{"id":16013,"date":"2021-03-23T22:31:44","date_gmt":"2021-03-23T20:31:44","guid":{"rendered":"http:\/\/covermagazin.com\/?p=16013"},"modified":"2021-03-23T22:31:46","modified_gmt":"2021-03-23T20:31:46","slug":"ljudi-su-manje-aktivni-nego-sto-misle","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=16013","title":{"rendered":"Ljudi su manje aktivni nego \u0161to misle"},"content":{"rendered":"<h3><a href=\"https:\/\/covermagazin.com\/?attachment_id=55427\" rel=\"attachment wp-att-55427\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55427\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/05\/portal_Ljudi-su-manje-aktivni-nego-sto-misle_Cover.jpg\" alt=\"Ljudi su manje aktivni nego \u0161to misle\" width=\"600\" height=\"399\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/05\/portal_Ljudi-su-manje-aktivni-nego-sto-misle_Cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/05\/portal_Ljudi-su-manje-aktivni-nego-sto-misle_Cover-382x254.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/05\/portal_Ljudi-su-manje-aktivni-nego-sto-misle_Cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/h3>\n<h3>Ljudi su manje aktivni nego \u0161to misle<\/h3>\n<p>Gotovo svi precjenjujemo svoj intenzitet i vrijeme trajanja tjelovje\u017ebe, a umanjujemo u svojoj glavi koli\u010dinu vremena koju provodimo sjede\u0107i neaktivni, pokazuju najnovija istra\u017eivanja.<\/p>\n<p>U istra\u017eivanju provedenom u Norve\u0161koj sudjelovali je preko 1000 osoba koje su nosile monitor aktivnosti u obliku narukvice na zape\u0161\u0107u, a zatim su trebali i sami procijeniti koliko su aktivni. Rezultati su pokazali kako su osobe mislile da su aktivnije nego \u0161to jesu, te da manje vremena provode\u00a0 sjede\u0107i i ne rade\u0107i ni\u0161ta nego \u0161to misle.<\/p>\n<p>Ve\u0107 prvi tjedan u novoj godini mnogi se odlu\u010duju na dijetu i aktivniji program tjelovje\u017ebe, me\u0111utim ova znanstvena istra\u017eivanja sugeriraju kako bi trebalo pa\u017eljivije bilje\u017eiti svoje aktivnosti i redovitost tjelovje\u017ebe budu\u0107i da mnogi ljudi misle da vje\u017ebaju vi\u0161e i sna\u017enijim intenzitetom nego \u0161to to stvarno rade.<\/p>\n<p>Vezano:<\/p>\n<p><a href=\"https:\/\/covermagazin.com\/?p=46229\">15 razloga za\u0161to je hodanje odli\u010dna tjelovje\u017eba<\/a><\/p>\n<p><a href=\"https:\/\/covermagazin.com\/?p=42031\">Zdravstvene koristi hodanja [ ZDRAVLJE ]\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gotovo svi precjenjujemo svoj intenzitet i vrijeme trajanja tjelovje\u017ebe&#8230;<\/p>\n","protected":false},"author":1,"featured_media":55427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[106,197],"class_list":["post-16013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo","tag-tjelovjezba","tag-tjelovjezba-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/16013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16013"}],"version-history":[{"count":2,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/16013\/revisions"}],"predecessor-version":[{"id":55428,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/16013\/revisions\/55428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/55427"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}