{"id":10901,"date":"2021-03-11T08:12:24","date_gmt":"2021-03-11T06:12:24","guid":{"rendered":"http:\/\/covermagazin.com\/?p=10901"},"modified":"2024-10-06T22:18:21","modified_gmt":"2024-10-06T20:18:21","slug":"sprijecite-umor-ociju","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=10901","title":{"rendered":"Sprije\u010dite umor o\u010diju"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55035\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2017\/09\/portal_Sprijecite-umor-ociju_Cover.jpg\" alt=\"Sprije\u010dite umor o\u010diju\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2017\/09\/portal_Sprijecite-umor-ociju_Cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2017\/09\/portal_Sprijecite-umor-ociju_Cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2017\/09\/portal_Sprijecite-umor-ociju_Cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h3>\n<h3>Sprije\u010dite umor o\u010diju<\/h3>\n<p>Znanstveno je dokazano da dugotrajno gledanje u monitor napre\u017ee o\u010dne le\u0107e, te privremeno postajemo kratkovidni.\u00a0 Ipak, nakon odmora stanje o\u010dne le\u0107e se vra\u0107a u normalu.\u00a0 \u0160to zna\u010di da bi o\u010di trebali prilikom rada na kompjutoru redovito odmarati.<\/p>\n<p>Preporu\u010dljivo je svakih 30 minuta malo se udaljiti od ra\u010dunala i par minuta gledati namjerno u daljinu. Recimo kroz prozor. A bar jednom dnevno napraviti ni\u017ee navedene vje\u017ebe za istezanje, koje \u0107e znatno smanjiti umor o\u010diju.<\/p>\n<p>1.\u00a0\u00a0\u00a0\u00a0\u00a0 Kru\u017eite o\u010dima gore \u2013 lijevo \u2013 desno nekoliko puta a zatim u obrnutom smjeru. Va\u017eno je ne micati glavu. Samo o\u010di.<\/p>\n<p>2.\u00a0\u00a0\u00a0\u00a0\u00a0 Kru\u017eite o\u010dima gledaju\u0107i prvo krajnji lijevi kut gore zatim, krajnji lijevi kut dolje, krajnji desni kut dolje\u00a0 i na kraju krajnji desni kut gore.\u00a0 Ponovite nekoliko puta, zatim u suprotnom smjeru. Ne mi\u010dite glavu! Mo\u017eete se orijentirati prema kutovima zida koji se nalazi iza vas.<\/p>\n<p>3.\u00a0\u00a0\u00a0\u00a0\u00a0 Gledajte ravno ispred sebe, otvorite \u0161irom o\u010di, a zatim ih zatvorite \u0161to mo\u017eete ja\u010de.<\/p>\n<p>Vezano:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"bp923pIPU8\"><p><a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=113\">Prirodni na\u010dini za pobolj\u0161anje i vra\u0107anje vida<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Prirodni na\u010dini za pobolj\u0161anje i vra\u0107anje vida&#8221; &#8212; Zdrave biljke kao inspiracija\" src=\"https:\/\/prirodnilijek.covermagazin.com\/?p=113&#038;embed=true#?secret=j57x2vyO11#?secret=bp923pIPU8\" data-secret=\"bp923pIPU8\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Znanstveno je dokazano da dugotrajno gledanje&#8230;<\/p>\n","protected":false},"author":1,"featured_media":55035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[128,184],"class_list":["post-10901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo","tag-umor","tag-umor-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/10901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10901"}],"version-history":[{"count":4,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/10901\/revisions"}],"predecessor-version":[{"id":55036,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/10901\/revisions\/55036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/55035"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}