{"id":14345,"date":"2020-05-25T10:23:38","date_gmt":"2020-05-25T08:23:38","guid":{"rendered":"http:\/\/covermagazin.com\/?p=14345"},"modified":"2020-05-25T20:53:20","modified_gmt":"2020-05-25T18:53:20","slug":"4-nacina-da-se-osjecate-bolje","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=14345","title":{"rendered":"4 na\u010dina da se osje\u0107ate bolje"},"content":{"rendered":"

<\/h3>\n

\"\"<\/a><\/h3>\n

4 na\u010dina da se osje\u0107ate bolje<\/h3>\n

Stres<\/a> u na\u0161 \u017eivot unose mnogi faktori, doslovno \u017eivimo u svijetu gdje je stres neizbje\u017ean. Ali umjesto da \u010dekamo da on do\u0111e do nepodno\u0161ljive razine moramo se nau\u010diti s njim nositi.<\/p>\n

-1- Biljni pripravci<\/p>\n

Naravno, postoje tablete za sve, ali prije nego posegnete za njima pomo\u0107 potra\u017eite u hrani i \u010dajevima koji imaju opu\u0161taju\u0107e djelovanje. Odoljen (valeriana), gospina trava, lipa, kamilica, mati\u010dnjak samo su neki od \u010dajeva za koje se vjeruje da smanjuju anksioznost. Tako\u0111er, jabuka s korom dobro djeluje na ja\u010danje \u017eivaca, a time na bolje podno\u0161enje stresnih situacija.<\/p>\n

-2- Vi\u0161e spavajte<\/p>\n

U na\u0161em vremenu nekako se uvrije\u017eila teorija kako je san gubitak vremena. Ipak, ako ne spavate dovoljno budne sate ne\u0107ete mo\u0107i efikasno iskoristiti. Klju\u010d je u slije\u0111enju signala svoga tijela. Istra\u017eivanja ka\u017eu kako je sve manje od 6 sati premalo, dok se ne preporu\u010duje ni spavanje du\u017ee od 10 h. Trebali biste se prona\u0107i negdje izme\u0111u, ovisno o potrebama va\u0161eg tijela.<\/p>\n

-3- Smanjite unos kofeina<\/p>\n

Ako ste ovisnik o kavi ovo mo\u017ee biti zaista te\u0161ko, ali ako se ne mo\u017eete potpuno odre\u0107i kofeina bar smanjite.<\/p>\n

-4- Odvojite vi\u0161e vremena za sebe<\/p>\n

Nije sebi\u010dno odvojiti vrijeme za sebe. Bilo da je to pola sata na kraju napornog dana ili vikend, morate imati slobodnog vremena kako biste radili stvari koje vam ne donose nikakvu korist, a koje volite. To mo\u017ee biti \u010ditanje knjige, igranje s psom, bavljenje vrtom, cvije\u0107em ili bilo \u0161to drugo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stres u na\u0161 \u017eivot unose mnogi faktori, doslovno \u017eivimo…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[],"class_list":["post-14345","post","type-post","status-publish","format-standard","hentry","category-zanimljivo"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/14345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14345"}],"version-history":[{"count":4,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/14345\/revisions"}],"predecessor-version":[{"id":36800,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/14345\/revisions\/36800"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}