{"id":1099,"date":"2021-02-26T09:21:33","date_gmt":"2021-02-26T07:21:33","guid":{"rendered":"http:\/\/covermagazin.com\/?p=1099"},"modified":"2021-02-26T21:53:07","modified_gmt":"2021-02-26T19:53:07","slug":"hodajte-do-forme","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=1099","title":{"rendered":"Hodajte do forme"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54724\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/07\/portal_Hodajte-do-forme_Cover.jpg\" alt=\"Hodajte do forme\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/07\/portal_Hodajte-do-forme_Cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/07\/portal_Hodajte-do-forme_Cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/07\/portal_Hodajte-do-forme_Cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>Hodajte do forme<\/h3>\n<p>Hodate li na posao svaki dan\u00a0 ukupno 30 minuta ( 15 do posla i 15 natrag), to je sasvim dovoljno aktivnosti kako biste odr\u017eali zdravo tijelo i u normalnoj formi.<\/p>\n<p>Svjetska zdravstvena organizacija, navodi kako je minimum fizi\u010dke aktivnosti\u00a0 30 minuta tjedno, \u0161to zna\u010di da 30 minuta dnevno zapravo zadovoljava potrebe.<\/p>\n<p>Ipak, 30 minuta tjedno je minimum minimuma, pa nemojte da vam to bude orijentir.<\/p>\n<p>Ni 30 minuta hoda dnevno ne\u0107e vas dovesti u top formu,\u00a0 te \u0107ete prije\u00a0 skijanja ili nekog drugog ve\u0107eg napora morati poja\u010dati aktivnost kako biste pripremili tijelo, ali \u0107e biti dovoljno da se dobro nosite s normalnim dnevnim aktivnostima.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Bf89rU1MzR\"><p><a href=\"https:\/\/covermagazin.com\/?p=18743\">Koliko sjedenje naru\u0161ava va\u0161e zdravlje [ ZDRAVLJE ]<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Koliko sjedenje naru\u0161ava va\u0161e zdravlje [ ZDRAVLJE ]&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=18743&#038;embed=true#?secret=6actKEzUyv#?secret=Bf89rU1MzR\" data-secret=\"Bf89rU1MzR\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Ne8ihR5muH\"><p><a href=\"https:\/\/covermagazin.com\/?p=42031\">Zdravstvene koristi hodanja [ ZDRAVLJE ]<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Zdravstvene koristi hodanja [ ZDRAVLJE ]&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=42031&#038;embed=true#?secret=CJatEHzzWw#?secret=Ne8ihR5muH\" data-secret=\"Ne8ihR5muH\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"HeA8tBhbSP\"><p><a href=\"https:\/\/covermagazin.com\/?p=51742\">Da li hodanje i brojanje koraka mo\u017ee zamijeniti vje\u017ebanje?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Da li hodanje i brojanje koraka mo\u017ee zamijeniti vje\u017ebanje?&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=51742&#038;embed=true#?secret=kGTRulghoy#?secret=HeA8tBhbSP\" data-secret=\"HeA8tBhbSP\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hodate li na posao svaki dan  ukupno 30 minuta ( 15 do posla i 15 natrag), to je sasvim dovoljno aktivnosti kako biste odr\u017eali zdravo tijelo i u normalnoj formi.<\/p>\n","protected":false},"author":1,"featured_media":54724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[200,106,197],"class_list":["post-1099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo","tag-hodanje-cover","tag-tjelovjezba","tag-tjelovjezba-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/1099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1099"}],"version-history":[{"count":7,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/1099\/revisions"}],"predecessor-version":[{"id":54725,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/1099\/revisions\/54725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/54724"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}