{"id":29330,"date":"2024-11-20T06:21:25","date_gmt":"2024-11-20T04:21:25","guid":{"rendered":"https:\/\/covermagazin.com\/?page_id=29330"},"modified":"2024-11-28T16:15:38","modified_gmt":"2024-11-28T14:15:38","slug":"sipak-caj-od-sipka","status":"publish","type":"page","link":"https:\/\/covermagazin.com\/?page_id=29330","title":{"rendered":"\u0160ipak i \u010daj od \u0160IPKA, djelovanje, nuspojave i koliko \u010daja piti"},"content":{"rendered":"\n<p><a href=\"https:\/\/covermagazin.com\/?attachment_id=40040\" rel=\"attachment wp-att-40040\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-40040\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/06\/\u0160ipak-\u010caj-od-\u0161ipka.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/06\/\u0160ipak-\u010caj-od-\u0161ipka.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/06\/\u0160ipak-\u010caj-od-\u0161ipka-300x200.jpg 300w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/06\/\u0160ipak-\u010caj-od-\u0161ipka-576x384.jpg 576w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160ipak i \u010daj od \u0160IPKA, djelovanje, nuspojave i koliko \u010daja piti<\/h2>\n\n\n\n<p>\u0160ipak se jo\u0161 naziva i divlji \u0161ipak, divlja ru\u017ea, \u0161ipurina, \u0161ipurak, pasja dra\u010da&#8230;<\/p>\n\n\n\n<p>\u0160ipak ili divlja ru\u017ea se \u010desto koristi kao \u010daj, ali se koristi i kao sastojak kozmeti\u010dkih proizvoda, a popularno je i ulje \u0161ipka za vanjsku uporabu u kozmeti\u010dke svrhe. Bogat je antioksidantima, te je svestran kozmeti\u010dki proizvod.<\/p>\n\n\n\n<p>\u0160ipak je bogat vitaminom C, flavonoidima, vitaminom A, vitaminom E, antioksidantima&#8230;<\/p>\n\n\n\n<p>Osim kao \u010daj koristi se i na druge na\u010dine u prehrani, a popularna je i marmelada od \u0161ipka. Recept potra\u017eite ovdje: <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=4415\">Doma\u0107a marmelada od \u0160IPKA po starinskom receptu \u2013 Recepti<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010caj od \u0161ipka<\/h3>\n\n\n\n<p>\u010caj od \u0161ipka jedan je od naj\u010de\u0161\u0107ih \u010dajeva u uporabi koje ima skoro svako doma\u0107instvo. \u0160ipak je bogat izvor vitamina C, pa \u010daj od \u0161ipka ja\u010da imunolo\u0161ki sustav, poti\u010de prirodnu obranu organizma, te ja\u010da otpornost organizma na mnoge bolesti. Posebno ga je korisno piti u zimskim mjesecima, kada djeluje preventivno u borbi protiv gripe, ali tako\u0111er olak\u0161ava prehladu i gripozna stanja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010caj od \u0161ipka &#8211; djelotvornost i utjecaj na zdravlje<\/h3>\n\n\n\n<p>\u010caj od \u0161ipka bogat je vitaminom C, vitaminom A, antioksidantima&#8230;  To su samo neki od razloga zbog koji se navode neke od brojnih prednosti konzumiranja \u010daja od \u0161ipka. Izme\u0111u ostalog \u010daj od \u0161ipka:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protuupalna svojstva \u0161ipkovog \u010daja te mo\u017ee pomo\u0107i smanjiti upale.<\/li>\n\n\n\n<li>\u010caj od \u0161ipka pozitivno djeluje na imunolo\u0161ki sustav.<\/li>\n\n\n\n<li>\u0160ipkov \u010daj mo\u017ee biti koristan kod upala grla, ka\u0161lja, gripe&#8230;<\/li>\n\n\n\n<li>\u0160ipkov \u010daj mo\u017ee djelovati kao okrjepa kod nedostatka energije ili kod malaksalosti. <\/li>\n\n\n\n<li>Mo\u017ee djelovati na smanjivanje \u0161e\u0107era u krvi.<\/li>\n\n\n\n<li>Mo\u017ee pomo\u0107i u sprje\u010davanju bolesti srca.<\/li>\n\n\n\n<li>Bogat je antioksidantima te mo\u017ee smanjiti o\u0161te\u0107enja na ko\u017ei uzrokovana slobodnim radikalima<\/li>\n\n\n\n<li>Mo\u017ee djelovati na usporavanje procesa starenja \u0161to se pripisuje vitaminu C i antioksidantima koje \u0161ipak sadr\u017ei.<\/li>\n\n\n\n<li>\u010caj od \u0161ipka mo\u017ee pomo\u0107i kod mr\u0161avljenja.<\/li>\n\n\n\n<li>Zbog vo\u0107nih kiselina u svome sastavu, \u010daj od \u0161ipka, djeluje na reguliranje stolice. <\/li>\n<\/ul>\n\n\n\n<p>Osim navedenog, \u010daj od \u0161ipka se koristi preventivno, ali i za \u010di\u0161\u0107enje ve\u0107 nastalog pijeska i kamenca u bubrezima i mokra\u0107nom mjehuru.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u010caj od \u0161ipka za grlo<\/h4>\n\n\n\n<p>\u010caj od \u0161ipka je uobi\u010dajeno \u010daj koji se koristi protiv prehlada, ka\u0161lja, gripe, grlobolje&#8230;<\/p>\n\n\n\n<p>Kada se koristi u ovakve svrhe, u \u0161ipkov \u010daj je dobro dodati i \u017eli\u010dicu meda.<\/p>\n\n\n\n<p>\u0160ipkov \u010daj se mo\u017ee za ove svrhe koristiti i preventivno, kako bi smanjila pojavu ovih upala i problema s grlom i ka\u0161ljem.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u010caj od \u0161ipka i mr\u0161avljenje<\/h4>\n\n\n\n<p>\u010caj od \u0161ipka mo\u017ee pomo\u0107i u procesu mr\u0161avljenja. \u0160ipak sadr\u017ei antioksidant koji poma\u017ee u sagorijevanju masti te posebno mo\u017ee biti koristan u borbi protiv nakupljenih masno\u0107a na trbuhu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010caj od \u0161ipka nuspojave<\/h3>\n\n\n\n<p>\u010caj od \u0161ipka se smatra sigurnim \u010dajem, s malo kontraindikacija. Oprez je potreban kod osoba koje su sklone alergijama te alergi\u010dne na \u0161ipak, ru\u017eu&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema \u010daja od \u0161ipka<\/h3>\n\n\n\n<p>\u010caj od \u0161ipka se mo\u017ee konzumirati i topao \u010daj i kao hladni \u010daj. \u010caj od \u0161ipka se radi od crvenih bobica. Mogu se kupiti kao ve\u0107 su\u0161ene, u rinfuzi ili kao \u010daj u vre\u0107icama.<\/p>\n\n\n\n<p>Priprema: Ukoliko na uputama na pakiranju nije druga\u010dije nazna\u010deno, \u010dajnu \u017elicu biljke ili filtar vre\u0107icu prelijte s 0,2 l vrele vode. Poklopite i pustite da odstoji 5 do 10 minuta. Procijedite i pijte svje\u017ee pripremljeni \u010daj.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema \u0161ipkovog \u010daja u rinfuzi<\/h3>\n\n\n\n<p>Dvije \u017eli\u010dice suhih plodova preliti s 200 ml kipu\u0107e vode. Ostaviti da odstoji 8 do 10 miunta. Procijediti i konzumirati.<\/p>\n\n\n\n<p>U \u010daj od \u0161ipka se mo\u017ee dodati med.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema \u010daja od svje\u017eeg \u0161ipka<\/h3>\n\n\n\n<p>\u010caj od \u0161ipka se mo\u017ee raditi i od svje\u017eeg \u0161ipka. S tim da treba voditi ra\u010duna da se izbjegava \u0161ipak koji je prskan pesticidima.<\/p>\n\n\n\n<p>Svje\u017ei \u0161ipak je potrebno dobro isprati. 5-10 plodova \u0161ipka preliti s 250 ml kipu\u0107e vode. Poklopiti i ostaviti 10 minuta. Procijediti i \u010daj je spreman za konzumaciju.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010caj od \u0161ipka kalorije<\/h3>\n\n\n\n<p>Ako se u njega ne dodaju med, \u0161e\u0107er i sli\u010dno, \u010daj od \u0161ipka po \u0161alici \u010daja ima samo 3 kalorije. Vi\u0161e o tome koliko razli\u010diti \u010dajevi imaju kalorija: <a href=\"https:\/\/covermagazin.com\/?p=62556\">\u010cAJ kalorije, koliko kalorija ima \u0161alica \u010daja?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko \u010daja od \u0161ipka dnevno?<\/h3>\n\n\n\n<p>Dnevno se mo\u017ee piti do tri \u0161alice \u010daja od \u0161ipka.<\/p>\n\n\n\n<p>\u010caj od \u0161ipka je bogat vitaminom C, te bi ga iz tog razloga bolje bilo konzumirati u prvom dijelu dana, dobar izbor je i piti \u010daj od \u0161ipka ujutro. Nave\u010der \u010daj od \u0161ipka mo\u017ee djelovati na lo\u0161iji san odnosno imati razbu\u0111uju\u0107i u\u010dinak.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko dugo piti \u010daj od \u0161ipka?<\/h3>\n\n\n\n<p>Nema nekih ograni\u010denja, uz uobi\u010dajenu dnevnu konzumaciju, koliko dugo se smije piti. \u010caj treba ukomponirati u zdravu i uravnote\u017eenu prehranu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u010caj od \u0161ipka<\/h4>\n\n\n\n<p>\u010caj od \u0161ipka se mo\u017ee raditi od svje\u017eeg \u0161ipka, ali i od su\u0161enog \u0161ipka koji se mo\u017ee prona\u0107i kao \u010daj u vre\u0107icama ili \u0161ipkov \u010daj u rinfuzi. <\/p>\n\n\n\n<p>\u010caj od \u0161ipka sadr\u017ei vitamin C i antioksidante, te mo\u017ee pozitivno djelovati kod mnogih zdravstvenih pote\u0161ko\u0107a, posebno upala grla, ka\u0161lja, ali i op\u0107enito na imunolo\u0161ki sustav. <\/p>\n\n\n\n<p><strong>Vezano:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Z85gBWCygz\"><a href=\"https:\/\/covermagazin.com\/?page_id=29483\">\u010cajevi<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u010cajevi&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=29483&#038;embed=true#?secret=Z0nAZVqXiH#?secret=Z85gBWCygz\" data-secret=\"Z85gBWCygz\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"2es20nAuhv\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=4415\">Doma\u0107a marmelada od \u0160IPKA po starinskom receptu<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Doma\u0107a marmelada od \u0160IPKA po starinskom receptu&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=4415&#038;embed=true#?secret=GcTLgbCKSJ#?secret=2es20nAuhv\" data-secret=\"2es20nAuhv\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Vi\u0161e \u010dlanka o kori\u0161tenju i utjecaju \u010daja od \u0161ipka: <a href=\"https:\/\/prirodnilijek.covermagazin.com\/?tag=sipak\">\u0160ipak \u2013 Prirodni lijek<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160ipak i \u010daj od \u0160IPKA, djelovanje, nuspojave i koliko \u010daja piti \u0160ipak se jo\u0161 naziva i divlji \u0161ipak, divlja ru\u017ea, \u0161ipurina, \u0161ipurak, pasja dra\u010da&#8230; \u0160ipak ili divlja ru\u017ea se \u010desto koristi kao \u010daj, ali se koristi i kao sastojak kozmeti\u010dkih proizvoda, a popularno je i ulje \u0161ipka za vanjsku uporabu u kozmeti\u010dke svrhe. Bogat je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40040,"parent":29483,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-29330","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/pages\/29330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29330"}],"version-history":[{"count":10,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/pages\/29330\/revisions"}],"predecessor-version":[{"id":72034,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/pages\/29330\/revisions\/72034"}],"up":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/pages\/29483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/40040"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}