/h3>\n

Unato\u010d tome \u0161to se prehrana kod ve\u0107ine ljudi pobolj\u0161ala i \u0161to poku\u0161avaju zdravo jesti, stru\u010dnjaci se sla\u017eu kako mnogima nedostaje vitamina i minerala nu\u017enih za vitalnost.<\/p>\n

Vitamin D je jedan od najva\u017enijih vitamina, za koji ve\u0107 znate da nastaje u organizmu kada se tijelo izla\u017ee suncu.<\/p>\n

Za razliku od drugih vitamina, vitamin D funkcionira poput hormona i ba\u0161 svaka stanica u tijelu ima receptor za njega.<\/p>\n

I bez obzira \u0161to ga sami proizvodima, a nalazi se i u pojedinim namirnicama, smatra se da oko \u0161estina populacije ima nedostatak vitamina D.<\/p>\n

Kako \u0107ete primijetiti nedostatak vitamina D?<\/p>\n

– \u010cesto ste umorni
\n– Skloniste hvatanju sitnih bolesti poput prehlade
\n– Osje\u0107ate bol u kostima i mi\u0161i\u0107ima
\n– Poti\u0161teni ste
\n– Rane vam te\u0161ko zacjeljuju
\n– Kosa vam opada<\/p>\n

Ako mislite da imate nedostatak vitamina D, va\u017eno je da s lije\u010dnikom razgovarate o svojim navikama.<\/p>\n

Na sre\u0107u, nedostatak vitamina D se vrlo brzo mo\u017ee nadoknaditi. Birajte namirnice bogate vitaminom D i pove\u0107ajte izlaganje suncu.<\/p>\n

Op\u0161irnije: Vitamini i minerali<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Unato\u010d tome \u0161to se prehrana kod ve\u0107ine ljudi pobolj\u0161ala i \u0161to poku\u0161avaju zdravo jesti…<\/p>\n","protected":false},"author":1,"featured_media":47715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160,10],"tags":[198,22,191,128,184,189,183],"class_list":["post-20546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","category-zdravlje","tag-namirnice-cover","tag-novosti","tag-prehrana-cover","tag-umor","tag-umor-cover","tag-vitamini-cover","tag-zdravlje-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/20546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20546"}],"version-history":[{"count":8,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/20546\/revisions"}],"predecessor-version":[{"id":47716,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/20546\/revisions\/47716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/47715"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}