{"id":19100,"date":"2020-05-13T08:13:14","date_gmt":"2020-05-13T06:13:14","guid":{"rendered":"http:\/\/covermagazin.com\/?p=19100"},"modified":"2020-10-14T10:56:59","modified_gmt":"2020-10-14T08:56:59","slug":"8-jeftinih-savjeta-za-sretan-i-zdrav-zivot","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=19100","title":{"rendered":"8 jeftinih savjeta za sretan i zdrav \u017eivot"},"content":{"rendered":"

\"\"<\/a><\/span><\/u><\/h3>\n

8 jeftinih savjeta za sretan i zdrav \u017eivot<\/h3>\n

U dana\u0161nje vrijeme kada se sve vrti oko novca pomislili biste kako je on nu\u017ean za postizanje svakog cilja.\u00a0 Dosta ljudi misli kako bez puno novca ne mogu kvalitetno jesti, kvalitetno vje\u017ebati\u00a0 ili imati \u017eivot bez puno stresa, \u0161to naravno nije to\u010dno.<\/p>\n

-1- Tjelovje\u017eba<\/strong><\/p>\n

Ne trebate se upisati u skupu teretanu da biste kvalitetno vje\u017ebali.<\/p>\n

-2- Pijte vodu<\/strong><\/p>\n

Va\u017eno je kroz dan piti puno teku\u0107ine. Voda vas dr\u017ei budnima,\u00a0 omogu\u0107ava koncentraciju, odr\u017eava va\u0161e tijelo zdravim…<\/p>\n

-3- Dobro spavajte<\/strong><\/p>\n

Neva\u017eno koliko bili zauzeti, morate se dobro odmoriti i naspavati.\u00a0 Ipak, morate paziti da ne pretjerate sa spavanjem jer \u0107e onda san imati suprotan u\u010dinak i \u010diniti vas bezvoljnima.<\/p>\n

-4- Dobro dr\u017eanje i osmijeh<\/strong><\/p>\n

Mo\u017eete imati najskuplju odje\u0107u ili \u0161minku, ako se dr\u017eite pogrbljeno i imate tmurnu facu, ona vam ne mo\u017ee pomo\u0107i da izgledate simpati\u010dno.<\/p>\n

-5- Redovito perite ruke<\/strong><\/p>\n

Na ovaj na\u010din smanjujete rizike infekcija i obolijevanja od mnogih bolesti.<\/p>\n

Dobri stari sapun i voda mogu biti jednako djelotvorna obrana od virusa koji se naj\u010de\u0161\u0107e prenose rukovanjem, novcima pa \u010dak i uredskim papirima koji kru\u017ee od osobe do osobe, zatim kvakama od vrata ili preko telefonske slu\u0161alice.\u00a0 Ako se ruke ne peru dovoljno \u010desto, mikroorganizme koje usput pokupimo mo\u017eemo unijeti u tijelo dodirivanjem o\u010diju, nosa, usta ili svje\u017ee ranice, te se tako inficirati.
\nNe \u017eelite li zavr\u0161iti na bolovanju ruke perite \u0161to \u010de\u0161\u0107e\u2026<\/span><\/p>\n

Osim toga, posebno obratite pa\u017enju da ni slu\u010dajno ne prinosite ustima uredske olovke ili na radnom mjestu grickate nokte…<\/span><\/p>\n

<\/div>\n

-6- Doru\u010dkujte<\/strong><\/p>\n

Zdrav doru\u010dak daje vam energiju za cijeli dan. Bit \u0107e vas te\u017ee na\u017eivcirati, te \u0107ete imati bolje odnose s ljudima ako doru\u010dkujete.<\/p>\n

-7- Prona\u0111ite hobi<\/strong><\/p>\n

Ni\u0161ta ne \u010dini \u017eivot tako potpunim kao strast prema ne\u010demu. Prona\u0111ite \u0161to je va\u0161a strast i razvijajte se na tom polju.<\/p>\n

-8- Postavite prioritete<\/strong><\/p>\n

Nau\u010dite izbjegavati nepotrebne obveze. Prepoznajte koje su vam aktivnosti nu\u017ene u \u017eivotu, a \u0161to vam nepotrebno iscrpljuje energiju.<\/p>\n","protected":false},"excerpt":{"rendered":"

U dana\u0161nje vrijeme kada se sve vrti oko novca…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[197],"class_list":["post-19100","post","type-post","status-publish","format-standard","hentry","category-zanimljivo","tag-tjelovjezba-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/19100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19100"}],"version-history":[{"count":5,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/19100\/revisions"}],"predecessor-version":[{"id":33357,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/19100\/revisions\/33357"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}