{"id":17864,"date":"2020-05-20T11:01:23","date_gmt":"2020-05-20T09:01:23","guid":{"rendered":"http:\/\/covermagazin.com\/?p=17864"},"modified":"2025-01-16T13:26:05","modified_gmt":"2025-01-16T11:26:05","slug":"mozete-li-izbjeci-stres","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=17864","title":{"rendered":"Mo\u017eete li izbje\u0107i stres"},"content":{"rendered":"<h3><a href=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2015\/08\/stres_dosada.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28971\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2015\/08\/stres_dosada.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/a><\/h3>\n<h3>Mo\u017eete li izbje\u0107i stres<\/h3>\n<p>Mnogi stru\u010dnjaci i zdravstveni djelatnici se sla\u017eu da <a href=\"https:\/\/covermagazin.com\/?page_id=32041\">stres<\/a> ne mo\u017eete izbje\u0107i. Jednostavno,\u00a0 moderan \u017eivot je stresan. Me\u0111utim, postoji mogu\u0107nost da ubla\u017eite posljedice stresa i da se nau\u010diti nositi sa stresnim situacijama.<\/p>\n<p>Nije va\u017eno radite li u uredu, brinete li se za svoju obitelji ili jednostavno imate naporan dru\u0161tveni \u017eivot s kojim se morate nositi, moderni zahtjevi iscrpljuju va\u0161e tijelo i mozak, jednako kao da ste, recimo, odigrali dvosatni teniski trening.<\/p>\n<p>Ali prije nego \u0161to popustite pritisku modernog \u017eivote malo se zaustavite i dopustite sebi da se regenerirate. Jednostavno odredite pola sata svaki dan i u\u017eivajte u nekoj od terapija ubla\u017eavanja posljedica stresa.<\/p>\n<p>Postoji vi\u0161e mogu\u0107nosti nego \u0161to ste mo\u017eda i zami\u0161ljali. Antistresno djeluju ku\u0107ni ljubimci, yoga, aromaterapija, tople kupke, slu\u0161anje prave glazbe, meditacija, \u0161etnja prirodom, sun\u010danje, lagane opu\u0161taju\u0107e vje\u017ebe&#8230; Iskoristite li neki od ovih potencijalnih istjeriva\u010da stresa nave\u010der prije spavanja, mo\u0107i \u0107ete u slijede\u0107i dan u\u0107i osvje\u017eeni i puni energije, spremni svaki dan iznova prihvatiti \u017eivotne napore.<\/p>\n<p>Vezano: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/covermagazin.com\/?page_id=32041\">Stres<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnogi stru\u010dnjaci i zdravstveni djelatnici se sla\u017eu da stres ne mo\u017eete izbje\u0107i&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[558],"class_list":["post-17864","post","type-post","status-publish","format-standard","hentry","category-zanimljivo","tag-stres"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/17864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17864"}],"version-history":[{"count":2,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/17864\/revisions"}],"predecessor-version":[{"id":36801,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/17864\/revisions\/36801"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}