{"id":19137,"date":"2020-09-03T11:00:34","date_gmt":"2020-09-03T09:00:34","guid":{"rendered":"http:\/\/covermagazin.com\/?p=19137"},"modified":"2024-10-06T21:35:16","modified_gmt":"2024-10-06T19:35:16","slug":"8-stvari-koje-vam-trebaju-za-brzo-mrsavljenje-2","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=19137","title":{"rendered":"8 stvari koje vam trebaju za brzo mr\u0161avljenje"},"content":{"rendered":"

\"\"<\/h3>\n

8 stvari koje vam trebaju za brzo mr\u0161avljenje<\/h3>\n

-1- Manji i \u0161areni tanjuri<\/strong><\/p>\n

\u0160to su tanjuri manji to \u0107e se ve\u0107im doimati porcije.<\/p>\n

-2- Dobra vaga<\/strong><\/p>\n

Va\u017eite se uvijek u isto vrijeme, preciznom vagom, jer stare vage mogu pokazivati i nekoliko kilograma neto\u010dno.<\/p>\n

-3- Voda<\/strong><\/p>\n

Ostanite hidratizirani.<\/p>\n

-4- Inspiracija<\/strong><\/p>\n

Prona\u0111ite inspiraciju u nekoj osobi.<\/p>\n

-5- Nagrade<\/strong><\/p>\n

Za svaki uspjeh se nagradite ne\u010dim \u0161to volite, a ne deblja.<\/p>\n

-6- Informacije<\/strong><\/p>\n

Nau\u010dite osnovne informacije o kalori\u010dnosti hrane.<\/p>\n

-7- Plan<\/strong><\/p>\n

Bez dobrog plana i programa mr\u0161avljenja, te\u0161ko da \u0107ete ostvariti cilj.<\/p>\n

-8- Slike odje\u0107e\u2026<\/strong><\/p>\n

\u2026 u koju \u0107ete stati kada smr\u0161avite.<\/p>\n

Vezano: dijete za mr\u0161avljenje <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

8 stvari koje vam trebaju za brzo mr\u0161avljenje -1- Manji i \u0161areni tanjuri \u0160to su tanjuri manji to \u0107e se ve\u0107im doimati porcije. -2- Dobra vaga Va\u017eite se uvijek u isto vrijeme, preciznom vagom, jer stare vage mogu pokazivati i nekoliko kilograma neto\u010dno. -3- Voda Ostanite hidratizirani. -4- Inspiracija Prona\u0111ite inspiraciju u nekoj osobi. -5- […]<\/p>\n","protected":false},"author":1,"featured_media":45956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[236,439],"class_list":["post-19137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo","tag-dijeta-za-mrsavljenje-cover","tag-dijete-za-mrsavljenje"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/19137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19137"}],"version-history":[{"count":3,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/19137\/revisions"}],"predecessor-version":[{"id":45957,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/19137\/revisions\/45957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/45956"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}