{"id":26929,"date":"2025-01-06T10:29:19","date_gmt":"2025-01-06T08:29:19","guid":{"rendered":"http:\/\/covermagazin.com\/?page_id=26929"},"modified":"2025-01-06T10:29:20","modified_gmt":"2025-01-06T08:29:20","slug":"dijete-za-mrsavljenje","status":"publish","type":"page","link":"https:\/\/covermagazin.com\/?page_id=26929","title":{"rendered":"30 vrsta dijeta za mr\u0161avljenje s planovima dijeta"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/covermagazin.com\/?attachment_id=48563\" rel=\"attachment wp-att-48563\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-48563\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/11\/Dijete-za-mr\u0161avljenje-COVER-.jpg\" alt=\"Dijete za mr\u0161avljenje\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/11\/Dijete-za-mr\u0161avljenje-COVER-.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/11\/Dijete-za-mr\u0161avljenje-COVER--382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/11\/Dijete-za-mr\u0161avljenje-COVER--576x384.jpg 576w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">Dijete za mr\u0161avljenje<\/h2>\n\n\n\n<p>Ispod u tekstu \u0107ete prona\u0107i <strong>najpoznatije vrste dijeta za mr\u0161avljenje<\/strong>, ali budu\u0107i da ih postoji toliko, a veliki je problem izabrati onu pravu, koja vam najbolje odgovara, slijede neke upute koje bi vam trebale pomo\u0107i odabrati pravu dijetu za sebe.<\/p>\n\n\n\n<p>Najbolja metoda odabira dijete je da vidite koja vam po stilu i namirnicama najbolje odgovara, ili idete metodom eliminacije. Preska\u010dete one dijete koje ste probali i ne funkcioniraju, a dr\u017eite se onih koje su se pokazale kao dobre ili birate ne\u0161to sasvim novo, potpuno druga\u010dije, \u0161to \u0107e vas promijeniti u potpunosti<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160to stro\u017ea dijeta to su \u0161anse za uspjeh manje<\/h2>\n\n\n\n<p>Ako izaberete dijetni plan koji nije ekstreman manji \u0107ete \u0161ok izazvati organizmu i ve\u0107e su \u0161anse za uspjeh.<\/p>\n\n\n\n<p>Iako su sporiji, uz umjerene dijetne planove osje\u0107ati \u0107ete se bolje nego ukoliko se odlu\u010dite za ne\u0161to \u0161to je unaprijed osu\u0111eno na propast jer je neizdr\u017eivo.<\/p>\n\n\n\n<p>Kada govorimo o dijetama i sami znate da ih postoji bezbroj. Me\u0111utim, ne odgovaraju sve svima. Ovo su prijedlozi prema horoskopskim znakovima, ali ukoliko vam dijete navedena pod va\u0161im znakom ne odgovara provjerite i neku drugu.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"bQXkHx9Ep8\"><a href=\"https:\/\/covermagazin.com\/?p=997\">Dijeta prema horoskopskom znaku<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Dijeta prema horoskopskom znaku&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=997&#038;embed=true#?secret=n7SQY0kbXY#?secret=bQXkHx9Ep8\" data-secret=\"bQXkHx9Ep8\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Ali mo\u017eda vam dijeta uop\u0107e ni ne treba. Razlozi zbog kojih se odlu\u010dujete na dijetu ovise isklju\u010divo o vama, ako se odlu\u010dite na dijetu zbog tu\u0111ih nagovaranja, sigurno ne\u0107ete izdr\u017eati. Ako prolazite kroz neke promjene \u017eivotnih okolnosti, poput promjene posla, prekida s partnerom, to mo\u017ee biti dobar poticaj i za po\u010detak dijete i promjene izgleda. Ali ponekad osobe imaju najvi\u0161e uspjeha s dijetama ba\u0161 kada su najmirnijem \u017eivotnom razdoblju. Sve je dakle individualno.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Treba li vam dijeta za mr\u0161avljenje pro\u010ditajte ni\u017ee:<\/strong><\/h3>\n\n\n\n<p>Iako u novije vrijeme osobe znaju smi\u0161ljati svakojake izlike i navoditi razloge debljanja, osim u rijetkim i iznimnim situacijama ljudi se debljaju zbog toga \u0161to jedu previ\u0161e i imaju premalo aktivnosti, odnosno zbog neravnote\u017ee u odnosu unosa i potro\u0161nje kalorija.<\/p>\n\n\n\n<p>Ako je va\u0161 <a href=\"https:\/\/covermagazin.com\/?page_id=26993\">indeks tjelesna mase (ITM)<\/a> iznad normalnog raspona riskirate oboljenje od dijabetesa, kardiovaskularnih bolesti, te nekih vrsta tumora poput raka prostate i na grudima.<\/p>\n\n\n\n<p>Tako\u0111er, vjerojatno \u0107ete osjetiti jo\u0161 neke zdravstvene probleme poput bolova u le\u0111ima, br\u017ee \u0107ete ostajati bez daha i imati pote\u0161ko\u0107e sa spavanjem. Pravilo je: \u0161to je va\u0161 ITM udaljeniji od normalnog, to \u0107ete vi\u0161e problema osje\u0107ati.<\/p>\n\n\n\n<p>Gubljenje kilograma ovisi o ravnote\u017ei izme\u0111u unosa i potro\u0161nje energije. Ako konzumirate vi\u0161e energije iz hrane i pi\u0107a nego \u0161to je va\u0161e tijelo sposobno potro\u0161iti kroz normane tjelesne funkcije i aktivnosti, debljat \u0107ete se.<\/p>\n\n\n\n<p>Smanjenje unosa <a href=\"https:\/\/covermagazin.com\/?page_id=26802\">kalorija<\/a>, odnosno koli\u010dine hrane koju jedete i pove\u0107ana tjelesna aktivnost dovest \u0107e do gubljenja kilograma.<\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?page_id=26802\"><strong>Kalorije \u2013 pregledna tablica kalorija<\/strong><\/a><\/p>\n\n\n\n<p>Ako smanjite dnevni unos kalorija za oko 500 (dnevno je u prosjeku zdravoj \u017eenskoj osobi potrebno oko 2.500 kalorija) tjedno \u0107ete izgubiti oko 0,5 kg. To je ujedno i najzdravije koli\u010dina koju tjedno mo\u017ee izgubiti. Mnogi stru\u010dnjaci se sla\u017eu da je sve preko toga naglo i nezdravo za organizam.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prije nego \u0161to zapo\u010dnete uvoditi promjene u svoj \u017eivotni stil, va\u017eno je da se zapitate je li ovo pravo vrijeme za dijetu?<\/h3>\n\n\n\n<p>Razlozi zbog kojih se odlu\u010dujete na dijetu ovise isklju\u010divo o vama, ako se odlu\u010dite na dijetu zbog tu\u0111ih nagovaranja, sigurno ne\u0107ete izdr\u017eati. Ako prolazite kroz neke promjene \u017eivotnih okolnosti, poput promjene posla, prekida s partnerom, to mo\u017ee biti dobar poticaj i za po\u010detak dijete i promjene izgleda. Ali ponekad osobe imaju najvi\u0161e uspjeha s dijetama ba\u0161 kada su najmirnijem \u017eivotnom razdoblju. Sve je dakle individualno.<br>Kad god odlu\u010dili krenuti s promjenama u \u017eivotnim navikama potrudite se osje\u0107ati pozitivno i spremno suo\u010diti se s izazovom.<\/p>\n\n\n\n<p>Pa\u017eljivo razmislite o svojim dnevnim navikama. Dobro bi bilo i pisati \u201ednevnik\u201c prehrane u koji \u0107ete upisivati sve \u0161to unosite u organizam i zbrajati kalorije. To \u0107e vam pomo\u0107i da shvatite koliko zaista jedete.<\/p>\n\n\n\n<p>Najva\u017enije je ne postavljati prevelike ciljeve i ne izgladnjivati se, niti odricati hrane koju najvi\u0161e volite. Klju\u010d je u umjerenosti.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"kay1PoCZP9\"><a href=\"https:\/\/covermagazin.com\/?p=26816\">MR\u0160AVLJENJE BEZ DIJETE &#8211; 1 do 2 kg tjedno bez odricanja i gladi<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;MR\u0160AVLJENJE BEZ DIJETE &#8211; 1 do 2 kg tjedno bez odricanja i gladi&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=26816&#038;embed=true#?secret=AyHksJWrNO#?secret=kay1PoCZP9\" data-secret=\"kay1PoCZP9\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"I4Vypb4Jgv\"><a href=\"https:\/\/covermagazin.com\/?page_id=26821\">Zdrava prehrana<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Zdrava prehrana&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=26821&#038;embed=true#?secret=9YL13uYz95#?secret=I4Vypb4Jgv\" data-secret=\"I4Vypb4Jgv\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Ka\u017ee se da tijelo instinktivno prepoznaje ono \u0161to je najbolje za pa je vjerojatno za vas najbolja dijeta ona koja vam zvu\u010di najbolje. Ispod \u0107ete prona\u0107i kratke opise dijete i linkove na njih za detaljnije prou\u010davanje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">30 vrsta dijeta za mr\u0161avljenje s planovima dijeta<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Najpoznatije vrste dijeta za mr\u0161avljenje:<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/covermagazin.com\/?page_id=26945\"><span style=\"text-decoration: underline;\"><strong>Zdrava dijeta<\/strong><\/span><\/a><\/h3>\n\n\n\n<p>Gubitak te\u017eine od 0,5 kg, do 1 kg tjedno je gubitak te\u017eine koji ne bi trebao \u0161tetiti va\u0161em zdravlju, a u krajnjoj linije kada smr\u0161avite, navike ste\u010dene kroz ovu dijetu trebale bi ostati za cijeli \u017eivot.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"LrfUY821SV\"><a href=\"https:\/\/covermagazin.com\/?page_id=26945\">Zdrava dijeta<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Zdrava dijeta&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=26945&#038;embed=true#?secret=wpApUyCXbh#?secret=LrfUY821SV\" data-secret=\"LrfUY821SV\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/covermagazin.com\/?page_id=52144\"><span style=\"text-decoration: underline;\">Mediteranska dijeta<\/span><\/a><\/h3>\n\n\n\n<p>Mediteranska dijeta se \u010desto spominje u znanstvenim istra\u017eivanjima i prijedlozima kao dobra i zdrava<br>dijeta.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"mjDlSONcNT\"><a href=\"https:\/\/covermagazin.com\/?page_id=52144\">MEDITERANSKA DIJETA s popisom namirnica i planom za 8 dana<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;MEDITERANSKA DIJETA s popisom namirnica i planom za 8 dana&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=52144&#038;embed=true#?secret=fNvkPQmwbx#?secret=mjDlSONcNT\" data-secret=\"mjDlSONcNT\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/covermagazin.com\/?page_id=52096\"><span style=\"text-decoration: underline;\">Intervalni post<\/span><\/a><\/h3>\n\n\n\n<p>Intermittent fasting ili u prijevodu intervalni post, dijeta je koja dozvoljava da jedete prakti\u010dki sve, ali ne uvijek. Ovo je sve popularnija dijeta, a svoju popularnost mo\u017ee zahvaliti jednostavnosti.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"5rH2N9XYIi\"><a href=\"https:\/\/covermagazin.com\/?page_id=52096\">Intervalni post &#8211; 3 na\u010dina kako provoditi intervalni post (interval dijeta)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Intervalni post &#8211; 3 na\u010dina kako provoditi intervalni post (interval dijeta)&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=52096&#038;embed=true#?secret=LpIyzrUJiv#?secret=5rH2N9XYIi\" data-secret=\"5rH2N9XYIi\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/covermagazin.com\/?page_id=52111\"><span style=\"text-decoration: underline;\">Keto dijeta<\/span><\/a><\/h3>\n\n\n\n<p>Keto dijeta kao primarno uzima gubitak kilograma sagorijevanjem masti. Cilj je nagovoriti tijelo da vi\u0161e kao izvor energije za normalne funkcije koristi masti.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"xOkRgwP9tL\"><a href=\"https:\/\/covermagazin.com\/?page_id=52111\">KETO DIJETA &#8211; kako je provoditi i s kojim namirnicama<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;KETO DIJETA &#8211; kako je provoditi i s kojim namirnicama&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=52111&#038;embed=true#?secret=1mjdDyr99Q#?secret=xOkRgwP9tL\" data-secret=\"xOkRgwP9tL\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/covermagazin.com\/?page_id=27567\">Atkinsova dijeta<\/a><\/span><\/h3>\n\n\n\n<p>Atkinsova dijeta za mr\u0161avljenje namijenjena je osobama koje trebaju izgubiti vi\u0161e kilograma, te onima s iznimno prekomjernom te\u017einom&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"881nt76clo\"><a href=\"https:\/\/covermagazin.com\/?page_id=27567\">Atkinsova dijeta<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Atkinsova dijeta&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=27567&#038;embed=true#?secret=ctrhtyAZux#?secret=881nt76clo\" data-secret=\"881nt76clo\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/covermagazin.com\/?page_id=27570\">Brza dijeta<\/a><\/span><\/h3>\n\n\n\n<p>Iako se brze dijete optu\u017euje za jo-jo efekt, odnosno da se izgubljeni kilogrami vrlo brzo vrate, brze dijete su ipak vrlo popularne. Omogu\u0107uje vam da u vrlo kratkom razdoblju izgubite nekoliko kilograma. Odli\u010dan je odabir kao brzi povratak ciljane te\u017eine prije nekog va\u017enog doga\u0111aja za koji biste htjeli izgledati bolje\u2026<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Z47wcYyhdj\"><a href=\"https:\/\/covermagazin.com\/?page_id=27570\">Najjednostavnija BRZA DIJETA &#8211; 5 kg u 5 dana<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Najjednostavnija BRZA DIJETA &#8211; 5 kg u 5 dana&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=27570&#038;embed=true#?secret=kb1yOvAyLE#?secret=Z47wcYyhdj\" data-secret=\"Z47wcYyhdj\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/covermagazin.com\/?page_id=27570\">Dijeta kojom gubite 5 kg u samo 3 dana<\/a><\/span><\/h3>\n\n\n\n<p>Mo\u017eete se ove dijete pridr\u017eavati bilo koja tri dana u godini, nije ograni\u010dena na odre\u0111ene dane, bez obzira na naziv. Ova dijeta nije za svakoga, jer zahtjeva puno odricanja i strogi re\u017eim pridr\u017eavanja, ali ba\u0161 zbog toga donosi i odli\u010dne rezultate.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"NROOuJWrH5\"><a href=\"https:\/\/covermagazin.com\/?page_id=28299\">Uskrsna dijeta kojom gubite 5 kg u samo 3 dana<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Uskrsna dijeta kojom gubite 5 kg u samo 3 dana&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=28299&#038;embed=true#?secret=yU2VStlV6N#?secret=NROOuJWrH5\" data-secret=\"NROOuJWrH5\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/covermagazin.com\/?page_id=27580\">Dijeta od 1000 kalorija<\/a><\/span><\/h3>\n\n\n\n<p>Ova dijeta temelji se na brojanju kalorija (<strong><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\"><span style=\"text-decoration: underline;\">\u0160to je kalorija i kako brojati kalorije<\/span>)<\/a><\/strong> Budu\u0107i da je \u017eeni prosje\u010dne te\u017eine potrebno oko 2500 kalorija dnevno, s unosom 1000, mr\u0161avite poprili\u010dno brzo, a bez velikog osje\u0107aja gladi i odricanja, jer i dalje unosite hranu koju \u017eelite.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"n0Y5LtL5LK\"><a href=\"https:\/\/covermagazin.com\/?page_id=27580\">Dijeta od 1000 kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Dijeta od 1000 kalorija&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=27580&#038;embed=true#?secret=qJHvsJAoI2#?secret=n0Y5LtL5LK\" data-secret=\"n0Y5LtL5LK\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/covermagazin.com\/?page_id=27585\">Mesna dijeta<\/a><\/span><\/h3>\n\n\n\n<p>Visokoproteinska ili mesna dijeta dozvoljava vrlo visok unos proteina, a smanjenje ugljikohidrata na minimum. Odli\u010dna je za osobe koje vole meso ili im ono zbog zdravstvenih razloga vi\u0161e odgovara nego ugljikohidrati..<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"LdrzkcBhha\"><a href=\"https:\/\/covermagazin.com\/?page_id=27585\">MESNA DIJETA prednosti, pravila, namirnice i  iskustvo mr\u0161avljenja s mesnom dijetom<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;MESNA DIJETA prednosti, pravila, namirnice i  iskustvo mr\u0161avljenja s mesnom dijetom&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=27585&#038;embed=true#?secret=BFEAjOKWlK#?secret=LdrzkcBhha\" data-secret=\"LdrzkcBhha\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/covermagazin.com\/?page_id=27595\">Perriconeova dijeta<\/a><\/span><\/h3>\n\n\n\n<p>Perricone ne garantira gubitak kilograma, iako je to nuspojava dijete, nego se njegova dijeta temelji na namirnicama koje garantiraju mladolik izgled. Jedna od temeljnih namirnica je divlji losos, a Perricone ga preporu\u010duje gotovo u svakom obroku&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Tuip91TmSZ\"><a href=\"https:\/\/covermagazin.com\/?page_id=27595\">Perriconeova dijeta protiv starenja  (anti-ageing dijeta )<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Perriconeova dijeta protiv starenja  (anti-ageing dijeta )&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=27595&#038;embed=true#?secret=RZnGT9SSEO#?secret=Tuip91TmSZ\" data-secret=\"Tuip91TmSZ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/covermagazin.com\/?page_id=27600\">Sonoma dijeta<\/a><\/span><\/h3>\n\n\n\n<p>Dijeta se temelji na kalifornijskoj prehrani koja je ina\u010dica mediteranskoj koja se temelji na povr\u0107u, vo\u0107u, cjelovitim \u017eitaricama. kroz ovu dijetu osim \u0161to gubite kilograme, stje\u010dete zdrave navike za cijeli \u017eivot\u2026<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"LRqJPFItof\"><a href=\"https:\/\/covermagazin.com\/?page_id=27600\">Sonoma dijeta &#8211; luksuzna dijeta za mr\u0161avljenje u mediteranskom stilu<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Sonoma dijeta &#8211; luksuzna dijeta za mr\u0161avljenje u mediteranskom stilu&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=27600&#038;embed=true#?secret=nzGAub36sm#?secret=LRqJPFItof\" data-secret=\"LRqJPFItof\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/covermagazin.com\/?page_id=27606\">South beach dijeta<\/a><\/span><\/h3>\n\n\n\n<p>Dijeta se temelji na umjerenosti i stavu kako ekstremnost nije ni u \u010demu dobra. Prednost ove dijete je poticanje na u\u010destalo konzumiranje manjih obroka. To je va\u017eno jer se na ovaj na\u010din izbjegava izgladnjivanje organizma, a i prejedanje kao posljedica izgladnjivanja&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"tfcioFqrj2\"><a href=\"https:\/\/covermagazin.com\/?page_id=27606\">South beach dijeta<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;South beach dijeta&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=27606&#038;embed=true#?secret=NAG7cfMKmV#?secret=tfcioFqrj2\" data-secret=\"tfcioFqrj2\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/covermagazin.com\/?page_id=27612\"><u>Mjese\u010deva dijeta<\/u><\/a><\/h3>\n\n\n\n<p>Mjese\u010deva dijeta jednodnevni je post uskla\u0111en sa lunarnim kalendarom.<br>Iako spada u skupinu najstarijih dijeta, jo\u0161 uvijek je jako popularna, jer jednodnevnim postom mo\u017eete izgubiti nekoliko kilograma, naravno ako post uskladite s lunarnim kalendarom i zapo\u010dnete dijetu na pravi dan. Odli\u010dan je odabir za osobe koje se te\u0161ko zaustavljaju kada krenu jesi, te kojima je lak\u0161e jedan dan potpuno izbjegavati hranu i svako kontakt s njom, nego se zaustaviti i uskra\u0107ivati sebi omiljenu hranu&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"LuE6cN5qG2\"><a href=\"https:\/\/covermagazin.com\/?page_id=27612\">Mjese\u010deva dijeta za 2025.<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Mjese\u010deva dijeta za 2025.&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=27612&#038;embed=true#?secret=MfMlscOOpV#?secret=LuE6cN5qG2\" data-secret=\"LuE6cN5qG2\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/covermagazin.com\/?page_id=27638\">UN dijeta<\/a><\/span><\/h3>\n\n\n\n<p>UN dijeta za mr\u0161avljenje provodi se devedeset dana, a stekla je veliku popularnost ne samo kod nas nego u cijelom svijetu. Kroz tri mjeseca mogu\u0107e se smr\u0161aviti oko 20 kilograma\u2026<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"RPNrq5XVbd\"><a href=\"https:\/\/covermagazin.com\/?page_id=27638\">UN dijeta &#8211; gubitak 20 kilograma dok jedete sve (\u010dak i cijelu pizzu)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;UN dijeta &#8211; gubitak 20 kilograma dok jedete sve (\u010dak i cijelu pizzu)&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=27638&#038;embed=true#?secret=rHFksgANuO#?secret=RPNrq5XVbd\" data-secret=\"RPNrq5XVbd\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/covermagazin.com\/?page_id=27646\"><u>Anticelulitna dijeta<\/u><\/a><\/h3>\n\n\n\n<p>Ova Anticelulitna dijeta za mr\u0161avljenje raznolika je i bogata okusima, a u\u010dinak se vrlo brzo primje\u0107uje. Gubitak kilograma usputna je pojava, a zapravo cilja na izbacivanje toksina iz tijela kko bi se celulit manje primje\u0107ivao&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"gVzVutuqvS\"><a href=\"https:\/\/covermagazin.com\/?page_id=27646\">Anticelulitna dijeta<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Anticelulitna dijeta&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=27646&#038;embed=true#?secret=ePguingCHy#?secret=gVzVutuqvS\" data-secret=\"gVzVutuqvS\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/covermagazin.com\/?page_id=27650\"><u>Medicinska dijeta<\/u><\/a><\/h3>\n\n\n\n<p>Medicinska dijeta omogu\u0107uje gubitak 2 \u2013 5 kg u 5 dana ili 10 \u2013 15 kilograma u 15 dana, a bez osje\u0107aja slabosti i malaksalosti jer se unosi raznolika hrana&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Q2q2fc6kdx\"><a href=\"https:\/\/covermagazin.com\/?page_id=27650\">MEDICINSKA DIJETA: trik kako da uspije i izgubite tih 15 kg<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;MEDICINSKA DIJETA: trik kako da uspije i izgubite tih 15 kg&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=27650&#038;embed=true#?secret=nD6cGQAsJ0#?secret=Q2q2fc6kdx\" data-secret=\"Q2q2fc6kdx\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/covermagazin.com\/?page_id=52131\"><span style=\"text-decoration: underline;\">Bolni\u010dka dijeta<\/span><\/a><\/h3>\n\n\n\n<p>Kao \u0161to ime sugerira bolni\u010dka dijeta, dobila je ime po bolni\u010dkoj prehrani jer je navodno osmi\u0161ljena kao bi pretili pacijenti izgubili na te\u017eini u \u0161to kra\u0107em roku.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"dQeuJn9vHx\"><a href=\"https:\/\/covermagazin.com\/?page_id=52131\">Bolni\u010dka dijeta &#8211; 10 kg u 13 dana<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Bolni\u010dka dijeta &#8211; 10 kg u 13 dana&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=52131&#038;embed=true#?secret=uUrWSBiL1n#?secret=dQeuJn9vHx\" data-secret=\"dQeuJn9vHx\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/covermagazin.com\/?page_id=27659\"><u>Limun dijeta<\/u><\/a><\/h3>\n\n\n\n<p>Proljetni umor osje\u0107amo svi. Letargija, bezvoljnost, neispavanost i konstantni&#8230; Ova dijeta za mr\u0161avljenje pomo\u0107i \u0107e vam da vratite energiju, a istovremeno izgubite nekoliko kilograma.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"tKF5d6LhVJ\"><a href=\"https:\/\/covermagazin.com\/?page_id=27659\">LIMUN DIJETA: jednodnevna dijeta za energiju i mr\u0161avljenje<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;LIMUN DIJETA: jednodnevna dijeta za energiju i mr\u0161avljenje&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=27659&#038;embed=true#?secret=lXIsjVucFy#?secret=tKF5d6LhVJ\" data-secret=\"tKF5d6LhVJ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/covermagazin.com\/?page_id=52096\">Intervalni post<\/a><\/span><\/h3>\n\n\n\n<p>Intermittent fasting ili u prijevodu intervalni post, dijeta je koja dozvoljava da jedete prakti\u010dki sve, ali ne uvijek. Ovo je sve popularnija dijeta, a svoju popularnost mo\u017ee zahvaliti jednostavnosti.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"5rH2N9XYIi\"><a href=\"https:\/\/covermagazin.com\/?page_id=52096\">Intervalni post &#8211; 3 na\u010dina kako provoditi intervalni post (interval dijeta)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Intervalni post &#8211; 3 na\u010dina kako provoditi intervalni post (interval dijeta)&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=52096&#038;embed=true#?secret=LpIyzrUJiv#?secret=5rH2N9XYIi\" data-secret=\"5rH2N9XYIi\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/covermagazin.com\/?page_id=27664\">Zelena dijeta<\/a><\/span><\/h3>\n\n\n\n<p>Zelena dijeta namijenjena je onima koji ne jedu meso, a htjeli bi se rije\u0161iti vi\u0161ka kilograma na zdrav na\u010din&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"f1GtMOmUYg\"><a href=\"https:\/\/covermagazin.com\/?page_id=27664\">ZELENA DIJETA &#8211; zdravo mr\u0161avljenje bez gladovanja<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;ZELENA DIJETA &#8211; zdravo mr\u0161avljenje bez gladovanja&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=27664&#038;embed=true#?secret=27OudYF9E9#?secret=f1GtMOmUYg\" data-secret=\"f1GtMOmUYg\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/covermagazin.com\/?page_id=27669\"><u>Dijeta negativnih kalorija<\/u><\/a><\/h3>\n\n\n\n<p>Iako namirnice bez kalorija odnosno negativnih kalorija ne postoje, postoje one namirnice \u010dijom konzumacijom se tro\u0161i vi\u0161e energije (kalorija) nego se unosi kroz njih. Temelji se na biranju pravih namirnica, koje \u0107e bez osje\u0107aja gladi pomo\u0107i smanjenju te\u017eine&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"CYRf3E4R5o\"><a href=\"https:\/\/covermagazin.com\/?page_id=27669\">Dijeta negativnih kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Dijeta negativnih kalorija&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=27669&#038;embed=true#?secret=0HIHa6JS7t#?secret=CYRf3E4R5o\" data-secret=\"CYRf3E4R5o\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/covermagazin.com\/?page_id=27674\">Trodnevna dijeta<\/a><\/span><\/h3>\n\n\n\n<p>Postoje dvije vrste trodnevne dijete s kojima se mo\u017eete rije\u0161iti manjeg vi\u0161ka kilograma (3 do 5 kg), a bez gladovanja. Kroz ova tri dana trebali biste..<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"oabmQ97Fyu\"><a href=\"https:\/\/covermagazin.com\/?page_id=27674\">Trodnevna dijeta<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Trodnevna dijeta&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=27674&#038;embed=true#?secret=IaE6xFHESR#?secret=oabmQ97Fyu\" data-secret=\"oabmQ97Fyu\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/covermagazin.com\/?p=6813\">Dijeta vilicom<\/a><\/span><\/h3>\n\n\n\n<p>Izvorno je francuska, a u osnovi se svodi na to da ne jedete ni\u0161ta \u0161to se ne mo\u017ee jesti vilicom. U strogom obliku ne biste trebali koristiti ni jedan drugi pribor za jelo ni kod pripreme jela, a u bla\u017eoj verziji, jede se&nbsp;isklju\u010divo vilicom, a obroci se pripremaju vilicom i no\u017eem.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"7nj3FBAOqP\"><a href=\"https:\/\/covermagazin.com\/?p=6813\">Dijeta vilicom koja ka\u017eu funkcionira<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Dijeta vilicom koja ka\u017eu funkcionira&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=6813&#038;embed=true#?secret=aBpA7nSauG#?secret=7nj3FBAOqP\" data-secret=\"7nj3FBAOqP\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/covermagazin.com\/?p=22081\">Whole30<\/a><\/span><\/h3>\n\n\n\n<p>Ovu dijetu razvili su&nbsp; Dallas i Melissa Hartwig, bra\u010dni par koji ima nutricionisti\u010dku i fitnes pozadinu, a tvrde kako \u0107e ova dijeta resetirati organizam, potaknuti metabolizam, oblikovati tijelo i promijeniti<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"DoCfMpaim1\"><a href=\"https:\/\/covermagazin.com\/?p=22081\">Whole30 &#8211; dijeta koja je zaludila Instagram i Ameriku<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Whole30 &#8211; dijeta koja je zaludila Instagram i Ameriku&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=22081&#038;embed=true#?secret=lhZ5a2U3Sd#?secret=DoCfMpaim1\" data-secret=\"DoCfMpaim1\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Signali da dijeta ne funkcionira<\/h2>\n\n\n\n<p>Jeste li na nekoj dijeti, ali uop\u0107e ne vidite rezultate? Mo\u017eda se i pitate ima li smisla uop\u0107e nastavljati s njom? <strong>Pro\u010ditajte ispod znakove koji signaliziraju da ste na dijeti koja za vas nije funkcionalna.<\/strong><\/p>\n\n\n\n<p><strong>-1- Cijelo vrijeme razmi\u0161ljate o hrani<\/strong><\/p>\n\n\n\n<p>Ako vam je hrana postala glavna preokupacija i ni na \u0161to drugo se ne mo\u017eete usredoto\u010diti, jer je hrana sve na \u0161to mislite, tada ste sigurno na krivoj dijeti.<\/p>\n\n\n\n<p><strong>-2- Stalno dolazite u napast da prekr\u0161ite pravila dijete<\/strong><\/p>\n\n\n\n<p>Nikako ne uspijevate odr\u017eati ni jedan dan bez da prekr\u0161ite pravilo dijete.<\/p>\n\n\n\n<p><strong>-3- Ma\u0161tate o tome \u0161to ste mogli jesti za ru\u010dak ili ve\u010deru<\/strong><\/p>\n\n\n\n<p>Shva\u0107ate da ste na dijeti i pridr\u017eavate je se, ali neprekidno ma\u0161tate o svemu onome \u0161to biste mogli jesti da niste na dijeti.<\/p>\n\n\n\n<p><strong>-4- Gdje god se okrenete svi ili reklamiraju ili prodaju hranu<\/strong><\/p>\n\n\n\n<p>Ako vam se \u010dini da svi pri\u010daju i pi\u0161u samo o hrani, tada vas vjerojatno dijeta previ\u0161e iscrpljuje i podsvjesno se \u017eelite napokon najesti.<\/p>\n\n\n\n<p><strong>-5- Malo vam fali da tajno po\u010dnete jesti zabranjenu hranu<\/strong><\/p>\n\n\n\n<p>Da niste rekli drugima odavno biste prekinuli dijetu, a dolazite u napast da potajice odstupite od dijete.<\/p>\n\n\n\n<p><strong>-6- Imate osje\u0107aj da dijeta ne funkcionira<\/strong><\/p>\n\n\n\n<p>\u010cini vam se da se ne doga\u0111a nikakva promjena, te da ne gubite nimalo na te\u017eini ili gubite premalo u odnosu na to koliko dijetom \u017ertvujete.<\/p>\n\n\n\n<p><strong>-7- \u010cesto po\u017eelite da niste na dijeti<\/strong><\/p>\n\n\n\n<p>Svako malo vam je \u017eao \u0161to ste na dijeti i imate osje\u0107aj da stalno ne\u0161to propu\u0161tate.<\/p>\n\n\n\n<p><strong>-8- Dosta se \u017ealite na dijetu<\/strong><\/p>\n\n\n\n<p>Ako o dijeti ne pri\u010date s entuzijazmom, vjerojatno ste na krivoj.<\/p>\n\n\n\n<p><strong>-9- Nave\u010der te\u0161ko zaspite<\/strong><\/p>\n\n\n\n<p>Dijeta vas \u010dini toliko umornima i iscrpljenima da vam je te\u0161ko i zaspati.<\/p>\n\n\n\n<p><strong>-10- Ne svi\u0111a vam se ono \u0161to smijete jesti<\/strong><\/p>\n\n\n\n<p>Sve ono \u0161to volite jesti je zabranjeno, a ono \u0161to smijete jesti vam se ne svi\u0111a.<\/p>\n\n\n\n<p><strong>-11- Te\u0161ko se motivirate za ostanak na dijeti<\/strong><\/p>\n\n\n\n<p>Jedva pronalazite motivaciju za dijetu i sve \u010de\u0161\u0107e pomi\u0161ljate kako biste radije bili debeljuca nego se &#8220;patili&#8221; s dijetama.<\/p>\n\n\n\n<p><strong>-12- Postali ste vrlo nervozni i lako se na\u017eivcirate.<\/strong><\/p>\n\n\n\n<p>Ako ste gladni ili vam fali nutrijenata postat \u0107ete lako iritabilna osoba. Dijete bi vas trebala opskrbiti s dovoljno nutrijenata da ne osje\u0107ate glad ni iscrpljenost. Sve preko toga je opasno za zdravlje i dovodi do jo-jo efekta, \u0161to zna\u010di da nije ni u\u010dinkovito ili je u\u010dinkovito kratkotrajno.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jo\u0161 prijedloga koji vam mogu pomo\u0107i da smr\u0161avite.<\/h2>\n\n\n\n<p>Neki \u0107e funkcionirati zasebno, a neki uz odabranu dijetu za mr\u0161avljenje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=3767\"><u>Limun i med za mr\u0161avljenje<\/u><\/a><\/h3>\n\n\n\n<p>Dijeta od limuna i meda mo\u017ee vam pomo\u0107i da se napokon rije\u0161ite pretilosti i vi\u0161ka kilograma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/covermagazin.com\/?p=9441\">Kako smr\u0161aviti uz pola limuna dnevno<\/a><\/span><\/h3>\n\n\n\n<p>Va\u0161e tijelo zahtjeva unos zdrave hrane i redovitu tjelovje\u017ebu da biste smr\u0161avili na zdrav i siguran na\u010din.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/covermagazin.com\/?p=33684\">Foto dijeta<\/a><\/span><\/h3>\n\n\n\n<p>Fotografiranje hrane poma\u017ee izgubiti na te\u017eini, ka\u017eu znanstvenici.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/covermagazin.com\/?p=33687\">Bizarne dijete poznatih osoba<\/a><\/span><\/h3>\n\n\n\n<p>Zvijezde uvijek name\u0107u trendove, bilo da se radi o modi, frizurama, \u0161minkanju, pa \u010dak i dijetama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=4758\"><u>Prehrana (dijeta) za pove\u0107anje plodnosti<\/u><\/a><\/h3>\n\n\n\n<p>Ovo nije klasi\u010dna dijeta za mr\u0161avljenje, nego je plan prehrane koji poma\u017ee osobama koje planiraju dijete.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=3472\">Vrijedni sastojci za biljnu pomo\u0107 kod mr\u0161avljenja<\/a><\/span><\/h3>\n\n\n\n<p>Kako biste sprije\u010dili daljnje nakupljanje ili pomogli mr\u0161avljenje korisni su i biljni pripravci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=2395\"><u>\u010caj za mr\u0161avljenje<\/u><\/a><\/h3>\n\n\n\n<p>\u017dlicu mje\u0161avine preliti s pola litra klju\u010dale vode<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=3308\">Prirodni savjeti kako da ostanete vitki<\/a><\/span><\/h3>\n\n\n\n<p>Naj\u010de\u0161\u0107e mjesto gdje se akumuliraju masne naslage su struk i bokovi, ali ne mijenja se samo na\u0161 izgled<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dijete za mr\u0161avljenje Ispod u tekstu \u0107ete prona\u0107i najpoznatije vrste dijeta za mr\u0161avljenje, ali budu\u0107i da ih postoji toliko, a veliki je problem izabrati onu pravu, koja vam najbolje odgovara, slijede neke upute koje bi vam trebale pomo\u0107i odabrati pravu dijetu za sebe. Najbolja metoda odabira dijete je da vidite koja vam po stilu i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48563,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-26929","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/pages\/26929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26929"}],"version-history":[{"count":44,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/pages\/26929\/revisions"}],"predecessor-version":[{"id":73403,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/pages\/26929\/revisions\/73403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/48563"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}