{"id":12738,"date":"2020-09-08T08:24:17","date_gmt":"2020-09-08T06:24:17","guid":{"rendered":"http:\/\/covermagazin.com\/?p=12738"},"modified":"2020-10-14T13:29:17","modified_gmt":"2020-10-14T11:29:17","slug":"5-namirnica-koje-zvuce-zdravije-nego-sto-jesu","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=12738","title":{"rendered":"5 namirnica koje zvu\u010de zdravije nego \u0161to jesu [ ZDRAVLJE ]"},"content":{"rendered":"

\"\"<\/p>\n

5 namirnica koje zvu\u010de zdravije nego \u0161to jesu<\/h3>\n

Light, bez masno\u0107a, bez glutena, s manje kalorija, organski i sli\u010dni pridjevi ve\u017eu se uz zdravu hranu, ali primjerice, samo zbog toga \u0161to ne\u0161to ima manje kalorija ne zna\u010di nu\u017eno da je i zdravo. Ispod su namirnice koje naizgled zvu\u010de zdravo, ali nisu ni\u0161ta zdravije od prosjeka.<\/p>\n

-1- Dijetni gazirani napitci. Sasvim je u redu piti ih ako vam se svi\u0111aju, ali nemojte misliti kako time \u010dinite svome zdravlju uslugu.<\/p>\n

-2- Sportski napitci \u2013 I dok sportski napitci sadr\u017ee nu\u017ene supstance poput elektrolita nu\u017enih za one koji se intenzivno bave sportom, ne trebaju vam sportski napitci ukoliko idete u laganu \u0161etnju. Po\u0161tedite se dodatnih kalorija i pijte vodu.<\/p>\n

-3- Energetske table \/ plo\u010dice \u2013 Energetske tablice sadr\u017ee vi\u0161e kalorija nego \u0161to je prosje\u010dnoj osobi potrebno kada uzima neku grickalicu.\u00a0 Energetske tablice uzmite kada vam nakon jedne iscrpljuju\u0107e aktivnosti slijedi druga naporna aktivnost, a nemate vremena za obrok, a ne kao grickalicu.<\/p>\n

-4- \u017ditne pahuljice –\u00a0 One su zdrave ukoliko su od cjelovitih \u017eitarica, ali kada im se dodaju okusi, \u010dokolada, \u0161e\u0107eri, sirupi, sol i drugi sastojci, na kraju se ne dobije pretjerano zdrav obrok.<\/span><\/p>\n

-5- Hladne salate \u2013 Ako se ne\u0161to zove salata automatski to povezujemo sa zdravljem, ali u hladnim salatama s tjesteninom, vi\u0161e je majoneze i drugih kalori\u010dnih sastojaka dok se povr\u0107e nalazi tek u tragovima.<\/p>\n","protected":false},"excerpt":{"rendered":"

Light, bez masno\u0107a, bez glutena, s manje kalorija, organski i sli\u010dni pridjevi…<\/p>\n","protected":false},"author":1,"featured_media":40624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[10],"tags":[198,22,209,183,229],"class_list":["post-12738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje","tag-namirnice-cover","tag-novosti","tag-secer-cover","tag-zdravlje-cover","tag-zima-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/12738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12738"}],"version-history":[{"count":12,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/12738\/revisions"}],"predecessor-version":[{"id":43550,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/12738\/revisions\/43550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/40624"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}