{"id":14703,"date":"2017-01-13T08:59:23","date_gmt":"2017-01-13T06:59:23","guid":{"rendered":"http:\/\/covermagazin.com\/?p=14703"},"modified":"2020-10-14T10:33:38","modified_gmt":"2020-10-14T08:33:38","slug":"nedostatak-sna-povecava-rizik-prehlade-i-gripe","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=14703","title":{"rendered":"Nedostatak sna pove\u0107ava rizik prehlade i gripe"},"content":{"rendered":"<h3><a href=\"http:\/\/covermagazin.com\/?attachment_id=14704\" rel=\"attachment wp-att-14704\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14704\" alt=\"mx350_20090113101524_prehlada-gripa-san\" src=\"http:\/\/covermagazin.com\/wp-content\/uploads\/2013\/10\/mx350_20090113101524_prehlada-gripa-san.jpg\" width=\"350\" height=\"350\" \/><\/a><\/h3>\n<h3>Nedostatak sna pove\u0107ava rizik prehlade i gripe<\/h3>\n<p>Spavate li no\u0107u manje od sedam sati zna\u010dajno pove\u0107avate rizike razvoja prehlade i gripe tvrde britanski znanstvenici.<\/p>\n<p>Tim sa Sveu\u010dili\u0161ta\u00a0 Carnegie Mellon usporedio je osobe s dobrim navikama spavanja s onima koji spavaju manje od sedam sati, te su utvrdili kako nedostatak sna naru\u0161ava imunitet, te smanjuje sposobnost tijela da se bori s virusima koji uzrokuju gripu.<\/p>\n<p>U istra\u017eivanju je sudjelovalo oko 153 zdravih osoba, a promatrani su kroz \u010detiri godine.<\/p>\n<p>Utvr\u0111eno je da \u0161to je manje pojedinac spavao, to je bila ve\u0107a vjerojatnost razvoja prehlade.<\/p>\n<p>Tako\u0111er, kvaliteta sna bila je od velike va\u017enosti. Znanstvenici vjeruju kako nedostatak kvalitetnog sna naru\u0161ava proizvodnju klju\u010dnih kemikalija pomo\u0107u kojih se imunolo\u0161ki sustav bori protiv infekcija.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spavate li no\u0107u manje od sedam sati zna\u010dajno pove\u0107avate&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[190],"class_list":["post-14703","post","type-post","status-publish","format-standard","hentry","category-zanimljivo","tag-gripa-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/14703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14703"}],"version-history":[{"count":3,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/14703\/revisions"}],"predecessor-version":[{"id":14706,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/14703\/revisions\/14706"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}