{"id":16428,"date":"2026-01-14T11:31:53","date_gmt":"2026-01-14T09:31:53","guid":{"rendered":"http:\/\/covermagazin.com\/?p=16428"},"modified":"2026-01-14T11:31:53","modified_gmt":"2026-01-14T09:31:53","slug":"3-jutarnje-navike-koje-vam-mogu-pokvariti-cijeli-dan","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=16428","title":{"rendered":"Koje JUTARNJE NAVIKE   vam mogu popraviti, a koje pokvariti cijeli dan"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55155\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/03\/jutarnje-navike.jpg\" alt=\"3 jutarnje navike koje vam mogu pokvariti cijeli dan\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/03\/jutarnje-navike.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/03\/jutarnje-navike-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/03\/jutarnje-navike-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Koje JUTARNJE NAVIKE   vam mogu popraviti, a koje pokvariti cijeli dan<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mnogo toga mo\u017ee vam pokvariti dan, ali ovo su stvari koje \u010desto sami sebi radimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>-1- Prerano pijete kavu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?page_id=26765\">Kavu<\/a> je najbolje popiti oko jedan sat nakon bu\u0111enja. Tada energija po\u010dinje padati, pa vam kava daje novi poticaj. Popijete li kavu \u010dim otvorite o\u010di, imat \u0107ete nagli skok energije, a zatim i nagli pad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>-2- Va\u0161 doru\u010dak je premalen<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vo\u0107ni jogurt mo\u017ee zvu\u010dati kao zdrava opcija, ali ne\u0107e vam dati dovoljno energije, kao ni dovoljno nutrijenata za normalno funkcioniranje tijela, pa \u0107ete se cijeli dan osje\u0107ati iscrpljeno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>-3- U krevetu provjeravate mailove<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na ovaj na\u010din, \u010dim se probudite mo\u017eete sebi pokvariti cijeli dan. Umjesto da odmah razmi\u0161ljate o poslu, dajte sebi dovoljno vremena za razbu\u0111ivanje.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-covermagazin-com wp-block-embed-covermagazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"FSULl7GsH2\"><a href=\"https:\/\/covermagazin.com\/?p=48470\">ZDRAVI JUTARNJI NAPITCI &#8211; 5 ideja za zdravi napitak [ ZDRAVLJE ]<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;ZDRAVI JUTARNJI NAPITCI &#8211; 5 ideja za zdravi napitak [ ZDRAVLJE ]&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=48470&#038;embed=true#?secret=okEgMTNfPi#?secret=FSULl7GsH2\" data-secret=\"FSULl7GsH2\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-covermagazin-com wp-block-embed-covermagazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"91xTrUJeh0\"><a href=\"https:\/\/covermagazin.com\/?p=18852\">\u0160to je zdrav doru\u010dak i koliko je va\u017ean doru\u010dak za zdravlje<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je zdrav doru\u010dak i koliko je va\u017ean doru\u010dak za zdravlje&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=18852&#038;embed=true#?secret=skKlJqYXy9#?secret=91xTrUJeh0\" data-secret=\"91xTrUJeh0\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Zdrave JUTARNJE NAVIKE i zbog \u010dega je va\u017eno pravilno zapo\u010deti dan<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u0107ini ljudi jutro zapo\u010dinje u\u017eurbano. Malo je onih koji se mogu probuditi i lagano krenuti u novi dan. Ve\u0107ina ih se u\u017eurbano sprema kako bi \u010dim prije do\u0161li na svoje radno mjesto ili zapo\u010deli s radom. Ipak, bez obzira na u\u017eurbanost svakodnevnog \u017eivota nikako ne bi smjeli ignorirati ljepotu jutra i pozitivnog starta dana. Dobro jutro je korijen dobrog dana. Jutro bi trebalo otkriti va\u0161e potencijale i napuniti vas energijom za cijeli dan. Zdrava jutarnja rutina poma\u017ee vam zadr\u017eati dobro mentalno zdravlje i psiholo\u0161ku stabilnost, kako biste tijekom dana mogli iskoristiti vlastite potencijale. Uspostavljaju\u0107i jutarnju rutinu mo\u017eete se na pravi na\u010din ohrabriti za ostvarivanje kompleksnih zadataka tijekom dana. Pravi po\u010detak dana priprema vas za cijeli dan. Ako se ve\u0107 ujutro mu\u010dite s nedostatkom energije, takav osje\u0107aj mo\u017ee se provu\u0107i kroz ostatak dana. Zbog toga prava jutarnja rutina stvara okvir za energiziran start dana koji \u0107e postaviti pravi okvir za ostatak. Ako se probudite ujutro i ve\u0107 ujutro ispo\u0161tujete svoju rutinu, ostvarite jutarnji plan, to \u0107e vas jutarnje ispunjavanje zadatak opskrbiti samopouzdanjem i voljom da i ostatak dana bude u\u010dinkovit, a na kraju dana \u0107ete le\u0107i sa spoznajom da ste ostvarili ono \u0161to ste zamislili, te \u0107ete opu\u0161teno le\u0107i u krevet. Na taj na\u010din uspostavom kvalitetne jutarnje rutine pobolj\u0161avate svoj cjelokupan \u017eivot i u osobnom i u profesionalnom smislu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Najva\u017enije jutarnje navike dobar po\u010detak dana<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Naravno, svaka osoba \u0107e imati vlastitu rutinu budu\u0107i da svi imamo razli\u010dite prioritete, pa ne\u0107e ista jutarnja rutina odgovarati svima. Za po\u010detak dijelimo neke ideje koje mo\u017eda mo\u017eete primijeniti, a zatim nadopuniti onim vama bitnim stvarima za dobro vlastito jutro.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ne zaboravite popiti vode<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tijekom no\u0107i tijelo izgubi dosta vode i tu vodu je potrebno nadoknaditi ve\u0107 ujutro. Popiti veliku \u010da\u0161u vode je prva stvar koju biste trebali napraviti ujutro. Mo\u017eete se odlu\u010diti i za neki zdravi jutarnji napitak, ali bitno je da ve\u0107 na samom startu dana ne unesete previ\u0161e \u0161e\u0107era ili kofeina.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Istegnite se<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eda nemate volje za jutarnju tjelovje\u017ebu, ali odradite nekoliko rutinskih vje\u017ebi istezanja koje \u0107e vas potaknuti na uspravno dr\u017eanje. Samo nekoliko minuta provedenih u ciljanom vje\u017ebanju mo\u017ee vas napuniti energijom za cijeli dan.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pogledajte rokovnik i zapi\u0161ite sve zadatke<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pisanje je dobra navika. Ako ujutro organizirate misli i zadatke to u iznena\u0111uju\u0107oj mjeri mo\u017ee pove\u0107ati va\u0161u u\u010dinkovitost. Nakon toga zapo\u010dnite s ure\u0111ivanjem i spremanjem za posao. Tu\u0161irajte se bez \u017eurbe, pojedite kvalitetan doru\u010dak. Nemojte \u017euriti i stvarati sebi pritisak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste smirili jutarnju rutinu i pravilno zapo\u010deli dan mo\u017eda \u0107ete se morati buditi ne\u0161to ranije, ali obzirom na sve koristi smatrajte to kao privilegijom, a ne nekom kaznom. Bez kvalitetnog po\u010detka dana ne\u0107ete mo\u0107i ostvarivati ciljeve, ne\u0107ete mo\u0107i strastveno \u017eivjeti te se razvijati i rasti na osobnoj razini.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dobra ideja je dr\u017eati rutinu bu\u0111enja i lijeganja u krevet konstantnom, jer \u0107e ako biti lak\u0161e i zaspati uve\u010der i probuditi se ujutro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eete se i prisjetiti snova te pogledati u <a href=\"https:\/\/covermagazin.com\/?page_id=28606\">sanjarici<\/a> zna\u010denje svojih snova i nekoliko trenutaka razmisliti o porukama koje vam \u0161alje va\u0161a podsvijest. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vezano:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-covermagazin-com wp-block-embed-covermagazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"JdfvYD3KQP\"><a href=\"https:\/\/covermagazin.com\/?page_id=26765\">KAVA, sve o kavi i utjecaj kave na zdravlje<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;KAVA, sve o kavi i utjecaj kave na zdravlje&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26765&#038;embed=true#?secret=Q65fWMy0Lc#?secret=JdfvYD3KQP\" data-secret=\"JdfvYD3KQP\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Koje JUTARNJE NAVIKE vam mogu popraviti, a koje pokvariti cijeli dan Mnogo toga mo\u017ee vam pokvariti dan, ali ovo su stvari koje \u010desto sami sebi radimo. -1- Prerano pijete kavu Kavu je najbolje popiti oko jedan sat nakon bu\u0111enja. Tada energija po\u010dinje padati, pa vam kava daje novi poticaj. Popijete li kavu \u010dim otvorite o\u010di, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[],"class_list":["post-16428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/16428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16428"}],"version-history":[{"count":7,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/16428\/revisions"}],"predecessor-version":[{"id":77191,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/16428\/revisions\/77191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/55155"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}