{"id":11436,"date":"2020-08-03T08:33:15","date_gmt":"2020-08-03T06:33:15","guid":{"rendered":"http:\/\/covermagazin.com\/?p=11436"},"modified":"2020-08-03T11:35:56","modified_gmt":"2020-08-03T09:35:56","slug":"3-jednostavna-nacina-da-pobijedite-odgadanje","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=11436","title":{"rendered":"3 jednostavna na\u010dina da prestanete odga\u0111ati [ SELFHELP ]"},"content":{"rendered":"<h3><a href=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/05\/3-jednostavna-na\u010dina-da-pobijedite-odga\u0111anje.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-39828\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/05\/3-jednostavna-na\u010dina-da-pobijedite-odga\u0111anje.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/05\/3-jednostavna-na\u010dina-da-pobijedite-odga\u0111anje.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/05\/3-jednostavna-na\u010dina-da-pobijedite-odga\u0111anje-300x200.jpg 300w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/05\/3-jednostavna-na\u010dina-da-pobijedite-odga\u0111anje-576x384.jpg 576w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/h3>\n<h3>3 jednostavna na\u010dina da pobijedite odga\u0111anje<\/h3>\n<p>Odga\u0111anje je navika koja \u010dini \u017eivot zbrkanim, neorganiziranim, napetim i frustriranim, jer \u0161to se vi\u0161e obveza nakuplja, ve\u0107inu ljudi hvata sve ve\u0107a i ve\u0107a panika. Dobra vijest je da uz nekoliko jednostavnih, ali u\u010dinkovitih navika mo\u017eete prestati odga\u0111ati i \u017eivjeti opu\u0161tenije.<\/p>\n<p>-1- Pojedite tu \u017eabu<\/p>\n<p>Ima jedna izreka koja ka\u017ee \u201eAko ujutro pojedete \u017eabu, cijeli dan vam se ne mo\u017ee dogoditi ni\u0161ta gore\u201c. Ideja koja le\u017ei iza ove izreke je: odradite li ve\u0107 ujutro one najmr\u017ee poslove, ostatak dana \u0107e biti opu\u0161teniji. Jednom kada ste obavili najte\u017ee zadatke \u2013 pojeli \u017eabu \u2013 sve drugo \u0107e se \u010diniti laganim.<\/p>\n<p>-2- Prestanite se optere\u0107ivati rokovima<\/p>\n<p>\u010cesto neke stvari ne uspijemo zavr\u0161iti na vrijeme zbog toga \u0161to mislimo da imamo puno vremena, a s druge strane od nekih poslova nas hvata panika jer mislimo da imamo\u00a0 premalo vremena. Najbolja taktika je da uop\u0107e ne razmi\u0161ljate o rokovima nego da jednostavno obavljate posao po posao i za svaki odvojite potrebno vrijeme kako biste ga dobro napravili.<\/p>\n<p>-3- Smanjite pritisak na sebe<\/p>\n<p>Kada na sebe stavljate preveliki pritisak kako ne\u0161to morate, to stvara anksioznost, a anksioznost iscrpljuje va\u0161u snagu, pove\u0107ava umor. Umjesto da sebi govorite kako ne\u0161to morate, zamijenite rije\u010d moram s trebam, trebao bih, \u017eelim ili bilo bi dobro. To zaista \u010dini veliku razliku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odga\u0111anje je navika koja \u010dini \u017eivot zbrkanim, neorganiziranim&#8230;<\/p>\n","protected":false},"author":1,"featured_media":39828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[8],"tags":[22],"class_list":["post-11436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selfhelp","tag-novosti"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/11436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11436"}],"version-history":[{"count":8,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/11436\/revisions"}],"predecessor-version":[{"id":39829,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/11436\/revisions\/39829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/39828"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}