{"id":11346,"date":"2025-04-03T13:20:48","date_gmt":"2025-04-03T11:20:48","guid":{"rendered":"http:\/\/covermagazin.com\/?p=11346"},"modified":"2025-04-10T14:00:54","modified_gmt":"2025-04-10T12:00:54","slug":"kuhanje-za-dvoje","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=11346","title":{"rendered":"Kuhanje za jedno ili dvoje, kako da bude zdravo i prakti\u010dno"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Kuhanje-za-jedno-ili-dvoje_cover.jpg\" alt=\"Kuhanje za jedno ili dvoje\" class=\"wp-image-74832\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Kuhanje-za-jedno-ili-dvoje_cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Kuhanje-za-jedno-ili-dvoje_cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Kuhanje-za-jedno-ili-dvoje_cover-150x100.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Kuhanje za jedno ili dvoje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kuhanje za jedno ili dvoje mnogima nije problem jer su tako naviknuti, no, nekima se \u010dini nepotrebno. Kada odrasla djeca napuste dom smanjiti koli\u010dinu pripremljene hrane mo\u017ee biti pravi izazov, ali ponekad i velika pote\u0161ko\u0107a. Te\u0161ko je naviknuti se kuhati obrok samo za jedno ili dvoje, a da i dalje bude ukusan i ne bude neko usputno jelo. Bitno je napraviti plan i prilagoditi se. Ina\u010de \u0107emo zapeti u rutini da nam se ne da kuhati za jedno ili dvoje. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kuhanje za jedno ili dvoje &#8211; KUPOVANJE NAMIRNICA &#8211;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Birajte razli\u010dito povr\u0107e i vo\u0107e u manjim koli\u010dinama. Nemojte se ustru\u010davati kupiti dvije jabuke, tri kru\u0161ke i dvije nektarine, jednu bananu. Mo\u017eda \u0107e vam to izgledati smije\u0161no ako je do sada najmanja koli\u010dina bio kilogram, ali samo tako \u0107ete izbje\u0107i propadanja. Ako su neki proizvodi sami po sebi velikih komada (poput lubenica) zamolite prodava\u010da da vam da polovicu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Zamolite mesara da vam nare\u017ee \u0161nicle i napravi manje komade. Na taj na\u010din \u0107ete lak\u0161e mo\u0107i procijeniti koliko vam treba za obrok.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Birajte manje limenke i pakiranja \u010dak i ako vam se \u010dine skupljim. Velika pakiranja vama su samo prividno jeftinija jer \u0107ete mnogo toga baciti, a to zna\u010di i ba\u010den novac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Jaja su ekonomi\u010dna i nutricionisti\u010dki vrlo vrijedna namirnica, a&nbsp; idealna su namirnica kuhanja za manje osoba.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"xQXkhhT6sz\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=14190\">24 jednostavna na\u010dina za pripremu jaja<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;24 jednostavna na\u010dina za pripremu jaja&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=14190&#038;embed=true#?secret=GE6U6l2U4x#?secret=xQXkhhT6sz\" data-secret=\"xQXkhhT6sz\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Smrznuta gotova jela vi\u0161e nisu tako lo\u0161 izbor. Kod kuhanja za veliki broj osoba ona nisu isplativa, ali za dvoje se isplati razmisliti o toj opciji. Posebno ako na\u0111ete neke kvalitetne proizvode.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Ako vam se ne kuha, umjesto da ne\u0161to na brzinu prigrizete naru\u010dite gablec. Uz besplatnu dostavu, gableci su jako povojna opcija kada jedu jedna ili dvije osobe.&nbsp; Ba\u0161 kao i iznad kod smrznute hrane, tako ni naru\u010divanje iz restorana nije isplativo za&nbsp; 5-6 osoba, ali za jednu svakako jest.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kuhanje za jedno ili dvoje &#8211; KOD KUHANJA &#8211; <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Izbacite veliko posu\u0111e iz kuhinje i kuhajte isklju\u010divo u malim posudama, \u010dak iako ste naviknuli na velike. Ispo\u010detka \u0107e mo\u017eda biti ne\u0161to te\u017ee procijeniti za\u010dine, ali s vremenom \u0107ete se naviknuti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Poku\u0161ajte \u0161to \u010de\u0161\u0107e kuhati u jednoj posudi umjesto odvojeno meso, povr\u0107e i umak. Na taj na\u010din \u0107ete si uskratiti vrijeme \u010di\u0161\u0107enja. Ri\u017ea i tjestenina se npr. mogu kuhati i u umaku. Ne mora se pripremati odvojeno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Planirajte obroke unaprijed i kuhajte prema planu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kuhanje za jedno ili dvoje &#8211; KOD SERVIRANJA &#8211;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Promijenite atmosferu u kojoj jedete. Nemojte vi\u0161e jesti za velikim stolom ili ukoliko ve\u0107 morate promijenite ugo\u0111aj. Stavite stol u blizini prozora, pustite ugodnu glazbu. Na drugu polovicu stola postavite dekoracije, cvije\u0107e, velike ko\u0161are&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kuhanje za jedno ili dvoje &#8211; PLANIRAJTE OBROKE &#8211;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kako ne biste neprestano smi\u0161ljali kako je te\u0161ko kuhati za jedno ili dvoje, napravite plan. Neka jela, poput <a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=sarma\">sarme<\/a> ili <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=13116\">punjenih paprika<\/a> je te\u0161ko raditi za jedno li dvoje. No, brojna su jela, koja je \u010dak i jednostavnije kuhati za jedno ili dvoje. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tjestenina s raznim umacima (mo\u017ee se lako napraviti manje koli\u010dina)<\/li>\n\n\n\n<li>\u0160nicle sa svje\u017eom salatom<\/li>\n\n\n\n<li>Pura ili palenta sa vrhnjem<\/li>\n\n\n\n<li>Tikvice i meso<\/li>\n\n\n\n<li>Kuhani krumpir, pire krumpir uz meso i salatu<\/li>\n\n\n\n<li>Mlinci i meso<\/li>\n\n\n\n<li>Omlet s povr\u0107em&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Birajte jednostavna jela s manje namirnica. To \u0107e ubrzati proces kuhanja, a mo\u017eete napraviti manje koli\u010dine. Ako u jelo ide puno sastojaka, vjerojatno \u0107ete na kraju dobiti ve\u0107u koli\u010dinu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eda ne pravite vi\u0161e tako \u010desto kola\u010de, jer uglavnom se dobije ve\u0107a koli\u010dina, ali napravite desert, vo\u0107nu salatu, vo\u0107e sa \u0161lagom, puding&#8230; Nema potrebe da se ograni\u010dite samo na glavne obroke. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ideje, inspiracije i recepti:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=jednostavna-jela\">Jednostavna jela \u2013 Recepti<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"soJaPwd7WX\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=22541\">10 ideja za zdrav BRZI RU\u010cAK gotov u manje od 10 minuta<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;10 ideja za zdrav BRZI RU\u010cAK gotov u manje od 10 minuta&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=22541&#038;embed=true#?secret=6BUwcI20Gx#?secret=soJaPwd7WX\" data-secret=\"soJaPwd7WX\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kuhanje za jedno ili dvoje Kuhanje za jedno ili dvoje mnogima nije problem jer su tako naviknuti, no, nekima se \u010dini nepotrebno. Kada odrasla djeca napuste dom smanjiti koli\u010dinu pripremljene hrane mo\u017ee biti pravi izazov, ali ponekad i velika pote\u0161ko\u0107a. Te\u0161ko je naviknuti se kuhati obrok samo za jedno ili dvoje, a da i dalje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":74832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[],"class_list":["post-11346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/11346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11346"}],"version-history":[{"count":13,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/11346\/revisions"}],"predecessor-version":[{"id":74839,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/11346\/revisions\/74839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/74832"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}