{"id":30014,"date":"2025-03-20T09:59:41","date_gmt":"2025-03-20T07:59:41","guid":{"rendered":"https:\/\/covermagazin.com\/?page_id=30014"},"modified":"2025-03-20T10:57:27","modified_gmt":"2025-03-20T08:57:27","slug":"potrosnja-kalorija-po-aktivnostima","status":"publish","type":"page","link":"https:\/\/covermagazin.com\/?page_id=30014","title":{"rendered":"Potro\u0161nja kalorija po aktivnostima"},"content":{"rendered":"\n

\"\"<\/a><\/h2>\n\n\n\n

Potro\u0161nja kalorija<\/h2>\n\n\n\n

Prosje\u010dna potro\u0161nja kalorija  za 1 h (60 min)  osobe te\u0161ke 60 kg.<\/p>\n\n\n\n

Iako broj kalorija koji sagorijevate vje\u017ebaju\u0107i ovisi o va\u0161oj te\u017eini, metabolizmu i sli\u010dnim stvarima, postoje prosje\u010dni izra\u010duni pomo\u0107u kojih se mo\u017eete orijentirati kod planiranja aktivnosti. Va\u017eno je napomenuti da prosje\u010dna \u017eenska osoba dnevno potro\u0161i oko 2600 kcal. Dakle, unosite li prehranom vi\u0161e od toga morali biste se baviti dodatnim aktivnostima.<\/p>\n\n\n\n

Primjerice, vje\u017ebate li na sobnom biciklu intenzivno sat vremena potro\u0161it \u0107ete 630 kalorija. Pogledajte koliko kalorija tro\u0161ite sa svakom pojedinom aktivno\u0161\u0107u.<\/p>\n\n\n\n

Tablica potro\u0161nje kalorija prema aktivnostima<\/strong><\/p>\n\n\n\n

\n
\n

A – \u017d kcal<\/p>\n\n\n\n

    \n
  • Aerobik \u2013 lak\u0161i ~ 300 kcal<\/li>\n\n\n\n
  • Aerobik \u2013 napredni ~ 420 kcal<\/li>\n\n\n\n
  • Badminton ~ 420 kcal<\/li>\n\n\n\n
  • Biciklizam 20 \u2013 25 km\/h ~ 480 kcal<\/li>\n\n\n\n
  • Biciklizam 25 \u2013 30 km\/h ~ 600 kcal<\/li>\n\n\n\n
  • Biciklizam 30 \u2013 35 km\/h ~ 720 kcal<\/li>\n\n\n\n
  • Biciklizam 35 km\/h < 960 kcal<\/li>\n\n\n\n
  • Boks ~ 540 kcal<\/li>\n\n\n\n
  • Cirkularni trening ~ 480 kcal <\/li>\n\n\n\n
  • Golf ~ 330 kcal<\/li>\n\n\n\n
  • Grabljenje travnjaka ~ 240 kcal<\/li>\n\n\n\n
  • Igranje frizbija ~ 180 kcal <\/li>\n\n\n\n
  • Igranje s djetetom ~ 240 kcal<\/li>\n\n\n\n
  • Jahanje ~ 240 kcal<\/li>\n\n\n\n
  • Klizanje na ledu ~ 420 kcal<\/li>\n\n\n\n
  • Kopanje ~  510 kcal<\/li>\n\n\n\n
  • Ko\u0161arka ~ 480 kcal<\/li>\n\n\n\n
  • Ko\u0161nja kosilicom ~ 270 kcal<\/li>\n\n\n\n
  • Ko\u0161nja ru\u010dno ~ 360 kcal<\/li>\n\n\n\n
  • Krojenje ~ 150 kcal<\/li>\n\n\n\n
  • Kuglanje ~ 180 kcal<\/li>\n\n\n\n
  • Lov ~ 300 kcal<\/li>\n\n\n\n
  • Nogomet ~ 540 kcal<\/li>\n\n\n\n
  • No\u0161enje te\u0161kog tereta ~ 480 kcal<\/li>\n\n\n\n
  • Odbojka \u2013 rekreativna ~ 180 kcal<\/li>\n\n\n\n
  • Odbojka na pijesku ~ 480 kcal<\/li>\n\n\n\n
  • Odbojka profesionalna ~ 280 kcal<\/li>\n\n\n\n
  • Planinarenje ~ 360 kcal<\/li>\n\n\n\n
  • Plivanje \u2013 profesionalno ~ 600 kcal<\/li>\n\n\n\n
  • Plivanje \u2013 rekreativno ~ 360 kcal<\/li>\n\n\n\n
  • Podizanje utega ~ 160 kcal<\/li>\n\n\n\n
  • Pospremanje stana ~ 280 kcal<\/li>\n\n\n\n
  • Pranje automobila ~ 270 kcal<\/li>\n\n\n\n
  • Preure\u0111enje stana ~ 210 kcal<\/li>\n\n\n\n
  • Rafting ~ 300 kcal<\/li>\n\n\n\n
  • Ribarstvo ~ 240 kcal<\/li>\n\n\n\n
  • Ritmi\u010dka gimnastika ~ 360 kcal<\/li>\n\n\n\n
  • Rolanje ~ 420 kcal<\/li>\n\n\n\n
  • Rukomet ~ 720 kcal<\/li>\n\n\n\n
  • Seks ~ 120 kcal<\/li>\n\n\n\n
  • Skijanje ~ 570 kcal<\/li>\n\n\n\n
  • Skijanje na vodi ~ 360 kcal<\/li>\n\n\n\n
  • Sobni bicikl – intenzivan tempo ~ 630 kcal <\/li>\n\n\n\n
  • Stajanje ~ 150 kcal<\/li>\n\n\n\n
  • Step aerobik – lak\u0161i ~ 420 kcal<\/li>\n\n\n\n
  • Step aerobik – napredni ~ 600 kcal<\/li>\n\n\n\n
  • Stepanje na steperu ~ 360 kcal<\/li>\n\n\n\n
  • \u0160etnja ~ 280 kcal<\/li>\n\n\n\n
  • Tenis ~ 150 kcal<\/li>\n\n\n\n
  • Trampolin ~ 210 kcal<\/li>\n\n\n\n
  • Tr\u010danje 11 km\/h ~ 660 kcal<\/li>\n\n\n\n
  • Tr\u010danje 19 km\/h ~ 940 kcal<\/li>\n\n\n\n
  • Tr\u010danje 8 km\/h ~ 480 kcal<\/li>\n\n\n\n
  • Uredski posao \u2013 prete\u017eno sjedenje ~ 100 kcal<\/li>\n\n\n\n
  • Vaterpolo ~ 600 kcal<\/li>\n\n\n\n
  • Veslanje duge etape ~ 510 kcal<\/li>\n\n\n\n
  • Veslanje male etape ~ 210 kcal<\/li>\n\n\n\n
  • Vodeni aerobik ~ 240 kcal<\/li>\n\n\n\n
  •  Vrtlarstvo ~ 300 kcal<\/li>\n\n\n\n
  •  Yoga ~ 240 kcal<\/li>\n\n\n\n
  •  Zidanje ~ 420 kcal<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n

    Kol\u010dina aktivnosti potrebna da se potro\u0161e kalorije ovisi trenutnoj te\u017eini, prehrani, metabolizmu, prehrani, razini ostalih dnevnih aktivnosti godinama.<\/p>\n\n\n\n

    Za mr\u0161avljenje potreban je kalorijski deficit, odnosno da je unos kalorija manji od potro\u0161nje kalorija. Osim \u0161to mo\u017eete utjecati na unos kalorija mo\u017eete i na potro\u0161nju kalorija. Koliko \u0107ete kilograma izgubiti ovisi o ukupnoj potro\u0161nji kalorija tokom dana i ukupnom unosu.<\/p>\n\n\n\n

    Iznad je op\u0107enita tablica potro\u0161nje kalorija po aktivnostima. No, ukoliko vas zanima detaljniji prikaz potro\u0161nje kalorija ovisno o kilogramima osobe, pregled donosimo ispod:<\/p>\n\n\n\n

    Potro\u0161nja kalorija tijekom 30 minuta ovisno o kilogramima<\/h2>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    Potro\u0161nja kalorija tijekom 30 minuta ovisno o kilogramima – tablica – <\/h3>\n\n\n\n
    \n
    \n
    Svakodnevne aktivnosti<\/strong><\/td>Osoba tjelesne te\u017eine<\/strong><\/td>56kg<\/strong><\/td>70kg<\/strong><\/td>83kg<\/strong><\/td><\/tr>
    Spavanje<\/td>potro\u0161nja
    kalorija<\/td>    		19<\/td>23<\/td>28<\/td><\/tr>
    Gledanje televizije<\/td>potro\u0161nja
    kalorija<\/td>    		23<\/td>28<\/td>33<\/td><\/tr>
    \u010citanje<\/td>potro\u0161nja
    kalorija<\/td>    		34<\/td>42<\/td>50<\/td><\/tr>
    Stoje\u0107i u redu<\/td>potro\u0161nja
    kalorija<\/td>    		38<\/td>47<\/td>56<\/td><\/tr>
    Kuhanje<\/td>potro\u0161nja
    kalorija<\/td>    		75<\/td>93<\/td>111<\/td><\/tr>
    Briga o djeci<\/td>potro\u0161nja
    kalorija<\/td>    		105<\/td>130<\/td>155<\/td><\/tr>
    Kupovina hrane
    – s kolicima<\/td>    		potro\u0161nja
    kalorija<\/td>    		105<\/td>130<\/td>155<\/td><\/tr>
    Premje\u0161tanje
    – raspakiranje<\/td>    		potro\u0161nja
    kalorija<\/td>    		105<\/td>130<\/td>155<\/td><\/tr>
    Igranje s djecom
    – umjereno<\/td>    		potro\u0161nja
    kalorija<\/td>    		120<\/td>149<\/td>178<\/td><\/tr>
    Pranje
    – automobila, prozora<\/td>    		potro\u0161nja
    kalorija<\/td>    		135<\/td>167<\/td>200<\/td><\/tr>
    Dje\u010dje igre lagane<\/td>potro\u0161nja
    kalorija<\/td>    		150<\/td>186<\/td>222<\/td><\/tr>
    Igranje s djecom<\/td>potro\u0161nja
    kalorija<\/td>    		150<\/td>186<\/td>222<\/td><\/tr>
    Selidba
    – ku\u0107anski namje\u0161taj<\/td>    		potro\u0161nja
    kalorija<\/td>    		180<\/td>223<\/td>266<\/td><\/tr>
    Selidba
    – no\u0161enje kutija<\/td>    		potro\u0161nja
    kalorija<\/td>    		210<\/td>260<\/td>311<\/td><\/tr>
    <\/td><\/td><\/td><\/td><\/td><\/tr>
    Aktivnosti
    – dodatno –<\/strong><\/td>    		Osoba
    tjelesne
    te\u017eine<\/strong><\/td>    		56 kg<\/strong><\/td>70kg<\/strong><\/td>83kg<\/strong><\/td><\/tr>
    Sadnja sadnica<\/td>potro\u0161nja
    kalorija<\/td>    		120<\/td>149<\/td>178<\/td><\/tr>
    Grabljanje travnjaka<\/td>potro\u0161nja
    kalorija<\/td>    		120<\/td>149<\/td>178<\/td><\/tr>
    Vrtlarstvo: op\u0107enito<\/td>potro\u0161nja
    kalorija<\/td>    		135<\/td>167<\/td>200<\/td><\/tr>
    Ko\u0161nja travnjaka<\/td>potro\u0161nja
    kalorija<\/td>    		135<\/td>167<\/td>200<\/td><\/tr>
    Vrtlarstvo
    – uklanjanje korova<\/td>    		potro\u0161nja
    kalorija<\/td>    		139<\/td>172<\/td>205<\/td><\/tr>
    No\u0161enje i slaganje
    drva<\/td>    		potro\u0161nja
    kalorija<\/td>    		150<\/td>186<\/td>222<\/td><\/tr>
    Kopanje<\/td>potro\u0161nja
    kalorija<\/td>    		150<\/td>186<\/td>222<\/td><\/tr>
    Cijepanje drva<\/td>potro\u0161nja
    kalorija<\/td>    		180<\/td>223<\/td>266<\/td><\/tr>
    \u010ci\u0161\u0107enje snijega
    – lopatom<\/td>    		potro\u0161nja
    kalorija<\/td>    		180<\/td>223<\/td>266<\/td><\/tr>
    Popravak auta<\/td>potro\u0161nja
    kalorija<\/td>    		90<\/td>112<\/td>133<\/td><\/tr>
    Dizanje
    tepiha<\/td>    		potro\u0161nja
    kalorija<\/td>    		135<\/td>167<\/td>200<\/td><\/tr>
    Bojenje zidova<\/td>potro\u0161nja
    kalorija<\/td>    		135<\/td>167<\/td>200<\/td><\/tr>
    Krovopokriva\u010dki
    radovi<\/td>    		potro\u0161nja
    kalorija<\/td>    		180<\/td>223<\/td>266<\/td><\/tr>
    <\/td><\/td><\/td><\/td><\/td><\/tr>
    Svakodnevne aktivnosti
    – poslovi<\/strong><\/td>    		Osoba
    tjelesne
    te\u017eine:<\/strong><\/td>    		56 kg<\/strong><\/td>70kg<\/strong><\/td>83kg<\/strong><\/td><\/tr>
    Rad na kompjuteru<\/td>potro\u0161nja
    kalorija<\/td>    		41<\/td>51<\/td>61<\/td><\/tr>
    Uredski posao<\/td>potro\u0161nja
    kalorija<\/td>    		45<\/td>56<\/td>67<\/td><\/tr>
    Sjedenje
    na sastancima<\/td>    		potro\u0161nja
    kalorija<\/td>    		49<\/td>60<\/td>72<\/td><\/tr>
    Sjedenje u razredu
    na nastavi<\/td>    		potro\u0161nja
    kalorija<\/td>    		53<\/td>65<\/td>78<\/td><\/tr>
    Vo\u017enja kamiona<\/td>potro\u0161nja
    kalorija<\/td>    		60<\/td>74<\/td>89<\/td><\/tr>
    Barmen<\/td>potro\u0161nja
    kalorija<\/td>    		75<\/td>93<\/td>111<\/td><\/tr>
    Operater<\/td>potro\u0161nja
    kalorija<\/td>    		75<\/td>93<\/td>111<\/td><\/tr>
    Zavarivanje<\/td>potro\u0161nja
    kalorija<\/td>    		90<\/td>112<\/td>133<\/td><\/tr>
    Stolarski radovi<\/td>potro\u0161nja
    kalorija<\/td>    		105<\/td>130<\/td>155<\/td><\/tr>
    Maser, stoji<\/td>potro\u0161nja
    kalorija<\/td>    		120<\/td>149<\/td>178<\/td><\/tr>
    Gra\u0111evinarstvo<\/td>potro\u0161nja
    kalorija<\/td>    		165<\/td>205<\/td>244<\/td><\/tr>
    Zidanje<\/td>potro\u0161nja
    kalorija<\/td>    		210<\/td>260<\/td>311<\/td><\/tr>
    <\/td><\/td><\/td><\/td><\/td><\/tr>
    Sportovi<\/strong><\/td>Osoba
    tjelesne
    te\u017eine:<\/strong><\/td>    		56 kg<\/strong><\/td>70kg<\/strong><\/td>83kg<\/strong><\/td><\/tr>
    Aerobik
    – lagan tempo<\/td>    		potro\u0161nja
    kalorija<\/td>    		165<\/td>205<\/td>244<\/td><\/tr>
    Aerobik
    – voda<\/td>    		potro\u0161nja
    kalorija<\/td>    		120<\/td>149<\/td>178<\/td><\/tr>
    Aerobik
    – jak tempo<\/td>    		potro\u0161nja
    kalorija<\/td>    		210<\/td>260<\/td>311<\/td><\/tr>
    Badminton<\/td>potro\u0161nja
    kalorija<\/td>    		135<\/td>167<\/td>200<\/td><\/tr>
    Biciklizam<\/td>potro\u0161nja
    kalorija<\/td>    		240<\/td>298<\/td>355<\/td><\/tr>
    Biciklizam
    – umjereni<\/td>    		potro\u0161nja
    kalorija<\/td>    		210<\/td>260<\/td>311<\/td><\/tr>
    Biciklizam
    – jak tempo<\/td>    		potro\u0161nja
    kalorija<\/td>    		315<\/td>391<\/td>466<\/td><\/tr>
    Biciklizam
    – brdski<\/td>    		potro\u0161nja
    kalorija<\/td>    		255<\/td>316<\/td>377<\/td><\/tr>
    Bilijar<\/td>potro\u0161nja
    kalorija<\/td>    		75<\/td>93<\/td>111<\/td><\/tr>
    Boks: sparing<\/td>potro\u0161nja
    kalorija<\/td>    		270<\/td>335<\/td>400<\/td><\/tr>
    Borila\u010dke vje\u0161tine:
    – judo, karate…<\/td>    		potro\u0161nja
    kalorija<\/td>    		300<\/td>372<\/td>444<\/td><\/tr>
    Dizanje utega<\/td>potro\u0161nja
    kalorija<\/td>    		90<\/td>112<\/td>133<\/td><\/tr>
    Frizbi<\/td>potro\u0161nja
    kalorija<\/td>    		90<\/td>112<\/td>133<\/td><\/tr>
    Gimnastika
    – op\u0107enito<\/td>    		potro\u0161nja
    kalorija<\/td>    		120<\/td>149<\/td>178<\/td><\/tr>
    Hodanje brzi tempo<\/td>potro\u0161nja
    kalorija<\/td>    		150<\/td>186<\/td>222<\/td><\/tr>
    Hodanje
    – umjeren tempo<\/td>    		potro\u0161nja
    kalorija<\/td>    		135<\/td>167<\/td>200<\/td><\/tr>
    Hokej: teren i led<\/td>potro\u0161nja
    kalorija<\/td>    		240<\/td>298<\/td>355<\/td><\/tr>
    Istezanje<\/td>potro\u0161nja
    kalorija<\/td>    		120<\/td>149<\/td>178<\/td><\/tr>
    Ko\u0161arka: op\u0107enito<\/td>potro\u0161nja
    kalorija<\/td>    		240<\/td>298<\/td>355<\/td><\/tr>
    Kuglanje<\/td>potro\u0161nja
    kalorija<\/td>    		90<\/td>112<\/td>133<\/td><\/tr>
    Ma\u010devanje<\/td>potro\u0161nja
    kalorija<\/td>    		180<\/td>223<\/td>266<\/td><\/tr>
    Nogomet
    – natjecateljski<\/td>    		potro\u0161nja
    kalorija<\/td>    		270<\/td>335<\/td>400<\/td><\/tr>
    Nogomet
    – op\u0107enito<\/td>    		potro\u0161nja
    kalorija<\/td>    		240<\/td>298<\/td>355<\/td><\/tr>
    Odbojka
    – natjecateljska<\/td>    		potro\u0161nja
    kalorija<\/td>    		120<\/td>149<\/td>178<\/td><\/tr>
    Odbojka
    – rekreativno<\/td>    		potro\u0161nja
    kalorija<\/td>    		90<\/td>112<\/td>133<\/td><\/tr>
    Odbojka
    – pla\u017ea<\/td>    		potro\u0161nja
    kalorija<\/td>    		240<\/td>298<\/td>355<\/td><\/tr>
    Orijentacijsko tr\u010danje<\/td>potro\u0161nja
    kalorija<\/td>    		270<\/td>335<\/td>400<\/td><\/tr>
    Penjanje
    po stijenama<\/td>    		potro\u0161nja
    kalorija<\/td>    		330<\/td>409<\/td>488<\/td><\/tr>
    Ples
    – plesna dvorana<\/td>    		potro\u0161nja
    kalorija<\/td>    		165<\/td>205<\/td>244<\/td><\/tr>
    Ples:
    – Fast, balet, twist<\/td>    		potro\u0161nja
    kalorija<\/td>    		180<\/td>223<\/td>266<\/td><\/tr>
    Ples:
    – lagani, valcer<\/td>    		potro\u0161nja
    kalorija<\/td>    		90<\/td>112<\/td>133<\/td><\/tr>
    Plivanje:
    – krugovi, sna\u017eno<\/td>    		potro\u0161nja
    kalorija<\/td>    		300<\/td>372<\/td>444<\/td><\/tr>
    Plivanje:
    – le\u0111no<\/td>    		potro\u0161nja
    kalorija<\/td>    		240<\/td>298<\/td>355<\/td><\/tr>
    Plivanje:
    – leptir<\/td>    		potro\u0161nja
    kalorija<\/td>    		330<\/td>409<\/td>488<\/td><\/tr>
    Plivanje:
    – op\u0107enito<\/td>    		potro\u0161nja
    kalorija<\/td>    		180<\/td>223<\/td>266<\/td><\/tr>
    Plivanje:
    – prsno<\/td>    		potro\u0161nja
    kalorija<\/td>    		300<\/td>372<\/td>444<\/td><\/tr>
    Preskakanje u\u017eeta<\/td>potro\u0161nja
    kalorija<\/td>    		300<\/td>372<\/td>444<\/td><\/tr>
    Rolanje<\/td>potro\u0161nja
    kalorija<\/td>    		210<\/td>260<\/td>311<\/td><\/tr>
    Ronjenje<\/td>potro\u0161nja
    kalorija<\/td>    		210<\/td>260<\/td>311<\/td><\/tr>
    Ronjenje s maskom<\/td>potro\u0161nja
    kalorija<\/td>    		150<\/td>186<\/td>222<\/td><\/tr>
    Rukomet:
    – op\u0107enito<\/td>    		potro\u0161nja
    kalorija<\/td>    		360<\/td>446<\/td>533<\/td><\/tr>
    Sanjkanje<\/td>potro\u0161nja
    kalorija<\/td>    		210<\/td>260<\/td>311<\/td><\/tr>
    Skateboarding<\/td>potro\u0161nja
    kalorija<\/td>    		150<\/td>186<\/td>222<\/td><\/tr>
    Skijanje<\/td>potro\u0161nja
    kalorija<\/td>    		180<\/td>223<\/td>266<\/td><\/tr>
    Steper<\/td>potro\u0161nja
    kalorija<\/td>    		180<\/td>223<\/td>266<\/td><\/tr>
    Tenis:
    – op\u0107enito<\/td>    		potro\u0161nja
    kalorija<\/td>    		210<\/td>260<\/td>311<\/td><\/tr>
    Tr\u010danje<\/td>potro\u0161nja
    kalorija<\/td>    		270<\/td>335<\/td>400<\/td><\/tr>
    Tr\u010danje: 10 km\/h<\/td>potro\u0161nja
    kalorija<\/td>    		300<\/td>372<\/td>444<\/td><\/tr>
    Tr\u010danje: 12 km\/h<\/td>potro\u0161nja
    kalorija<\/td>    		240<\/td>298<\/td>355<\/td><\/tr>
    Tr\u010danje: kros<\/td>potro\u0161nja
    kalorija<\/td>    		270<\/td>335<\/td>400<\/td><\/tr>
    Veslanje
    – jak tempo<\/td>    		potro\u0161nja
    kalorija<\/td>    		255<\/td>316<\/td>377<\/td><\/tr>
    Veslanje
    – umjereno<\/td>    		potro\u0161nja
    kalorija<\/td>    		210<\/td>260<\/td>311<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Potro\u0161nja kalorija Prosje\u010dna potro\u0161nja kalorija  za 1 h (60 min)  osobe te\u0161ke 60 kg. Iako broj kalorija koji sagorijevate vje\u017ebaju\u0107i ovisi o va\u0161oj te\u017eini, metabolizmu i sli\u010dnim stvarima, postoje prosje\u010dni izra\u010duni pomo\u0107u kojih se mo\u017eete orijentirati kod planiranja aktivnosti. Va\u017eno je napomenuti da prosje\u010dna \u017eenska osoba dnevno potro\u0161i oko 2600 kcal. Dakle, unosite li prehranom […]<\/p>\n","protected":false},"author":1,"featured_media":39918,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-30014","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/pages\/30014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30014"}],"version-history":[{"count":71,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/pages\/30014\/revisions"}],"predecessor-version":[{"id":74402,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/pages\/30014\/revisions\/74402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/39918"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}