{"id":14455,"date":"2025-01-04T09:32:41","date_gmt":"2025-01-04T07:32:41","guid":{"rendered":"http:\/\/covermagazin.com\/?p=14455"},"modified":"2025-01-04T13:52:13","modified_gmt":"2025-01-04T11:52:13","slug":"5-super-energizirajucih-namirnica","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=14455","title":{"rendered":"5 super energiziraju\u0107ih namirnica"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2015\/05\/portal_5-super-energizirajucih-namirnica_Cover.jpg\" alt=\"5 super energiziraju\u0107ih namirnica\" class=\"wp-image-51383\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2015\/05\/portal_5-super-energizirajucih-namirnica_Cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2015\/05\/portal_5-super-energizirajucih-namirnica_Cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2015\/05\/portal_5-super-energizirajucih-namirnica_Cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br>5 super energiziraju\u0107ih namirnica<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Umor i pospanost tipi\u010dni su i \u010desto normalna pojava.  Zahvaljuju\u0107i va\u0161em metabolizmu sve \u0161to pojedete pretvara se u energiju, bilo da je banana ili krafna. I jedno i drugo daje energiju va\u0161em tijelu zahvaljuju\u0107i procesu koji se naziva metabolizam. Metabolizam je kompliciran proces koji se nikad ne gasi, te konstantno opskrbljuje tijelo energijom. Me\u0111utim, velika je razlika izme\u0111u banane i krafne. Banana \u0107e vam dati \u201ezdraviju\u201d energiju, koja traje, dok \u0107e krafna napraviti energetski skok, nakon \u010dega \u0107ete vrlo brzo osjetiti pad energije i umor. Dakle, umjesto da pose\u017eete za slatki\u0161ima i kavom, mo\u017eete jesti neke zdrave namirnice koje \u0107e vas napuniti energijom, te za\u0161titi va\u0161e zdravlje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;&nbsp; &nbsp;\u017ditarice \u2013 \u017ditarice su odli\u010dna namirnica s kojom mo\u017eete zapo\u010deti dan, ali dobre su i kao me\u0111uobrok kada vam je potreban energetski poticaj. \u017ditarice su naj\u010de\u0161\u0107e bogate kompleksnim ugljikohidratima i vlaknima. Ti nutrijenti su kompleksni na molekularnoj razini, \u0161to ih \u010dini te\u017eim za probavljanje i apsorpcija nutrijenata je sporija. Budu\u0107i da je cijeli proces pretvaranja nakon konzumacije spor, idealan je za odr\u017eavanje konstantne razine energije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;&nbsp; &nbsp;Sme\u0111a ri\u017ea \u2013 Ako obi\u010dno jedete bijelu ri\u017eu, zamijenite je sa sme\u0111om koja \u0107e vam pomo\u0107i da se osje\u0107ate \u017eivahnije. Mo\u017eda \u0107e vam trebati kratko da se naviknete na okus sme\u0111e ri\u017ee, ali se priprema na jednak na\u010din kao i bijela. Kuhanje mo\u017ee trajati ne\u0161to du\u017ee. Jednako kao i \u017eitarice, integralna, sme\u0111a ri\u017ea sporije se probavlja, te du\u017ee vremena opskrbljuje tijelo energijom. Osim \u0161to ima vi\u0161e nutrijenata od bijele ri\u017ee, tijelo opskrbljuje kvalitetnom energijom i \u010dini da ste manje umorni i imate konstantnu razinu energije u odnosu na konzumaciju bijele ri\u017ee. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;&nbsp; &nbsp;Su\u0161eno vo\u0107e \u2013 Su\u0161eno vo\u0107e opskrbit \u0107e vas vitaminima i potrebno energijom, a bez previ\u0161e kalorija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;&nbsp; &nbsp;Jaja \u2013 <a href=\"https:\/\/covermagazin.com\/?p=58869\" data-type=\"post\" data-id=\"58869\">Jaja<\/a> su odli\u010dan izvor energije, a bogate su i \u017eeljezom. Budu\u0107i da nedostatak \u017eeljeza \u010desto uzrokuje umor, jaja su dobra opcija ne samo za doru\u010dak, nego i kroz druge obroke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;&nbsp; &nbsp;Banane \u2013 <a href=\"https:\/\/covermagazin.com\/?p=58802\" data-type=\"post\" data-id=\"58802\">Banane<\/a> \u0107e \u0161e\u0107er u krvi odr\u017eavati na konstantnoj razini, pa su odli\u010dan me\u0111uobrok ili doru\u010dak. Banane su popularno vo\u0107e poznato po svojoj ra\u0161irenosti i dostupnosti. Sastojci u bananama uklju\u010duju ugljikohidrate, vlakna, vitamine i minerale, a sve to doprinosi potencijalnim zdravstvenim koristima konzumacije banane. Najzna\u010dajniji makro nutrijent u bananama su ugljikohidrati. Zbog njih su banane idealna namirnica za brzu opskrbu energijom. Dodatno, banane imaju u sebi i vlakna, \u0161to poma\u017ee odr\u017eati stabilnu razinu energije i prevenira nagle energetske skokove i padove, koji rezultiraju osje\u0107ajem umora. Banane su tako\u0111er odli\u010dan izvor klju\u010dnih vitamina i minerala koji su mo\u0107ni antioksidanti i koji podupiru imunolo\u0161ki sustav. Svi ti vitamini i minerali u banani op\u0107enito poma\u017eu tijelu da se bolje opskrbljuje energijom i maksimalno iskoristi energetske potencijale . Op\u0161irnije: <a href=\"https:\/\/covermagazin.com\/?p=71888\">Koliko banana dnevno <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vezano:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"MrbVwETWtQ\"><a href=\"https:\/\/covermagazin.com\/?p=10305\">Kako vratiti izgubljenu energiju i snagu<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kako vratiti izgubljenu energiju i snagu&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=10305&#038;embed=true#?secret=lanyWPwA2s#?secret=MrbVwETWtQ\" data-secret=\"MrbVwETWtQ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"DekmZ3KWuo\"><a href=\"https:\/\/covermagazin.com\/?p=21748\">Dnevna pospanost &#8211;  kako je se rije\u0161iti [ ZDRAVLJE ]<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Dnevna pospanost &#8211;  kako je se rije\u0161iti [ ZDRAVLJE ]&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=21748&#038;embed=true#?secret=uyqN2144t7#?secret=DekmZ3KWuo\" data-secret=\"DekmZ3KWuo\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"FhbvmhMCNO\"><a href=\"https:\/\/covermagazin.com\/?p=20044\">Kroni\u010dni umor i iscrpljenost [ ZDRAVLJE ]<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kroni\u010dni umor i iscrpljenost [ ZDRAVLJE ]&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=20044&#038;embed=true#?secret=iSidGkQ1A1#?secret=FhbvmhMCNO\" data-secret=\"FhbvmhMCNO\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"J4eM0R7qBg\"><a href=\"https:\/\/covermagazin.com\/?p=22688\">Napitci za energiju koje je jednostavno pripremiti &#8211; 6 ideja &#8211;  [ ZDRAVLJE ]<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Napitci za energiju koje je jednostavno pripremiti &#8211; 6 ideja &#8211;  [ ZDRAVLJE ]&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=22688&#038;embed=true#?secret=NXklwqkQmd#?secret=J4eM0R7qBg\" data-secret=\"J4eM0R7qBg\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Umor i nedostatak energije manifestiraju se kao fizi\u010dki problem, ali i mentalna iscrpljenost. Uzrokovati ga mogu razli\u010diti faktori poput \u017eivotnog stila, stresa, aktivnosti i sli\u010dno. Kada se radi o umoru i manjku energije, ono \u0161to jedete samo je jedan dio velike i kompleksne slagalice.  Neki od razloga umora mogu biti nedovoljna sna, lo\u0161e prehrambene navike, \u017eivotni stil s premalo kretanja i previ\u0161e sjedenja. Koliko i koliko \u010desto jedete tako\u0111er \u010dini veliku razliku. Na primjer, veliki obroci u\u010dinit \u0107e vas umornima i pospanima, preskakanje obroka iscijedit \u0107e va\u0161u energiju. U pravilu, odluke koje donosite svaki dan, a koje su naizgled jednostavne i prirodne, odredit \u0107e koliko imate energije.  \u017delite li smanjiti osje\u0107aj umora i pove\u0107ati razinu energije trebate se zdravo hraniti, a to zna\u010di jesti kvalitetno, \u010de\u0161\u0107e i manje koli\u010dine. Tako\u0111er, bitno je da se dovoljno kre\u0107ete, izgubite ako imate koji kilogram vi\u0161e, trebate spavati dobro, te prona\u0107i na\u010dina da smanjite stres ili bar prona\u0111ete pravi na\u010din da ga procesuirate ako ga ne mo\u017eete izbje\u0107i. Namirnice iznad su dostupne i ra\u0161irene u prehrani, \u0161to ih \u010dini vrijednim namirnicama u borbi protiv umora.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 super energiziraju\u0107ih namirnica Umor i pospanost tipi\u010dni su i \u010desto normalna pojava. Zahvaljuju\u0107i va\u0161em metabolizmu sve \u0161to pojedete pretvara se u energiju, bilo da je banana ili krafna. I jedno i drugo daje energiju va\u0161em tijelu zahvaljuju\u0107i procesu koji se naziva metabolizam. Metabolizam je kompliciran proces koji se nikad ne gasi, te konstantno opskrbljuje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[198,209,189],"class_list":["post-14455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo","tag-namirnice-cover","tag-secer-cover","tag-vitamini-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/14455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14455"}],"version-history":[{"count":8,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/14455\/revisions"}],"predecessor-version":[{"id":73369,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/14455\/revisions\/73369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/51383"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}