{"id":14876,"date":"2020-10-16T08:17:21","date_gmt":"2020-10-16T06:17:21","guid":{"rendered":"http:\/\/covermagazin.com\/?p=14876"},"modified":"2020-10-16T20:10:38","modified_gmt":"2020-10-16T18:10:38","slug":"tjelesna-neaktivnost-vodi-do-psihicke-slabosti","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=14876","title":{"rendered":"Tjelesna neaktivnost vodi do psihi\u010dke slabosti"},"content":{"rendered":"<h3><a href=\"https:\/\/covermagazin.com\/?attachment_id=48104\" rel=\"attachment wp-att-48104\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-48104\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2014\/11\/Tjelesna-neaktivnost-vodi-do-psihi\u010dke-slabosti-Cover.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2014\/11\/Tjelesna-neaktivnost-vodi-do-psihi\u010dke-slabosti-Cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2014\/11\/Tjelesna-neaktivnost-vodi-do-psihi\u010dke-slabosti-Cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2014\/11\/Tjelesna-neaktivnost-vodi-do-psihi\u010dke-slabosti-Cover-576x384.jpg 576w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/h3>\n<h3>Tjelesna neaktivnost vodi do psihi\u010dke slabosti<\/h3>\n<p>&nbsp;<\/p>\n<p>Nedostatak tjelesne aktivnosti vodi do depresije, te drugih psihi\u010dkih oboljenja, tvrde znanstvenici.<\/p>\n<p>Istra\u017eivanje provedeno na Sveu\u010dili\u0161tu Bristol otkrilo je kako fizi\u010dka aktivnost smanjuje i rizike obolijevanja od Alzheimerove bolesti za oko tre\u0107inu.<\/p>\n<p>U prosjeku samo 35 % mu\u0161karaca i 24% \u017eena dosti\u017eu preporu\u010denu razinu fizi\u010dke aktivnosti, \u0161to uzrokuje i rizike pove\u0107anje psihi\u010dkih oboljenja, posebno u starijoj dobi kod ostatka populacije.<\/p>\n<p>Tjelovje\u017eba je va\u017ena za pove\u0107anje samopouzdanja, raspolo\u017eenja, no\u0161enje sa stresom, pa \u010dak pobolj\u0161ava i spavanje, a sve to utje\u010de na mentalno zdravlje ljudi.<\/p>\n<p>Osim starijih osoba tjelesnom neaktivno\u0161\u0107u svoje zdravlje ugro\u017eavaju i djeca. Oko 30% dje\u010daka i 40% djevoj\u010dica ne dose\u017ee dnevno preporu\u010denu razinu tjelesne aktivnosti \u0161to se mo\u017ee odraziti na kasnije psihi\u010dko zdravlje.<\/p>\n<p><strong>Pro\u010ditajte i:<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Vhpkq4CvSN\"><p><a href=\"https:\/\/covermagazin.com\/?p=18541\">Za ove koristi od tjelovje\u017ebe vjerojatno niste znali [ ZDRAVLJE ]<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Za ove koristi od tjelovje\u017ebe vjerojatno niste znali [ ZDRAVLJE ]&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=18541&#038;embed=true#?secret=tWxe1JjFEi#?secret=Vhpkq4CvSN\" data-secret=\"Vhpkq4CvSN\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nedostatak tjelesne aktivnosti vodi do depresije&#8230;<\/p>\n","protected":false},"author":1,"featured_media":48104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[197],"class_list":["post-14876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo","tag-tjelovjezba-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/14876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14876"}],"version-history":[{"count":3,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/14876\/revisions"}],"predecessor-version":[{"id":64591,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/14876\/revisions\/64591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/48104"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}