{"id":12905,"date":"2016-12-21T11:26:21","date_gmt":"2016-12-21T09:26:21","guid":{"rendered":"http:\/\/covermagazin.com\/?p=12905"},"modified":"2020-10-14T10:56:37","modified_gmt":"2020-10-14T08:56:37","slug":"za-savrsen-san-u-krevet-idite-u-11h","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=12905","title":{"rendered":"Za savr\u0161en san u krevet idite u 11h"},"content":{"rendered":"<h3><a href=\"http:\/\/covermagazin.com\/?attachment_id=12906\" rel=\"attachment wp-att-12906\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12906\" alt=\"savrsen-odmor\" src=\"http:\/\/covermagazin.com\/wp-content\/uploads\/2013\/07\/savrsen-odmor.jpg\" width=\"150\" height=\"150\" \/><\/a><\/h3>\n<h3>Za savr\u0161en san u krevet idite u 11h<\/h3>\n<p>Trik savr\u0161enog sna i dobrog odmora preko no\u0107i ka\u017eu znanstvenici krije se u tome da u krevet idete izme\u0111u 10 i 11 sati uve\u010der.<\/p>\n<p>Istra\u017eivanje vezano uz rutinu spavanja u kojem je sudjelovalo 2000 odraslih osoba otkrilo je kako najmirnije spavaju oni koji lije\u017eu izme\u0111u 22 i 23 h, a bude se ujutro u 7 ili 8.<\/p>\n<p>Osam do devet sati sna, te rutina odlazaka u krevet nu\u017ena je da biste se ujutro probudili odmorni, ka\u017ee Tania Johnston, voditeljica istra\u017eivanja.<\/p>\n<p>Prije toga biste se trebali umiriti i popiti \u010daj, a najmanje sat vremena prije odlaska u krevet ne biste trebali vje\u017ebati ili jesti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trik savr\u0161enog sna i dobrog odmora preko no\u0107i ka\u017eu znanstvenici&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[197],"class_list":["post-12905","post","type-post","status-publish","format-standard","hentry","category-zanimljivo","tag-tjelovjezba-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/12905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12905"}],"version-history":[{"count":2,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/12905\/revisions"}],"predecessor-version":[{"id":12908,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/12905\/revisions\/12908"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}