{"id":16738,"date":"2020-10-15T12:28:28","date_gmt":"2020-10-15T10:28:28","guid":{"rendered":"http:\/\/covermagazin.com\/?p=16738"},"modified":"2020-10-15T21:49:31","modified_gmt":"2020-10-15T19:49:31","slug":"kako-vas-trcanje-moze-usreciti","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=16738","title":{"rendered":"Kako vas tr\u010danje mo\u017ee usre\u0107iti"},"content":{"rendered":"<h3><a href=\"https:\/\/covermagazin.com\/?attachment_id=47974\" rel=\"attachment wp-att-47974\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-47974\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2014\/03\/Kako-vas-tr\u010danje-mo\u017ee-usre\u0107iti-Cover.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2014\/03\/Kako-vas-tr\u010danje-mo\u017ee-usre\u0107iti-Cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2014\/03\/Kako-vas-tr\u010danje-mo\u017ee-usre\u0107iti-Cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2014\/03\/Kako-vas-tr\u010danje-mo\u017ee-usre\u0107iti-Cover-576x384.jpg 576w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/h3>\n<h3>Kako vas tr\u010danje mo\u017ee usre\u0107iti<\/h3>\n<p>Njema\u010dki znanstvenici tvrde kako su narodna vjerovanja da tr\u010danje popravlja raspolo\u017eenje istinita.<\/p>\n<p>Tr\u010danjem se u tijelu pove\u0107ava proizvodnja endorfina koji je povezan s raspolo\u017eenjem. \u0160to vi\u0161e endorfina tijelo ispu\u0161ta, to je ve\u0107i efekt popravljanja raspolo\u017eenja. \u0160to zna\u010di da \u0161to \u010de\u0161\u0107e i vi\u0161e tr\u010dite to \u0107ete se bolje osje\u0107ati.<\/p>\n<p><strong>\u010cinjenice o tr\u010danju:<\/strong><\/p>\n<p>&#8211; Tr\u010de\u0107i zimi sagorijevate oko 12 posto vi\u0161e kalorija jer tijelo ih dodatno tro\u0161i kako bi o\u010duvalo toplinu.<\/p>\n<p>&#8211; Tenisice za tr\u010danje biste trebali baciti nakon 500 do\u00a0 800 km, jer se istro\u0161e i starim tenisicama riskirate ozljede zglobova.<\/p>\n<p>&#8211; \u0160alica crne kave prije tr\u010danja mo\u017ee potaknuti sagorijevanje masno\u0107a, te ubla\u017eiti eventualni osje\u0107aj boli nakon vje\u017ebanja.<\/p>\n<p>&#8211; U prosjeku na sat tr\u010danja sagorijevate 400 kalorija.<\/p>\n<p>Pro\u010ditajte i:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"GhhOLtaJBf\"><p><a href=\"https:\/\/covermagazin.com\/?p=18541\">Za ove koristi od tjelovje\u017ebe vjerojatno niste znali [ ZDRAVLJE ]<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Za ove koristi od tjelovje\u017ebe vjerojatno niste znali [ ZDRAVLJE ]&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=18541&#038;embed=true#?secret=ytTjOryyjZ#?secret=GhhOLtaJBf\" data-secret=\"GhhOLtaJBf\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Njema\u010dki znanstvenici tvrde kako su narodna vjerovanja da tr\u010danje popravlja raspolo\u017eenje istinita&#8230;<\/p>\n","protected":false},"author":1,"featured_media":47974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[195,197],"class_list":["post-16738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo","tag-raspolozenje-cover","tag-tjelovjezba-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/16738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16738"}],"version-history":[{"count":2,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/16738\/revisions"}],"predecessor-version":[{"id":47975,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/16738\/revisions\/47975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/47974"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}