{"id":16548,"date":"2018-09-10T08:07:54","date_gmt":"2018-09-10T06:07:54","guid":{"rendered":"http:\/\/covermagazin.com\/?p=16548"},"modified":"2025-06-23T10:21:56","modified_gmt":"2025-06-23T08:21:56","slug":"jaja-za-zdrave-misice","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=16548","title":{"rendered":"Jaja za zdrave mi\u0161i\u0107e"},"content":{"rendered":"<h3><a href=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2015\/07\/jaja.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29699\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2015\/07\/jaja.jpg\" alt=\"\" width=\"600\" height=\"401\" \/><\/a><\/h3>\n<h3>Jaja za zdrave mi\u0161i\u0107e<\/h3>\n<p>Proteini koji su savr\u0161eni za izgradnju mi\u0161i\u0107a nalaze se u jajima. Prema stru\u010dnjacima, upravo ti proteini iz jaja imaju najve\u0107u biolo\u0161ku vrijednost, a istovremeno jaja imaju vrlo nisku kalori\u010dnost.<\/p>\n<p>Jaja tako\u0111er sadr\u017ee vitamin B12 koji je va\u017ean za zdravlje mi\u0161i\u0107nog sustava. Dobar su izvor jo\u0161 vitamina D\u00a0 i joda.<\/p>\n<p>Jaja je najbolje jesti ujutro za doru\u010dak, a zbog kolesterola koji sadr\u017ee treba izbjegavati ve\u010dernju konzumaciju. Postoje razli\u010dite preporuke stru\u010dnjaka koliki je maksimum konzumacije jaja, ali svi se sla\u017eu da prehrana treba biti raznovrsna i uravnote\u017eena, pa bi neka primjerena doza bila jedno jaje dnevno.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proteini koji su savr\u0161eni za izgradnju mi\u0161i\u0107a nalaze se u jajima&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[611,191],"class_list":["post-16548","post","type-post","status-publish","format-standard","hentry","category-zanimljivo","tag-jaja-u-prehrani","tag-prehrana-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/16548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16548"}],"version-history":[{"count":2,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/16548\/revisions"}],"predecessor-version":[{"id":29701,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/16548\/revisions\/29701"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}