{"id":10584,"date":"2020-10-12T07:34:48","date_gmt":"2020-10-12T05:34:48","guid":{"rendered":"http:\/\/covermagazin.com\/?p=10584"},"modified":"2024-10-06T22:18:21","modified_gmt":"2024-10-06T20:18:21","slug":"10-savjeta-da-smanjite-umor","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=10584","title":{"rendered":"10 savjeta da smanjite umor [ ZDRAVLJE ]"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-47717\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/06\/kako-smanjiti-umor.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/06\/kako-smanjiti-umor.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/06\/kako-smanjiti-umor-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/06\/kako-smanjiti-umor-576x384.jpg 576w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h3>\n<h3>10 savjeta da smanjite umor<\/h3>\n<p>1.\u00a0\u00a0 \u00a0Zdravo se hranite i u prehranu uklju\u010dite \u0161to vi\u0161e raznolikog vo\u0107a i povr\u0107a.<\/p>\n<p>2.\u00a0\u00a0 \u00a0Za grickalice umjesto slatki\u0161a jedite bademe, orahe, pistacio i su\u0161eno vo\u0107e.<\/p>\n<p>3.\u00a0\u00a0 \u00a0Sezam, bundevine i suncokretove sjemenke odli\u010dan su izvor energije i dobrih masnih kiselina. \u0160umsko vo\u0107e, posebno borovnice sadr\u017ee jake antioksidante pa su vrlo korisne u prehrani.<\/p>\n<p>4.\u00a0\u00a0 \u00a0Uzmite vitaminsko-mineralne dodatke. Lo\u0161u kvalitetu hrane potrebno je nadoknaditi suplementima.<\/p>\n<p>5.\u00a0\u00a0 \u00a0Popijte dnevno jednu do dvije litre vode. Dehidracija nas \u010dini umornima i bolesnima.<\/p>\n<p>6.\u00a0\u00a0 \u00a0Kisik je vrlo va\u017ean za va\u0161u energiju i snagu mozga. Di\u0161ite duboko i punim plu\u0107ima.<\/p>\n<p>7.\u00a0\u00a0 \u00a0Legnite u krevet prije pono\u0107i, jer se proizvodnja melatonina, hormona koji regenerira tijelo stimulira potpunom tamom.<\/p>\n<p>8.\u00a0\u00a0 \u00a0Nemojte koristiti kompjuter prije odlaska u krevet.<\/p>\n<p>9.\u00a0\u00a0 \u00a0Iz sobe izbacite sve elektri\u010dne ure\u0111aje jer oni ometaju dobar san.<\/p>\n<p>10.\u00a0\u00a0 \u00a0Vje\u017ebajte svaki tjedan najmanje 30 minuta tri puta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdravo se hranite i u prehranu uklju\u010dite \u0161to vi\u0161e&#8230;<\/p>\n","protected":false},"author":1,"featured_media":47717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[10],"tags":[208,22,197,128,184,183],"class_list":["post-10584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje","tag-multivitamini-cover","tag-novosti","tag-tjelovjezba-cover","tag-umor","tag-umor-cover","tag-zdravlje-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/10584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10584"}],"version-history":[{"count":10,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/10584\/revisions"}],"predecessor-version":[{"id":47718,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/10584\/revisions\/47718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/47717"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}