{"id":14394,"date":"2020-10-17T09:07:57","date_gmt":"2020-10-17T07:07:57","guid":{"rendered":"http:\/\/covermagazin.com\/?p=14394"},"modified":"2020-10-17T21:50:41","modified_gmt":"2020-10-17T19:50:41","slug":"s-godinama-treba-povecavati-tjelesnu-aktivnost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=14394","title":{"rendered":"S godinama treba pove\u0107avati tjelesnu aktivnost"},"content":{"rendered":"<h3><a href=\"https:\/\/covermagazin.com\/?attachment_id=48176\" rel=\"attachment wp-att-48176\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-48176\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2014\/11\/S-godinama-treba-pove\u0107avati-tjelesnu-aktivnost-Cover.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2014\/11\/S-godinama-treba-pove\u0107avati-tjelesnu-aktivnost-Cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2014\/11\/S-godinama-treba-pove\u0107avati-tjelesnu-aktivnost-Cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2014\/11\/S-godinama-treba-pove\u0107avati-tjelesnu-aktivnost-Cover-576x384.jpg 576w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/h3>\n<h3>S godinama treba pove\u0107avati tjelesnu aktivnost<\/h3>\n<p>Nekoliko znanstvenih studija pokazalo je kako zdrava prehrana i \u017eivotni stil mogu utjecati na sprje\u010davanje mnogih bolesti, a posebno razvoja raka i sr\u010danih oboljenja.<\/p>\n<p>Na\u017ealost, kako osobe stare njihov <a href=\"https:\/\/covermagazin.com\/?p=12535\">metabolizam<\/a> usporava, ako jo\u0161 uz to ne promijene prehrambene i \u017eivotne navike brzo \u0107e do\u0107i do debljanja, a debljanje u kombinaciji s neaktivno\u0161\u0107u predstavlja veliki zdravstveni rizik.<\/p>\n<p>Istra\u017eivanja provedeno na 99.000 \u017eena pokazalo je kako one koje su se nakon 35-te udebljale imaju gotovo 1,5 puta ve\u0107e rizike razvoja raka dojke, a to nije jedina bolest \u010diji se rizici pove\u0107avaju s pove\u0107avanjem te\u017eine. \u017dene koje vje\u017ebaju pet puta tjedno smanjuju rizik sr\u010danog napada za 41%, \u017eene koje vje\u017ebaju tri puta za oko 32%.<\/p>\n<p>Zbog toga bi trebalo s godinama promijeniti \u017eivotni stil, te postajati sve aktivniji.<\/p>\n<p><strong>Pro\u010ditajte i:<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"m4xaCyIGoj\"><p><a href=\"https:\/\/covermagazin.com\/?p=18541\">Za ove koristi od tjelovje\u017ebe vjerojatno niste znali [ ZDRAVLJE ]<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Za ove koristi od tjelovje\u017ebe vjerojatno niste znali [ ZDRAVLJE ]&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=18541&#038;embed=true#?secret=WN75Z7YZdv#?secret=m4xaCyIGoj\" data-secret=\"m4xaCyIGoj\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nekoliko znanstvenih studija pokazalo je kako zdrava&#8230;<\/p>\n","protected":false},"author":1,"featured_media":48176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[191,197],"class_list":["post-14394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo","tag-prehrana-cover","tag-tjelovjezba-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/14394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14394"}],"version-history":[{"count":4,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/14394\/revisions"}],"predecessor-version":[{"id":48177,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/14394\/revisions\/48177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/48176"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}