{"id":15056,"date":"2020-12-12T06:53:33","date_gmt":"2020-12-12T04:53:33","guid":{"rendered":"http:\/\/covermagazin.com\/?p=15056"},"modified":"2024-11-28T15:19:10","modified_gmt":"2024-11-28T13:19:10","slug":"kosti-zimi-treba-pojacati","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=15056","title":{"rendered":"Kosti zimi treba poja\u010dati"},"content":{"rendered":"<h3><a href=\"https:\/\/covermagazin.com\/?attachment_id=50792\" rel=\"attachment wp-att-50792\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-50792\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/11\/porttal-Kosti-zimi-treba-pojacati.jpg\" alt=\"Kosti zimi treba poja\u010dati\" width=\"600\" height=\"401\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/11\/porttal-Kosti-zimi-treba-pojacati.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/11\/porttal-Kosti-zimi-treba-pojacati-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/11\/porttal-Kosti-zimi-treba-pojacati-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/h3>\n<h3>Kosti zimi treba poja\u010dati<\/h3>\n<p>Zimsko vrijeme je doba godine kada nekim skupinama ljudi, poput mladih, starijih osoba i osoba slabijeg zdravlja, treba dodatni <a href=\"https:\/\/covermagazin.com\/?page_id=33559\">vitaminski poticaj<\/a>, jer dugi mra\u010dni dani mogu ozbiljno smanjiti koli\u010dinu vitamina D u organizmu.<\/p>\n<p>Vitamin D neophodan je za izgradnju i odr\u017eavanje jakih kostiju i zubi. Osim toga zbog preniske razine vitamina D u tijelu pove\u0107ava se rizik obolijevanja od raka dojke ili prostate, a neka istra\u017eivanja sugeriraju kako nedostatak tog vitamina doprinosi razvoju dijabetesa, multiple skleroze i artritisa. Manjak vitamina D tako\u0111er pove\u0107ava rizik lomljenja kostiju i osteoporoze.<\/p>\n<p>Na\u0161e tijelo stvara vitamin D dodirom ko\u017ee sa zrakama sunca, pa ukoliko ne provodite dovoljno vremena na otvorenom u zimskim mjesecima potrebno je vitaminskim preparatima nadoknaditi nedostatak.<\/p>\n<p>U rizi\u010dne skupine spadaju majke i djeca, starije, te osobe slaba\u0161nog zdravlja.<\/p>\n<p>Ukoliko niste ljubitelj vitaminskih suplemenata skupljajte vitamin D iz prehrane. Jedite bar dva put tjedno ribu (losos, srdele, pastrve), jaja i crveno meso. Doru\u010dkuje \u017eitarice i na kruh dodajte margarin.<\/p>\n<p><a href=\"https:\/\/covermagazin.com\/?page_id=33559\">Vi\u0161e o pojedinim vitaminima i mineralima.<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"rC1S1OAFdf\"><p><a href=\"https:\/\/covermagazin.com\/?page_id=33559\">Vitamini i minerali<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Vitamini i minerali&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=33559&#038;embed=true#?secret=vZhJSpoPOI#?secret=rC1S1OAFdf\" data-secret=\"rC1S1OAFdf\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"wqR1Ykf90E\"><p><a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=5305\">Zimske bolesti i tegobe &#8211; kako ih se rije\u0161iti<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Zimske bolesti i tegobe &#8211; kako ih se rije\u0161iti&#8221; &#8212; Zdrave biljke kao inspiracija\" src=\"https:\/\/prirodnilijek.covermagazin.com\/?p=5305&#038;embed=true#?secret=dimweQ8jH5#?secret=wqR1Ykf90E\" data-secret=\"wqR1Ykf90E\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zimsko vrijeme je doba godine kada nekim skupinama ljudi&#8230;<\/p>\n","protected":false},"author":1,"featured_media":50792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[189],"class_list":["post-15056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo","tag-vitamini-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/15056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15056"}],"version-history":[{"count":5,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/15056\/revisions"}],"predecessor-version":[{"id":50793,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/15056\/revisions\/50793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/50792"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}