{"id":17479,"date":"2020-12-12T06:37:08","date_gmt":"2020-12-12T04:37:08","guid":{"rendered":"http:\/\/covermagazin.com\/?p=17479"},"modified":"2020-12-13T21:56:33","modified_gmt":"2020-12-13T19:56:33","slug":"kako-da-ostanete-budni","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=17479","title":{"rendered":"Kako da ostanete uve\u010der du\u017ee budni"},"content":{"rendered":"<h3><a href=\"https:\/\/covermagazin.com\/?attachment_id=50839\" rel=\"attachment wp-att-50839\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-50839\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/06\/Kako-da-ostanete-uvecer-duze-budni.jpg\" alt=\"Kako da ostanete uve\u010der du\u017ee budni\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/06\/Kako-da-ostanete-uvecer-duze-budni.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/06\/Kako-da-ostanete-uvecer-duze-budni-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/06\/Kako-da-ostanete-uvecer-duze-budni-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/h3>\n<h3>Kako da ostanete uve\u010der du\u017ee budni<\/h3>\n<p>U dana\u0161nje vrijeme mnogu ljudi muku mu\u010de s radom od ku\u0107e u ve\u010dernjim satima. S jedne strane uve\u010der se najlak\u0161e koncentrirati, ali s druge strane te\u0161ko je ostati budan i koncentriran na posao.<\/p>\n<p>1. Popodne prilegnite malo i poku\u0161ajte kratko odspavati. Ve\u0107 15 minutni san \u0107e vam vratiti energiju. Ali stavite budilicu da ne spavate du\u017ee od pola sata, jer utonete li u dublju fazu sna mogli biste se nakon bu\u0111enja osje\u0107ati jo\u0161 iscrpljenjije.<\/p>\n<p>2. Ve\u010derajte ono \u0161to biste pojeli za doru\u010dak. Svi imamo tendenciju prema kraju dana smanjivati koli\u010dinu hrane koju jedemo, ali ako trebate uve\u010der ostati du\u017ee budni ve\u010derajte ono \u0161to \u0107e vam dati pravu energiju. \u017ditarice i \u017eitne pahuljice, posebno sa su\u0161enim vo\u0107em su odli\u010dan odabir.<\/p>\n<p>3. \u017dva\u010dite \u017evaka\u0107u gumu. \u017dvakanje \u0107e vas odr\u017eati budnim, s druge strane i mentol razbu\u0111uje, pa su mint \u017evaka\u0107e gume odli\u010dna taktika za odr\u017eavanje tijela, ali i mozga budnim.<\/p>\n<p>4. Poja\u010dajte glazbu i malo zaple\u0161ite kako biste tijelu vratili energiju koja mu je potrebna. \u010cak ne morate ni plesati, dinami\u010dna glazba ve\u0107 \u0107e vas malo razbuditi.<\/p>\n<p>5. Ostavite u pozadini televizor. S jedne strane program mo\u017ee biti previ\u0161e zanimljiv pa vam odvla\u010diti pa\u017enju, ali i neke umjereno dinami\u010dne emisije koje mo\u017eete NE gledati dok radite pomo\u0107i \u0107e vam da se ne uspavate.<\/p>\n<p>6. Pijte dovoljno vode da ne dehidrirate. Voda vra\u0107a energiju i koncentraciju.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"4j8XRxyFGq\"><p><a href=\"https:\/\/covermagazin.com\/?p=28006\">Kako ostati budan cijelu no\u0107<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kako ostati budan cijelu no\u0107&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?p=28006&#038;embed=true#?secret=qfVos6Bh3U#?secret=4j8XRxyFGq\" data-secret=\"4j8XRxyFGq\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"77FjUG183m\"><p><a href=\"https:\/\/covermagazin.com\/?p=50829\">\u0160to piti umjesto kave da ostanete dugo budni i mo\u017eete koncentrirano raditi<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to piti umjesto kave da ostanete dugo budni i mo\u017eete koncentrirano raditi&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?p=50829&#038;embed=true#?secret=OeDsNE6rxZ#?secret=77FjUG183m\" data-secret=\"77FjUG183m\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kako da ostanete uve\u010der du\u017ee budni U dana\u0161nje vrijeme mnogu ljudi muku mu\u010de s radom od ku\u0107e u ve\u010dernjim satima. S jedne strane uve\u010der se najlak\u0161e koncentrirati, ali s druge strane te\u0161ko je ostati budan i koncentriran na posao. 1. Popodne prilegnite malo i poku\u0161ajte kratko odspavati. Ve\u0107 15 minutni san \u0107e vam vratiti energiju. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[],"class_list":["post-17479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/17479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17479"}],"version-history":[{"count":3,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/17479\/revisions"}],"predecessor-version":[{"id":50840,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/17479\/revisions\/50840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/50839"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}