{"id":13264,"date":"2021-01-21T07:01:46","date_gmt":"2021-01-21T05:01:46","guid":{"rendered":"http:\/\/covermagazin.com\/?p=13264"},"modified":"2021-01-21T12:21:16","modified_gmt":"2021-01-21T10:21:16","slug":"3-navike-za-dug-zivot-i-mladolikost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=13264","title":{"rendered":"3 navike za dug \u017eivot i mladolikost [ ZDRAVLJE ]"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-41788\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/03\/prehrana_dugovjecnost.jpg\" alt=\"\" width=\"600\" height=\"399\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/03\/prehrana_dugovjecnost.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/03\/prehrana_dugovjecnost-300x200.jpg 300w, https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/03\/prehrana_dugovjecnost-576x384.jpg 576w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>3 navike za dug \u017eivot i mladolikost<\/h3>\n<p>Dugovje\u010dnost i mladolik izgled ne\u0107ete posti\u0107i piju\u0107i \u010dudotvorni eliksir mladosti, jer koliko je poznato za sada jo\u0161 uvijek nije otkriven, ali razna oboljenja krvo\u017eilnog sustava, dijabetesa i tumora ubrzavaju proces starenja i uzrok su prerane smrtnosti, pa ako se \u017eelite boriti protiv starost najbolje je zapo\u010deti s prevencijom i aktivnim \u017eivotom.<\/p>\n<p>Neaktivnost i gubitak mi\u0161i\u0107ne mase ubrzavaju proces starenja. Smanjenje mi\u0161i\u0107ne mase i kvalitete mi\u0161i\u0107a prvi je signal starenja. Eliksir mladosti mo\u017eda ne postoji, ali\u00a0 <strong>tjelovje\u017eba i zdrava mi\u0161i\u0107na masa<\/strong> su za sada najbli\u017ee tome. Proces starenja mo\u017eete usporiti tako da se kre\u0107ete dovoljno i sustavno odr\u017eavate sve mi\u0161i\u0107e tijela aktivnima.<\/p>\n<p>Druga stvar koja se sve \u010de\u0161\u0107e spominje je oralna higijena. Na \u010detkicu za zube smo se ve\u0107 naviknuli, ali mnogi jo\u0161 uvijek ne koriste svakodnevno <strong>vodice za ispiranje usta i zubni konac<\/strong>. Zubni konac uklanja bakterije koje uzrokuju parodentozu i karijes. Ove bakterije ne uzrokuju probleme samo u usnoj \u0161upljini. One mogu u\u0107i u krvotok, uzrokovati upalu, te na taj na\u010din pove\u0107ati rizike kardiovaskularnih oboljenja, vode\u0107eg uzro\u010dnika prerane smrtnosti.<\/p>\n<p>Prehrana u duginim bojama tre\u0107i je savjet koji se preporu\u010da za mladolikost. \u0160to se raznolikije hranite to \u0107e va\u0161e tijelo biti opskrbljenije potrebnim nutrijentima. Postoji teorija prema kojoj je ljudski DNA kada se duplicira za\u0161ti\u0107en od o\u0161te\u0107enja telomerima. Telomeri su nukleoproteinske strukture na krajevima kromosoma, bitne za stabilnost genoma. Kako starimo telomeri se po\u010dinju kidati, te jednom kada su potpuno pokidani, kromosomi i DNA vi\u0161e ni\u0161u za\u0161ti\u0107eni i stanice odumiru, \u0161to vodi do smrti. Upale i oksidacija stanica ubrzavaju proces kidanja telomera, pa je zbog toga <strong>hrana bogata protuupalnim sastojcima<\/strong> poput primjerice \u010de\u0161njaka, borovnice, ljute peprike, tre\u0161anja, ribljeg ulja, zelenog povr\u0107a i ora\u0161astih plodova va\u0161 saveznik u borbi protiv starenja.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"fDjbd9qXzv\"><p><a href=\"https:\/\/covermagazin.com\/?p=27305\">Kako ZAUSTAVITI STARENJE i pomladiti tijelo &#8211; detaljni plan &#8211; [ ZDRAVLJE ]<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Kako ZAUSTAVITI STARENJE i pomladiti tijelo &#8211; detaljni plan &#8211; [ ZDRAVLJE ]&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=27305&#038;embed=true#?secret=RUFKnc1zGk#?secret=fDjbd9qXzv\" data-secret=\"fDjbd9qXzv\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dugovje\u010dnost i mladolik izgled ne\u0107ete posti\u0107i piju\u0107i \u010dudotvorni&#8230;<\/p>\n","protected":false},"author":1,"featured_media":41788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[10],"tags":[22,191,197,213,183],"class_list":["post-13264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje","tag-novosti","tag-prehrana-cover","tag-tjelovjezba-cover","tag-tumor-rak-cover","tag-zdravlje-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/13264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13264"}],"version-history":[{"count":7,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/13264\/revisions"}],"predecessor-version":[{"id":13267,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/13264\/revisions\/13267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/41788"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}