{"id":14424,"date":"2020-09-21T08:17:36","date_gmt":"2020-09-21T06:17:36","guid":{"rendered":"http:\/\/covermagazin.com\/?p=14424"},"modified":"2020-10-14T13:04:54","modified_gmt":"2020-10-14T11:04:54","slug":"10-savjeta-da-smanjite-sanse-za-depresiju-3","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=14424","title":{"rendered":"10 savjeta da smanjite \u0161anse za depresiju"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-46076\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/05\/depresija_3.jpg\" alt=\"\" width=\"600\" height=\"384\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/05\/depresija_3.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/05\/depresija_3-300x192.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h3>\n<h3>10 savjeta da smanjite \u0161anse za depresiju<\/h3>\n<p>Je li mogu\u0107e sprije\u010diti depresiju?! Iako nisu u potpunosti poznati uzro\u010dnici i mehanizmi zbog kojih se javlja <a href=\"https:\/\/covermagazin.com\/?page_id=26794\">depresija<\/a>, znanstvenici se sla\u017eu kako neki obrasci pona\u0161anja mogu smanjiti rizike razvoja depresije.<\/p>\n<p>Ispod su neki od savjeta kojih bi se trebali pridr\u017eavati \u017eelite li ostati pozitivnog stava.<\/p>\n<p>-1- Smanjite unos rafiniranih ugljikohidrata kako biste sprije\u010dili povi\u0161eni \u0161e\u0107er u krvi.<\/p>\n<p>-2- Pove\u0107ajte unos namirnica bogatih omega-3 masnim kiselinama.<\/p>\n<p>-3- Smanjite unos alkohola.<\/p>\n<p>-4- Smanjite unos kofeina.<\/p>\n<p>-5- Vje\u017ebajte. I tijelo i mozak.<\/p>\n<p>-6- Jedite vi\u0161e vo\u0107a i povr\u0107a.<\/p>\n<p>-7- Iza\u0111ite na svje\u017e zrak.<\/p>\n<p>-8- Dru\u017eite se.<\/p>\n<p>-9- Zasladite medom. \u017dli\u010dica meda u \u010daju popravit \u0107e vam raspolo\u017eenje.<\/p>\n<p>-10- Kuhajte i \u010distite. To \u0107e vam vratiti osje\u0107aj mo\u0107i i sposobnosti da kontrolirate situaciju.<\/p>\n<p><a href=\"https:\/\/covermagazin.com\/?page_id=26794\">Vi\u0161e o depresiji<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"PrikL7d5jW\"><p><a href=\"https:\/\/covermagazin.com\/?page_id=26794\">Depresija &#8211; uzroci i simptomi, kako si pomo\u0107i, a \u0161to ne poma\u017ee  | SELFHELP |<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Depresija &#8211; uzroci i simptomi, kako si pomo\u0107i, a \u0161to ne poma\u017ee  | SELFHELP |&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26794&#038;embed=true#?secret=o1wwR7Lrlu#?secret=PrikL7d5jW\" data-secret=\"PrikL7d5jW\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 savjeta da smanjite \u0161anse za depresiju Je li mogu\u0107e sprije\u010diti depresiju?! Iako nisu u potpunosti poznati uzro\u010dnici i mehanizmi zbog kojih se javlja depresija, znanstvenici se sla\u017eu kako neki obrasci pona\u0161anja mogu smanjiti rizike razvoja depresije. Ispod su neki od savjeta kojih bi se trebali pridr\u017eavati \u017eelite li ostati pozitivnog stava. -1- Smanjite unos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[96,194,195,222,197],"class_list":["post-14424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo","tag-depresija","tag-depresija-cover","tag-raspolozenje-cover","tag-san-cover","tag-tjelovjezba-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/14424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14424"}],"version-history":[{"count":6,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/14424\/revisions"}],"predecessor-version":[{"id":46558,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/14424\/revisions\/46558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/46076"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}