{"id":26802,"date":"2025-01-14T09:45:54","date_gmt":"2025-01-14T07:45:54","guid":{"rendered":"http:\/\/covermagazin.com\/?page_id=26802"},"modified":"2025-02-01T21:58:06","modified_gmt":"2025-02-01T19:58:06","slug":"kalorije","status":"publish","type":"page","link":"https:\/\/covermagazin.com\/?page_id=26802","title":{"rendered":"Kalorije: pregledna tablica kalorija"},"content":{"rendered":"\n
\"Kalorije<\/figure>\n\n\n\n

TABLICA KALORIJA<\/strong><\/h2>\n\n\n\n

Jednostavna i lako pregledna tablica kalorija<\/span><\/i><\/b> za sve namirnice, po abecednom redu.<\/span> Ispod donosimo jednostavan pregled namirnica prema broju kalorija na 100 grama. Vodite ra\u010duna o porciji ili pakiranju, jer broj kalorija se zna\u010dajno razlikuje ako se radi o 50 ili 150 grama. Na svim pakiranjima hrane tako\u0111er je izra\u017een broj kalorija na 100 grama.<\/p>\n\n\n\n

Kalori\u010dna vrijednost namirnica po 100 grama<\/p>\n\n\n\n

\n
\n
A – LJ <\/strong><\/div>\n<\/td>
kcal<\/td> M – \u017d <\/strong><\/td>kcal<\/td><\/tr>
\"tablica<\/a> Ananas<\/td> 51<\/strong><\/td>\"tablica<\/a> Majoneza<\/span><\/td>408<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Arti\u010doka<\/td>34<\/strong><\/td>\"tablica<\/a> Malina<\/span><\/td>44<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Avokado<\/td>160<\/strong><\/td>\"tablica<\/a> Marelica<\/span><\/td>50<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Bademi<\/td>634<\/strong><\/td>\"tablica<\/a> Margarin<\/span><\/td>754<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Bakalar \u2013 svje\u017ei<\/td>69<\/strong><\/td>\"tablica<\/a> Maslac \u2013 neposoljen<\/span><\/td>735<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Barbun<\/td>99<\/strong><\/td>\"tablica<\/a> Maslac<\/span><\/td>735<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Bjelanjak<\/td>49<\/strong><\/td>\"tablica<\/a> Maslac od kikirikija<\/span><\/td>609<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Blitva<\/td> 27<\/strong><\/td>\"tablica<\/a> Maslina \u2013 crna, svje\u017ea <\/span><\/td>156<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Bomboni<\/td>381<\/strong><\/td>\"tablica<\/a> Maslina \u2013 slana <\/span><\/td>132<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Borovnica<\/td> 35<\/strong><\/td>\"tablica<\/a> Maslina \u2013 zelena, svje\u017ea<\/span><\/td>216<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Bra\u0161no \u2013 kukuruzno<\/td>359<\/strong><\/td>\"tablica<\/a> Mast \u2013 \u017eivotinjska<\/span><\/td>821<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Bra\u0161no \u2013 p\u0161eni\u010dno<\/td>345<\/strong><\/td>\"tablica<\/a> Med<\/span><\/td>321<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Bra\u0161no \u2013 ri\u017eino<\/td>347<\/strong><\/td>\"tablica<\/a> Melasa<\/span><\/td>249<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Bra\u0161no \u2013 zobeno<\/td>353<\/strong><\/td>\"tablica<\/a> Mla\u0107enica<\/span><\/td>35<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Breskva<\/td>50<\/strong><\/td>\"tablica<\/a> Mlijeko \u2013 kozje<\/span><\/td>74<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Bundeva<\/td>33<\/td>\"tablica<\/a> Mlijeko \u2013 kravlje
(kondenzirano)<\/span><\/td>		149<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Celer<\/td>22<\/strong><\/td>\"tablica<\/a> Mlijeko \u2013 kravlje (obrano)<\/span><\/td>35<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Cikla \u2013 kuhana<\/td>41<\/strong><\/td>\"tablica<\/a> Mlijeko \u2013 kravlje (svje\u017ee)<\/span><\/td>67<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Cikla \u2013 sirova<\/td>33<\/strong><\/td>\"tablica<\/a> Mlijeko \u2013 ov\u010dje<\/span><\/td>103<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Crni ribizl<\/td>58<\/strong><\/td>\"tablica<\/a> Mlijeko u prahu<\/span><\/td>428<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Cvjeta\u010da<\/td>32<\/strong><\/td>\"tablica<\/a> Morski rak<\/span><\/td>96<\/span><\/b><\/td><\/tr>
\"tablica<\/a> \u010ce\u0161njak<\/td>138<\/strong><\/td>\"tablica<\/a> Mortadela<\/span><\/td>265<\/span><\/b><\/td><\/tr>
\"tablica<\/a> \u010cips<\/td>557<\/strong><\/td>\"tablica<\/a> Mrkva <\/span><\/td>41<\/span><\/b><\/td><\/tr>
\"tablica<\/a> \u010cokolada<\/td>550<\/strong><\/td>\"tablica<\/a> Naran\u010da<\/span><\/td>45<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Datulja<\/td>307<\/strong><\/td>\"tablica<\/a> Ogrozd<\/span><\/td>33<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Dinja<\/td>34<\/span><\/b><\/td>\"tablica<\/a> Orah<\/span><\/td>667<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Divlja\u010d<\/td>120<\/span><\/b><\/td>\"tablica<\/a> Osli\u0107<\/span><\/td> 86<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Dunja<\/td>44<\/span><\/b><\/td>\"tablica<\/a> Ov\u010dje meso<\/span><\/td>237<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Dvopek<\/td>361<\/span><\/b><\/td>\"tablica<\/a> Pahuljice – kukuruzne<\/span><\/td>375<\/span><\/b><\/td><\/tr>
\"tablica<\/a> D\u017eem<\/td>270<\/span><\/b><\/td>\"tablica<\/a> Pahuljice \u2013 ri\u017eine<\/span><\/td>375<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Fazan<\/td>108<\/span><\/b><\/td>\"tablica<\/a> Paprika<\/span><\/td>93<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Gljive \u2013 u konzervi<\/td>22<\/span><\/b><\/td>\"tablica<\/a> Pastrva<\/span><\/td>96<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Gljive<\/td>29<\/span><\/b><\/td>\"tablica<\/a> Pa\u0161teta \u2013 jetrena<\/span><\/td> 454<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Govedina<\/td>252<\/span><\/b><\/td>\"tablica<\/a> Patka \u2013 divlja <\/span><\/td>126<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Govedina \u2013 konzervirana<\/td>223<\/span><\/b><\/td>\"tablica<\/a> Patka \u2013 doma\u0107a<\/span><\/td>322<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Gove\u0111i but<\/td>191<\/span><\/b><\/td>\"tablica<\/a> Patlid\u017ean <\/span><\/td>22<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Grah<\/td>43<\/span><\/b><\/td>\"tablica<\/a> Peciva<\/span><\/td>263<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Gra\u0161ak<\/td>66<\/span><\/b><\/td>\"tablica<\/a> Per\u0161in – suhi <\/span><\/td>55<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Grejpfrut<\/td>43<\/span><\/b><\/td>\"tablica<\/a> Per\u0161in \u2013 svje\u017e<\/span><\/td>116<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Gro\u017e\u0111e<\/td>74<\/span><\/b><\/td>\"tablica<\/a> Piletina<\/span><\/td>145<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Guska<\/td>350<\/span><\/b><\/td>\"tablica<\/a> Pomfrit <\/span><\/td>399<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Hladetina<\/td> 238<\/span><\/b><\/td>\"tablica<\/a> Poriluk<\/span><\/td>48<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Hren<\/td> 70<\/span><\/b><\/td>\"tablica<\/a> Puretina <\/span><\/td>245<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Jabuka<\/td>57<\/span><\/b><\/td>\"tablica<\/a> Pu\u017e <\/span><\/td>76<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Jagoda<\/td>  36<\/span><\/b><\/td>\"tablica<\/a> Raj\u010dica – u prahu<\/span><\/td>376<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Jaje \u2013 gusje<\/td>175<\/span><\/b><\/td>\"tablica<\/a> Raj\u010dica<\/span><\/td>22<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Jaje \u2013 koko\u0161je<\/td>162<\/span><\/b><\/td>\"tablica<\/a> Ribizl <\/span><\/td>48<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Jaje \u2013 pa\u010dje<\/td>102<\/span><\/b><\/td>\"tablica<\/a> Rije\u010dni rak<\/span><\/td>99<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Jaje \u2013 pure\u0107e<\/td>172<\/span><\/b><\/td>\"tablica<\/a> Ri\u017ea \u2013 kuhana<\/span><\/td>116<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Janje\u0107e meso<\/td> 280<\/span><\/b><\/td>\"tablica<\/a> Ri\u017ea \u2013 svje\u017ea  <\/span><\/td>352<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Jastog  – u konzervi<\/td>87<\/span><\/b><\/td>\"tablica<\/a> Rotkvica <\/span><\/td>21<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Jastog \u2013 svje\u017ei<\/td>  84<\/span><\/b><\/td> \"tablica<\/a> Sardina \u2013 svje\u017ea<\/span><\/td>174<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Jegulja \u2013 dimljena<\/td>328<\/span><\/b><\/td>\"tablica<\/a> Sardina -u konzervi bez ulja<\/span><\/td>207<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Jegulja \u2013 svje\u017ea<\/td>282<\/span><\/b><\/td>\"tablica<\/a> Sir – brie<\/span><\/td>263<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Jetrica \u2013 svinjska<\/td>129<\/span><\/b><\/td>\"tablica<\/a> Sir \u2013 camembert<\/span><\/td>305<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Jetrica- pile\u0107a<\/td>135<\/span><\/b><\/td>\"tablica<\/a> Sir \u2013 ementaler<\/span><\/td>407<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Jogurt<\/td>72<\/span><\/b><\/td>\"tablica<\/a> Sir \u2013 kozji<\/span><\/td>320<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Kakao maslac<\/td>886<\/span><\/b><\/td>\"tablica<\/a> Sir \u2013 nizozemski<\/span><\/td>353<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Kakao prah<\/td>484<\/span><\/b><\/td>\"tablica<\/a> Sir \u2013 parmezan<\/span><\/td> 392<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Karamele<\/td>428<\/span><\/b><\/td>\"tablica<\/a> Sir \u2013 svje\u017ei, bijeli<\/span><\/td> 118<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Kefir<\/td>44<\/span><\/b><\/td>\"tablica<\/a> Sirupi<\/span><\/td>296<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Kelj<\/td>54<\/span><\/b><\/td>\"tablica<\/a> Sku\u0161a<\/span><\/td>183<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Kikiriki<\/td>547<\/span><\/b><\/td>\"tablica<\/a> Slanina \u2013 kuhana<\/span><\/td> 575<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Kobasice \u2013 pr\u017eene<\/td>320<\/span><\/b><\/td>\"tablica<\/a> Slanina \u2013 polumasna<\/span><\/td>622<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Koko\u0161<\/td>297<\/span><\/b><\/td>\"tablica<\/a> Slatki\u0161i \u2013 prosje\u010dno<\/span><\/td>282<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Konjsko meso<\/td> 110<\/span><\/b><\/td>\"tablica<\/a> Sle\u0111 \u2013 dimljeni<\/span><\/td>205<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Krastavac<\/td>31<\/span><\/b><\/td>\"tablica<\/a> Sle\u0111 \u2013 mariniran<\/span><\/td>204<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Kruh \u2013 bijeli p\u0161eni\u010dni<\/td>262<\/span><\/b><\/td>\"tablica<\/a> Sle\u0111 \u2013 svje\u017ei<\/span><\/td>239<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Kruh \u2013 crni<\/td>257<\/span><\/b><\/td>\"tablica<\/a> Smokva \u2013 suha<\/span><\/td> 276<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Kruh \u2013 je\u010dmeni<\/td>246<\/span><\/b><\/td>\"tablica<\/a> Smokva \u2013 svje\u017ea<\/span><\/td>74<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Kruh \u2013 ra\u017eeni<\/td>241<\/span><\/b><\/td>\"tablica<\/a> Srdela<\/span><\/td>167<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Krumpir<\/td>85<\/span><\/b><\/td>\"tablica<\/a> Suncokretove sjemenke<\/span><\/td>575<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Kru\u0161ka<\/td>62<\/span><\/b><\/td>\"tablica<\/a> Svinjetina \u2013 divlja<\/span><\/td>104<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Kukuruz – kuhani<\/td>21<\/span><\/b><\/td>\"tablica<\/a> Svinjsko meso<\/span><\/td>291<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Kukuruz – u zrnu su\u0161en<\/td>354<\/span><\/b><\/td>\"tablica<\/a> \u0160aran<\/span><\/td>149<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Kupus<\/td> 54<\/span><\/b><\/td> \"tablica<\/a> \u0160e\u0107er – bijeli<\/span><\/td>398<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Le\u0107a<\/td>18<\/span><\/b><\/td>\"tablica<\/a> \u0160e\u0107er \u2013 sme\u0111i <\/span><\/td>384<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Limun<\/td>35<\/span><\/b><\/td>\"tablica<\/a> \u0160koljka – kuhana<\/span><\/td>47<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Losos \u2013 svje\u017ei<\/td>202<\/span><\/b><\/td>\"tablica<\/a> \u0160ljiva <\/span><\/td>50<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Losos \u2013 u konzervi<\/td>168<\/span><\/b><\/td>\"tablica<\/a> \u0160pinat <\/span><\/td>13<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Luk \u2013 crveni<\/td>33<\/span><\/b><\/td>\"tablica<\/a> \u0160tuka<\/span><\/td>89<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Luk \u2013 vlasac<\/td>33<\/span><\/b><\/td>\"tablica<\/a> \u0160unka  – dimljena<\/span><\/td>285<\/span><\/b><\/td><\/tr>
\"tablica<\/a> Lje\u0161njak<\/td> 657<\/span><\/b><\/td>\"tablica<\/a> \u0160unka \u2013 kuhana<\/span><\/td>264<\/span><\/b><\/td><\/tr>
 <\/td> <\/td>\"tablica<\/a> Tele\u0107e meso <\/span><\/td>180<\/span><\/b><\/td><\/tr>
OP\u0106ENITO:<\/strong><\/td> <\/td>\"tablica<\/a> Tijesto<\/span><\/td>370<\/span><\/b><\/td><\/tr>
Proteini<\/strong><\/td>410<\/span><\/b><\/td>\"tablica<\/a> Tre\u0161nja<\/span><\/td>70<\/span><\/b><\/td><\/tr>
Ugljikohidrati<\/strong><\/td>410<\/span><\/b><\/td>\"tablica<\/a> Tunjevina – svje\u017ea<\/span><\/td>225<\/span><\/b><\/td><\/tr>
Masno\u0107e<\/strong><\/td>930<\/span><\/b><\/td>\"tablica<\/a> Tunjevina – u konzervi<\/span><\/td>284<\/span><\/b><\/td><\/tr>
 <\/td> <\/td>\"tablica<\/a> Ulje<\/span><\/td>900<\/span><\/b><\/td><\/tr>
 <\/td> <\/td>\"tablica<\/a> Vrganji <\/span><\/td>39<\/span><\/b><\/td><\/tr>
 <\/td> <\/td>\"tablica<\/a> Vrhnje \u2013 kiselo 35%mm <\/span><\/td>300<\/span><\/b><\/td><\/tr>
 <\/td> <\/td>\"tablica<\/a> Vrhnje \u2013 slatko, tu\u010deno<\/span><\/td> 316<\/span><\/b><\/td><\/tr>
 <\/td> <\/td>\"tablica<\/a> Ze\u010dje meso<\/span><\/td>133<\/span><\/b><\/td><\/tr>
 <\/td> <\/td>\"tablica<\/a> Zelena salata <\/span><\/td>23<\/span><\/b><\/td><\/tr>
 <\/td> <\/td>\"tablica<\/a> Zelje<\/span><\/td>35<\/span><\/b><\/td><\/tr>
 <\/td> <\/td>\"tablica<\/a> Zobene pahuljice<\/span><\/td>347<\/span><\/b><\/td><\/tr>
 <\/td> <\/td>\"tablica<\/a> \u017dablji bataci <\/span><\/td>69<\/span><\/b><\/td><\/tr>
 <\/td> <\/td>\"tablica<\/a> \u017delei <\/span><\/td>260 <\/span><\/b><\/td><\/tr>
 <\/td> <\/td>\"tablica<\/a> \u017dumanjak<\/span><\/td>362<\/span><\/b><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n

\u0160to je kalorija i kako brojati kalorije?<\/h3>\n\n\n\n

Kalorija je mjerna jedinica koja se u prehrani koristi kao mjera energetskog sastava hrane.<\/p>\n\n\n\n

Kalorija u hrani je zapravo kilokalorija ili 1000 kalorija, ali se u uobi\u010dajenom govoru i uporabi koristi samo kalorija umjesto kilokalorija. Tako kada ka\u017eemo kako ugljikohidrati imaju 4 kalorije po gramu, zapravo mislima 4 kilokalorije po gramu.<\/p>\n\n\n\n

Koliko kalorija tijelu treba?<\/h4>\n\n\n\n

Koliko dnevno trebate unijeti kalorija ovisit \u0107e o veli\u010dini va\u0161eg tijela i o razini dnevne aktivnosti. Krupnije osobe trebaju vi\u0161e kalorija od mr\u0161avijih osoba za odr\u017eavanje odre\u0111enje tjelesne mase, ali postoje neki osnovni izra\u010duni, prema kojima se mo\u017ee zaklju\u010diti koliko prosje\u010dnoj osobi treba kalorija uz prosje\u010dnu razinu aktivnosti. Ukoliko ste te\u017ei i kre\u0107ete se vi\u0161e trebat \u0107e vam ne\u0161to vi\u0161e od toga, a ukoliko imate sjeda\u010dki na\u010din \u017eivota trebat \u0107e vam manje kalorija nego prosje\u010dnoj osobi.<\/p>\n\n\n\n

Za \u017eenu prosje\u010dne te\u017eine i prosje\u010dne aktivnosti dnevna potro\u0161nja kalorija je oko 2000 do 2500 kcal.
Za mu\u0161karca prosje\u010dne te\u017eine i prosje\u010dne aktivnosti dnevna potro\u0161nja kalorija je 2500 do 3000.<\/p>\n\n\n\n

Prosje\u010dna aktivnost podrazumijeva osobu koja vje\u017eba tri puta tjedno. Osobe starije od 40 godina trebale bi tako\u0111er smanjivati kalori\u010dnost hrane u prosjeku na svaku godinu po 1 posto dnevnog unosa kalorija.<\/p>\n\n\n\n

Kako smr\u0161aviti broje\u0107i kalorije<\/h4>\n\n\n\n

Budu\u0107i da 1 kg masno\u0107a u tijelu ima oko 7000 kalorija, 1 kg \u0107ete smr\u0161aviti kada unesete 7000 kalorija manje. Npr. ukoliko dnevno tro\u0161ite 2500 kalorija. Smanjite li unos za 500 kalorija dnevno, trebat \u0107e vam 14 dana da smr\u0161avite 1 kilogram.<\/p>\n\n\n\n

Va\u017eno je napomenuti da nikad ne biste trebali smanjivati unos kalorija ispod 1500 jer tada usporavate metabolizam, pa \u0107e vam trebati du\u017ee vremena da smr\u0161avite, a mogli biste se \u010dak i po\u010deti debljati, jer \u0107e organizam raditi na rezervnom modu i smanjiti potro\u0161nju kalorija na minimum.<\/p>\n\n\n\n

Kalorije u hrani<\/h4>\n\n\n\n

Svaka namirnica je sa\u010dinjena od masno\u0107a, ugljikohidrata ili proteina, ili kombinacija ovo troje.
Masno\u0107e imaju 9 kalorija po gramu,
Proteini imaju 4 kalorije po gramu i
Ugljikohidrati imaju 4 kalorije po gramu.<\/p>\n\n\n\n

Budu\u0107i da je ve\u0107ina namirnica kombinacija ovo troje morat \u0107ete ili \u010ditati etikete ili procijeniti sastav. Primjerice znate da u majonezi ili margarinu ima najvi\u0161e masno\u0107a, ali ima i drugih sastojaka, pa zaokru\u017eite na 7. \u010cokolada ima najvi\u0161e ugljikohidrata, ali ima ne\u0161to i masno\u0107a, pa zaokru\u017eite na 5 ili 6, ovisno o kojoj se \u010dokoladi radi.<\/p>\n\n\n\n

Voda nema kalorija, pa \u0161to je u nekoj namirnici vi\u0161e vode, to je manja kalori\u010dnost. Zbog toga vo\u0107e i povr\u0107e uglavnom ima manje od 100 kalorija po 100 grama.<\/p>\n","protected":false},"excerpt":{"rendered":"

TABLICA KALORIJA Jednostavna i lako pregledna tablica kalorija za sve namirnice, po abecednom redu. Ispod donosimo jednostavan pregled namirnica prema broju kalorija na 100 grama. Vodite ra\u010duna o porciji ili pakiranju, jer broj kalorija se zna\u010dajno razlikuje ako se radi o 50 ili 150 grama. Na svim pakiranjima hrane tako\u0111er je izra\u017een broj kalorija na […]<\/p>\n","protected":false},"author":1,"featured_media":64060,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-26802","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/pages\/26802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26802"}],"version-history":[{"count":18,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/pages\/26802\/revisions"}],"predecessor-version":[{"id":73984,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/pages\/26802\/revisions\/73984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/64060"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}