{"id":13173,"date":"2024-06-27T07:11:00","date_gmt":"2024-06-27T05:11:00","guid":{"rendered":"http:\/\/covermagazin.com\/?p=13173"},"modified":"2024-06-27T12:11:57","modified_gmt":"2024-06-27T10:11:57","slug":"pametno-vjezbajte-tijekom-ljeta","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=13173","title":{"rendered":"Pametno vje\u017ebajte tijekom ljeta [ ZDRAVLJE ]"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/06\/summer-sports.jpg\" alt=\"\" class=\"wp-image-67730\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/06\/summer-sports.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/06\/summer-sports-382x255.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pametno vje\u017ebajte tijekom ljeta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To \u0161to je ljeto i \u0161to su vru\u0107ine ne zna\u010di da trebate prestati vje\u017ebati, no, na neke stvari ipak treba posebno obratiti pa\u017enju kako bi od fizi\u010dke aktivnosti ipak imali vi\u0161e koristi nego \u0161tete:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pijte dovoljno teku\u0107ine \u2013 vi\u0161e temperature zna\u010de i vi\u0161e znojenja, a to mo\u017ee uzrokovati dehidraciju, iscrpljenost te gr\u010deve. Sa pripremom zapo\u010dnite sat-dva prije i popijte vode, tijekom vje\u017ebanja popijte manju koli\u010dinu svaku 15-20 min. No, ne zaboravite unositi i dodatne koli\u010dine vitamina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prije izlaska na sunce nama\u017eite se za\u0161titnim faktorom, za\u0161titite lice te obucite odgovaraju\u0107u odje\u0107u. Izbjegavajte odje\u0107u koja ne\u0107e dopustiti va\u0161oj ko\u017ei da di\u0161e i koja \u0107e zadr\u017eavati znoj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dajte svom tijelu vremena da se prilagodi na vru\u0107ine. Nemojte o\u010dekivati da \u0107ete prvi dan odmah mo\u0107i izdr\u017eati koliko \u017eelite. Slu\u0161ajte svoje tijelo i pravite pauze \u010de\u0161\u0107e nego ina\u010de dok se tijelo ne prilagodi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ukoliko imate tu mogu\u0107nost, u danima kada su temperature previsoke vje\u017ebajte u zatvorenom kako biste izbjegli mogu\u0107e probleme zbog boravka na suncu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plivanje je najbolji ljetni sport, pa iskoristite boravak na pla\u017ei ili bazenu za plivanje, a ne samo sun\u010danje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vezano:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-covermagazin-com wp-block-embed-covermagazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"gQYYj9KEQy\"><a href=\"https:\/\/covermagazin.com\/?p=18541\">Za ove koristi od tjelovje\u017ebe vjerojatno niste znali [ ZDRAVLJE ]<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Za ove koristi od tjelovje\u017ebe vjerojatno niste znali [ ZDRAVLJE ]&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=18541&#038;embed=true#?secret=R1Brci8lbx#?secret=gQYYj9KEQy\" data-secret=\"gQYYj9KEQy\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>To \u0161to je ljeto i \u0161to su vru\u0107ine ne zna\u010di da trebate prestati vje\u017ebati&#8230;<\/p>\n","protected":false},"author":1,"featured_media":67730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[10],"tags":[207,227,22,202,197,183],"class_list":["post-13173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje","tag-iscrpljenost-cover","tag-ljeto-cover","tag-novosti","tag-sunce-cover","tag-tjelovjezba-cover","tag-zdravlje-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/13173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13173"}],"version-history":[{"count":10,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/13173\/revisions"}],"predecessor-version":[{"id":67731,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/13173\/revisions\/67731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/67730"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}